Tue 6th Apr 2021 at 7:00pm by KinkyS

Run > Easy

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Time
53:07
Miles
5.01
Min/mi
10:36
Pacing
70.2%
WAVA
47.54
Stride(cm)
87
Cals
361
Cadence
175
BPM
136
%MHR
73.6
B/mi
1444
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 139/173bpm 86cal
2) 1m - 10:21(10:21/m) 138/146bpm 76cal
3) 1m - 10:12(10:12/m) 138/146bpm 73cal
4) 0.99m - 10:15(10:23/m) 135/139bpm 65cal
5) 1m - 10:50(10:50/m) 131/139bpm 60cal
6) 0.03m - 18(11:10/m) 135/137bpm 1cal

11:12 10:21 10:12 10:15 10:50 18

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	112 61-154	1335	177 168-198	5/6
0.50	7:28	4:29 +1:37	17:57	138 71-173	2477	177 166-186	8/2
0.75	10:52	3:24 +42	13:35	150 123-173	2039	176 168-190	6/2
1.00	13:31	2:39	10:36	160 142-172	1697	175 166-182	9/2
1.25	16:07	2:36	10:24	135 130-142	1404	175 166-182	5/2
1.50	18:41	2:34	10:15	137 133-142	1405	174 168-182	4/2
1.75	21:17	2:36	10:26	139 134-145	1450	174 170-184	6/2
2.00	23:52	2:35	10:19	140 136-146	1444	175 172-182	6/2
2.25	26:32	2:40	10:39	140 136-146	1491	176 168-184	9/2
2.50	29:05	2:33	10:12	137 134-141	1397	175 170-180	2/3
2.75	31:37	2:32	10:10	138 133-140	1402	175 168-178	4/4
3.00	34:04	2:27	9:46	137 134-141	1339	177 172-194	2/9
3.25	36:37	2:34	10:15	135 131-138	1383	176 170-184	3/6
3.50	39:19	2:42	10:46	136 133-139	1465	174 170-180	2/2
3.75	41:51	2:32	10:09	134 128-139	1359	175 168-188	2/7
4.00	44:26	2:35	10:20	136 133-139	1406	176 168-190	3/7
4.25	47:03	2:36	10:25	134 131-138	1397	176 170-190	4/9
4.50	49:39	2:37	10:27	132 128-136	1379	176 170-188	3/6
4.75	52:28	2:49	11:14	131 127-134	1472	173 168-186	2/7
5.00	55:17	2:49	11:17	128 122-137	1443	171 156-182	4/6
5.01	55:27	10	11:37	136 134-137	1579	170 170-172	1/0

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	16:07
See your biggest climbs

Cadence

175 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	175	5	53:00	11:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-
Pause	4.0	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	37.48%	More
800m	4:55	9:54	40.54%	More
1km	6:12	9:58	41.91%	More
Mile	10:02	10:02	43.98%	More
5k	31:59	10:18	48.23%	More
5 miles	55:13	11:03	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.26
5km	31:32	10:09	48.93
5M	53:00	10:36	47.50
10km	1:07:11	10:49	46.91
10M	1:52:55	11:18	45.87
Half	2:31:36	11:34	44.56
20M	4:00:32	12:02	44.06
Mara	5:22:57	12:20	43.38

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