Tue 6th Apr 2021 at 6:00pm by Fat Boy

Run > General

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Time
21:23
Miles
3.60
Min/mi
5:56
Pacing
0%
WAVA
80.95
Stride(cm)
163
Cals
217
Cadence
167
BPM
116
%MHR
67.9
B/mi
690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 116/126bpm 67cal 83/86rpm 9.79/0mph
2) 1m - 5:53(5:53/m) 120/145bpm 64cal 83/87rpm 10.2/0mph
3) 1m - 5:51(5:51/m) 115/125bpm 55cal 84/88rpm 10.27/0mph
4) 0.6m - 3:31(5:50/m) 115/122bpm 31cal 84/86rpm 10.29/0mph

6:08 5:53 5:51 3:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	115 99-124	840	166 156-172
0.25	1:40	45	6:00	118 114-121	707	166 164-172
0.38	2:24	44	5:52	119 117-120	698	165 162-168
0.50	3:09	45	6:00	117 116-119	702	165 162-166
0.63	3:54	45	6:00	121 119-123	726	165 162-168
0.75	4:38	44	5:53	123 121-126	724	165 162-170
0.88	5:21	43	5:44	121 118-123	694	167 164-170
1.00	10:53	5:32 +4:44	44:17	101 84-117	4472	166 162-170
1.13	11:38	45	6:03	126 106-145	762	166 164-168
1.25	12:21	43	5:43	127 122-136	727	167 164-174
1.38	13:05	44	5:51	123 121-125	719	164 164-166
1.50	13:51	46	6:04	122 120-124	741	164 162-166
1.63	14:33	42	5:39	120 118-121	679	166 162-170
1.75	15:15	42	5:35	123 119-126	686	168 164-170
1.88	20:40	5:25 +4:55	43:19	101 86-126	4376	169 164-172
2.00	21:41	1:01	8:07	118 107-131	957	167 164-170
2.13	22:24	43	5:45	118 115-121	678	168 166-172
2.25	23:08	44	5:52	113 111-115	663	165 164-166
2.38	23:53	45	5:58	117 116-118	699	166 164-168
2.50	24:36	43	5:48	117 115-118	678	166 162-172
2.63	25:18	42	5:36	119 118-120	666	169 166-172
2.75	30:47	5:29 +5:03	43:48	104 87-118	4556	171 168-176
2.88	31:50	1:04	8:30	115 102-124	977	168 166-170
3.00	32:34	44	5:53	120 116-122	707	168 166-172
3.13	33:18	44	5:52	119 115-122	698	166 164-170
3.25	34:02	44	5:50	112 109-115	653	167 164-170
3.38	34:48	45	6:04	115 112-117	697	166 164-168
3.50	35:29	42	5:32	114 112-116	631	170 166-172
3.60	36:05	36	5:45	115 113-116	662	171 170-172

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.6	36:05	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	60.14%	More
800m	2:52	5:45	68.87%	More
1km	3:35	5:46	71.75%	More
Mile	10:33	10:33	41.32%	More
5k	32:53	10:35	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	79.29
5km	18:18	5:53	81.12
5M	30:17	6:03	79.88
10km	38:08	6:08	79.25
10M	1:03:09	6:19	79.13
Half	1:24:05	6:25	78.04
20M	2:11:40	6:35	78.97
Mara	2:55:18	6:41	79.10

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