Tue 6th Apr 2021 at 5:00pm by Minnie Mad

Walk > General

cold

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Time
8:49
Miles
0.55
Min/mi
16:02
Stride(cm)
77
Cals
58
Cadence
131
BPM
120
%MHR
70.1
B/mi
1921
Asc(m)
51
Hillscore
3
Surface
Road

3:55 400m

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 113/139bpm 58cal 65/84rpm 4.91/0mph
2) 0.02m - 2(2:22/m) 83/83bpm 65/84rpm 25.33/0mph

12:14 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	4:06	92 80-101	377	119 110-120	4/5
0.13	1:07	51	13:41	99 92-112	1354	131 110-150	6/5
0.19	2:06	59	15:50	123 102-134	1947	133 122-148	1/6
0.25	3:15	1:09	18:20	117 107-125	2144	128 122-134	4/1
0.31	4:21	1:06	17:33	124 114-139	2175	140 120-168	9/2
0.38	5:21	1:01	16:12	128 118-134	2073	128 124-132	6/1
0.44	6:23	1:02	16:26	129 121-139	2120	132 120-136	8/0
0.50	7:33	1:10	18:44	125 116-135	2341	127 120-140	9/0
0.55	8:49	1:16	26:32	117 114-125	3104	126 120-136	2/1

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.5%	19:30
See your biggest climbs

Cadence

131 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More

Predictions

Dist	Time	Per Mile

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