Tue 6th Apr 2021 at 5:00pm by Tall Bloke

Run > General

Not good
windy
v cold

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Time
1:06:00
Miles
5.78
Min/mi
11:25
Pacing
75.6%
WAVA
45.63
Stride(cm)
105
Cals
631
Cadence
134
BPM
136
%MHR
77.6
B/mi
1551
Asc(m)
82
Hillscore
2
Surface
Mixed

Notes & Comments

Very cold wind! A bit longer than planned!

Split Summary
===
1) 1km - 6:36(6:36/km) 129/141bpm 70cal 9.09/9.77kmph
2) 1km - 6:27(6:27/km) 138/146bpm 74cal 9.3/10.04kmph
3) 1km - 7:07(7:07/km) 138/145bpm 70cal 8.42/11.86kmph
4) 1km - 7:05(7:05/km) 135/143bpm 52cal 8.46/11.25kmph
5) 1km - 6:48(6:48/km) 139/145bpm 71cal 8.82/10.01kmph
6) 1km - 7:47(7:47/km) 134/144bpm 66cal 7.7/10.95kmph
7) 1km - 7:15(7:15/km) 136/139bpm 68cal 8.27/10.48kmph
8) 1km - 7:15(7:15/km) 138/144bpm 70cal 8.27/9.61kmph
9) 1km - 7:25(7:25/km) 139/146bpm 70cal 8.09/10.18kmph
10) 0.3km - 2:12(7:20/km) 137/140bpm 20cal 8.19/9.37kmph

6:36 6:27 7:07 7:05 6:48 7:47 7:15 7:15 7:25 2:12

Pin Map

0mi in 0

Pace

43%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	114 81-137	1225	147 108-154	8/1
0.50	5:21	2:40	10:41	138 136-141	1475	141 94-150	8/3
0.75	7:56	2:34	10:17	136 133-139	1398	147 146-148	4/5
1.00	10:33	2:37	10:29	140 136-146	1468	146 146-148	3/4
1.25	13:07	2:34	10:16	137 135-139	1406	145 144-146	5/5
1.50	15:41	2:34	10:15	136 135-138	1395	145 144-146	1/7
1.75	18:48	3:07 +14	12:28	138 134-142	1721	141 88-206	2/6
2.00	21:39	2:51	11:23	141 136-145	1606	131 102-152	2/6
2.25	25:10	3:32 +28	14:06	132 119-142	1862	126 92-150	2/9
2.50	28:59	3:49 +52	15:14	136 133-141	2072	133 92-150	4/3
2.75	31:32	2:34	10:14	136 133-138	1392	144 142-146	5/4
3.00	34:30	2:58	11:51	140 135-142	1659	133 98-148	7/4
3.25	37:51	3:21 +16	13:22	139 131-144	1859	128 78-150	3/11
3.50	42:13	4:23 +1:07	17:31	133 127-138	2330	127 84-154	8/4
3.75	45:02	2:48	11:13	132 123-138	1481	133 104-148	6/5
4.00	48:04	3:02	12:09	137 133-139	1666	129 104-150	13/5
4.25	50:47	2:43	10:53	136 134-138	1481	141 110-144	6/10
4.50	53:48	3:01	12:02	137 135-141	1649	134 102-148	13/6
4.75	56:42	2:54	11:34	138 136-140	1597	135 96-148	6/7
5.00	59:38	2:56	11:44	139 135-144	1632	128 104-146	3/10
5.25	1:02:49	3:11	12:44	140 135-146	1782	125 72-162	14/7
5.50	1:05:41	2:52	11:30	139 136-142	1598	130 98-148	6/9
5.75	1:08:39	2:58	11:51	138 135-141	1636	130 100-148	11/4
5.78	1:08:56	17	10:09	136 135-137	1380	145 144-146	2/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m, Flat prediction 1:06:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	10:43
11 2.3%	11:17
See your biggest climbs

Cadence

134 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	145	4.9	52:37	10:39
Walk	23.1	106	0.8	15:57	19:05
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.08%	More
800m	5:05	10:13	41.45%	More
1km	6:20	10:12	43.26%	More
Mile	10:15	10:15	45.44%	More
5k	35:38	11:28	44.54%	More
5 miles	59:36	11:55	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.29
5km	34:11	11:00	46.43
5M	56:36	11:19	45.83
10km	1:11:16	11:28	45.53
10M	1:58:00	11:48	45.54
Half	2:37:07	12:00	44.96
20M	4:06:02	12:18	45.50
Mara	5:27:34	12:30	45.57

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