Tue 6th Apr 2021 at 6:00pm by Tigers58

Run > General

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Time
49:04
Miles
5.02
Min/mi
9:46
Pacing
96%
WAVA
54.50
Stride(cm)
97
Cals
599
Cadence
170
BPM
132
%MHR
83.5
B/mi
1289
Asc(m)
195
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 126/134bpm 121cal 5.99/6.28mph
2) 1m - 9:45(9:45/m) 132/139bpm 123cal 6.15/6.43mph
3) 1m - 9:50(9:50/m) 133/139bpm 119cal 6.1/6.43mph
4) 1m - 9:50(9:50/m) 133/139bpm 114cal 6.1/6.28mph
5) 1m - 9:27(9:27/m) 139/143bpm 120cal 6.35/6.68mph
6) 0.02m - 11(10:34/m) 142/143bpm 2cal 5.68/6.53mph

10:01 9:45 9:50 9:50 9:27 11

Pace

25%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	115 75-128	1186	172 170-174	2/0
0.50	5:03	2:28	9:54	128 124-132	1266	172 170-174	16/14
0.75	7:30	2:26	9:46	129 126-132	1260	171 168-174	9/21
1.00	10:00	2:31	10:03	131 127-134	1317	170 168-174	11/11
1.25	12:25	2:24	9:38	130 128-132	1252	171 168-174	13/18
1.50	14:53	2:28	9:53	132 130-134	1305	171 170-172	12/22
1.75	17:18	2:25	9:38	133 131-137	1282	170 168-172	24/11
2.00	19:47	2:29	9:56	134 131-139	1332	170 168-172	8/19
2.25	22:22	2:36	10:22	132 124-136	1369	169 166-170	9/20
2.50	24:48	2:26	9:42	133 129-138	1291	170 168-172	16/3
2.75	27:10	2:22	9:30	134 132-136	1273	169 166-172	17/8
3.00	29:37	2:26	9:46	134 131-139	1308	169 166-172	8/11
3.25	32:05	2:28	9:54	133 128-136	1316	169 168-170	11/7
3.50	34:32	2:26	9:46	133 129-136	1298	169 168-170	6/11
3.75	37:01	2:29	9:56	133 132-136	1321	169 168-170	6/9
4.00	39:27	2:26	9:43	134 132-139	1303	169 166-172	18/19
4.25	41:51	2:25	9:38	140 136-143	1350	171 168-174	16/13
4.50	44:13	2:21	9:26	137 132-142	1291	171 168-174	12/11
4.75	46:36	2:23	9:33	138 137-140	1319	170 168-174	9/20
5.00	48:54	2:18	9:12	140 138-142	1287	172 170-174	18/12
5.02	49:04	10	10:58	142 142-142	1558	170 170-170	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 40m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	9:41
17 11.4%	9:50
17 5.9%	9:08
16 9.5%	9:30
13 3.3%	9:54
10 9.8%	9:23
See your biggest climbs

Cadence

170 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	49:04	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.72%	More
800m	4:39	9:21	46.37%	More
1km	5:47	9:19	48.53%	More
Mile	9:27	9:27	50.59%	More
5k	30:10	9:43	54.00%	More
5 miles	48:54	9:47	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.90
5km	29:30	9:30	55.24
5M	48:52	9:46	54.56
10km	1:01:31	9:54	54.25
10M	1:41:52	10:11	54.30
Half	2:15:38	10:21	53.61
20M	3:32:23	10:37	54.26
Mara	4:42:46	10:48	54.34

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