Tue 6th Apr 2021 at 5:00pm by dave99

Run > General

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Time
23:55
Miles
2.77
Min/mi
8:38
Pacing
94.1%
WAVA
53.48
Stride(cm)
111
Cals
313
Cadence
169
BPM
146
%MHR
85.5
B/mi
1262
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 136/149bpm 111cal 6.58/7.62mph
2) 1m - 8:25(8:25/m) 150/159bpm 114cal 7.13/7.76mph
3) 0.77m - 6:23(8:15/m) 155/163bpm 88cal 7.27/7.87mph

9:07 8:25 6:23

Pace

22%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	113 88-129	1052	156 100-164	2/1
0.25	2:19	1:09	9:10	127 124-131	1165	165 162-170	4/2
0.38	3:27	1:09	9:08	135 129-141	1234	169 166-172	3/1
0.50	4:34	1:07	8:55	145 139-148	1294	169 168-172	4/1
0.63	5:43	1:09	9:11	145 140-149	1332	167 164-170	0/3
0.75	6:54	1:11	9:31	141 138-149	1341	169 166-172	2/2
0.88	7:59	1:05	8:41	143 139-147	1243	168 166-170	2/2
1.00	9:06	1:07	8:55	144 140-148	1284	168 162-170	2/3
1.13	10:09	1:03	8:24	146 143-152	1227	168 164-172	2/3
1.25	11:16	1:07	8:53	150 148-153	1332	168 166-172	4/1
1.38	12:17	1:01	8:09	157 151-159	1280	170 168-172	5/1
1.50	13:19	1:02	8:15	150 146-155	1238	170 168-172	1/7
1.63	14:21	1:02	8:12	147 145-149	1206	170 168-172	1/3
1.75	15:25	1:05	8:37	149 145-152	1283	169 148-174	2/6
1.88	16:29	1:04	8:30	147 146-149	1249	171 170-172	2/4
2.00	17:31	1:02	8:19	152 149-155	1263	169 164-174	3/1
2.13	18:39	1:07	8:59	157 152-163	1411	170 166-174	4/1
2.25	19:42	1:04	8:30	155 151-157	1318	170 168-174	3/2
2.38	20:41	58	7:45	153 150-156	1186	171 170-172	2/4
2.50	21:42	1:02	8:14	153 150-158	1261	173 162-176	3/3
2.63	22:43	1:01	8:07	157 156-158	1274	172 168-174	4/2
2.75	23:44	1:00	8:03	154 151-157	1240	173 170-178	0/2
2.77	23:55	11	7:41	159 157-161	1221	171 170-172	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 23:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	2.8	23:49	8:36
Walk	0.4	100	0	6	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.04%	More
800m	3:59	8:01	47.81%	More
1km	5:02	8:06	49.31%	More
Mile	8:17	8:17	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	27:08	8:44	53.00
5M	45:48	9:10	51.10
10km	58:10	9:22	50.23
10M	1:38:10	9:49	49.18
Half	2:12:07	10:05	47.97
20M	3:30:26	10:31	47.72
Mara	4:43:12	10:49	47.28

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