Tue 6th Apr 2021 at 1:00pm by magnumpti

Run > General

v windy

Follow User
0 👍

Time
27:22
Miles
3.13
Min/mi
8:45
Pacing
85.9%
WAVA
52.16
Stride(cm)
108
Cals
425
Cadence
170
BPM
135
%MHR
78.7
B/mi
1177
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 125/139bpm 128cal 6.69/7.41mph
2) 1m - 8:41(8:41/m) 139/143bpm 141cal 6.91/8.06mph
3) 1m - 8:33(8:33/m) 141/146bpm 138cal 7.01/7.97mph
4) 0.13m - 1:10(8:43/m) 140/141bpm 18cal 6.89/7.1mph

8:58 8:41 8:33 1:10

Pace

16%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	100 64-124	925	169 164-172	8/9
0.25	2:23	1:13	9:48	124 120-126	1215	167 166-172	1/3
0.38	3:30	1:07	8:59	122 118-125	1096	167 166-170	1/0
0.50	4:37	1:07	8:55	125 123-126	1115	168 166-168	1/1
0.63	5:43	1:06	8:47	128 125-138	1124	168 166-170	1/1
0.75	6:53	1:10	9:21	132 130-135	1235	169 162-174	2/2
0.88	7:57	1:04	8:31	134 133-136	1140	170 168-172	1/1
1.00	8:58	1:01	8:11	136 134-139	1112	172 170-174	1/1
1.13	10:21	1:23 +14	11:03	135 130-137	1491	171 168-172	1/1
1.25	11:23	1:02	8:13	134 130-136	1102	171 170-172	1/1
1.38	12:25	1:03	8:21	137 136-139	1143	171 170-174	1/3
1.50	13:26	1:01	8:09	139 138-141	1132	172 172-174	2/2
1.63	14:35	1:08	9:08	141 140-142	1287	171 170-172	2/3
1.75	15:40	1:05	8:41	142 140-143	1233	171 170-172	1/2
1.88	16:47	1:07	8:58	141 140-141	1265	171 170-174	1/1
2.00	17:53	1:06	8:44	141 140-142	1232	171 168-172	2/2
2.13	19:02	1:09	9:12	140 139-142	1288	171 170-174	1/1
2.25	20:03	1:01	8:12	142 141-143	1164	170 168-172	3/23
2.38	21:07	1:04	8:32	142 141-143	1211	171 170-172	8/16
2.50	22:07	1:00	7:57	142 141-143	1128	171 170-172	3/11
2.63	23:08	1:01	8:05	142 141-144	1149	171 170-174	22/4
2.75	24:13	1:05	8:44	141 139-142	1231	171 170-176	3/44
2.88	25:46	1:33 +20	12:22	142 139-146	1756	172 150-184	7/9
3.00	26:47	1:01	8:08	139 137-140	1129	172 170-172	0/15
3.13	27:52	1:06	8:46	140 139-141	1227	171 170-174	17/8
3.13	27:57	5	8:31	140 139-140	1192	173 172-174	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 92m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	3.1	27:33	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.79%	More
800m	3:59	8:00	47.06%	More
1km	5:02	8:06	48.49%	More
Mile	8:31	8:31	48.89%	More
5k	27:41	8:54	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	27:08	8:44	52.18
5M	46:52	9:22	49.13
10km	1:00:09	9:41	47.78
10M	1:43:53	10:23	45.70
Half	2:21:39	10:49	43.98
20M	3:50:17	11:31	42.87
Mara	5:14:00	11:59	41.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic