Tue 6th Apr 2021 at 12:00pm by AndyS

Walk > General

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Time
1:16:35
Miles
4.52
Min/mi
16:57
Stride(cm)
81
Cals
420
Cadence
117
BPM
100
%MHR
62.8
B/mi
1702
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:25/m) 106/125bpm 59cal 58/62rpm 3.65/4.17mph
2) 0.62m - 10:24(16:44/m) 113/125bpm 64cal 58/62rpm 3.59/3.97mph
3) 0.62m - 11:09(17:57/m) 104/116bpm 58cal 54/60rpm 3.34/3.88mph
4) 0.62m - 10:16(16:31/m) 104/123bpm 59cal 57/60rpm 3.63/5.51mph
5) 0.62m - 11:08(17:55/m) 104/123bpm 59cal 54/60rpm 3.35/4.13mph
6) 0.62m - 9:49(15:48/m) 92/114bpm 50cal 58/60rpm 3.8/4.09mph
7) 0.62m - 10:13(16:27/m) 82/100bpm 54cal 57/61rpm 3.65/5.28mph
8) 0.17m - 3:24(19:56/m) 86/94bpm 17cal 54/59rpm 3.01/5.05mph

10:12 10:24 11:09 10:16 11:08 9:49 10:13 3:24

Pace

10%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:52	100 95-107	1687	119 80-124	4/4
0.25	4:00	1:54	15:11	106 103-111	1609	121 118-122	5/4
0.38	6:05	2:05	16:36	103 99-107	1710	119 114-122	9/3
0.50	8:18	2:13	17:44	108 101-116	1916	119 112-122	5/4
0.63	10:15	1:57	15:37	116 109-125	1811	122 120-124	5/6
0.75	12:12	1:57	15:40	120 117-123	1879	122 120-124	4/4
0.88	14:18	2:06	16:47	115 106-125	1930	118 96-122	6/6
1.00	16:31	2:12	17:39	112 108-115	1978	118 66-122	4/6
1.13	18:38	2:07	16:59	110 104-115	1868	116 104-120	5/4
1.25	20:42	2:04	16:34	110 105-114	1822	117 116-120	5/4
1.38	22:46	2:04	16:33	108 103-116	1788	116 106-120	7/5
1.50	24:46	1:59	15:54	105 93-113	1670	119 116-120	4/4
1.63	27:02	2:17	18:13	105 101-108	1912	113 72-118	5/5
1.75	29:27	2:25	19:17	107 99-115	2063	113 84-118	5/4
1.88	31:58	2:31	20:08	93 78-114	1872	113 74-118	3/3
2.00	34:13	2:15	18:02	98 89-111	1768	114 78-118	5/7
2.13	36:17	2:03	16:27	109 93-123	1792	116 106-118	10/6
2.25	38:13	1:56	15:30	101 96-106	1566	119 116-120	6/6
2.38	40:12	1:59	15:55	107 99-115	1703	118 116-120	6/5
2.50	42:14	2:02	16:16	108 100-116	1757	117 114-118	7/8
2.63	44:12	1:57	15:40	109 104-113	1707	118 116-120	6/9
2.75	46:18	2:07	16:52	101 93-111	1704	117 112-120	3/4
2.88	48:34	2:16	18:08	99 89-107	1795	114 68-120	4/4
3.00	51:13	2:39	21:11	106 88-123	2246	113 64-118	5/3
3.13	53:25	2:12	17:35	106 100-112	1864	115 110-120	7/3
3.25	55:27	2:02	16:17	106 98-114	1726	117 104-120	4/5
3.38	57:25	1:58	15:41	98 86-107	1536	117 112-120	4/6
3.50	59:20	1:56	15:25	91 79-101	1403	118 116-120	3/5
3.63	1:01:19	1:59	15:52	83 75-93	1317	117 116-118	3/3
3.75	1:03:17	1:58	15:45	80 68-93	1259	118 116-122	4/4
3.88	1:05:25	2:08	17:04	85 72-100	1451	117 92-122	6/6
4.00	1:07:33	2:08	17:04	79 69-89	1349	115 108-120	7/4
4.13	1:09:38	2:05	16:40	81 75-88	1349	115 110-118	6/7
4.25	1:11:34	1:56	15:29	79 73-90	1223	117 116-120	3/6
4.38	1:13:37	2:03	16:23	86 79-94	1409	116 106-118	9/5
4.50	1:15:59	2:21	18:50	85 77-92	1602	113 86-118	9/7
4.52	1:16:35	36	30:37	92 89-94	2817	109 80-116	1/1

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:47	15:40	More
1km	9:48	15:47	More
Mile	16:07	16:07	More
5k	52:32	16:55	More

Predictions

Dist	Time	Per Mile

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