Tue 6th Apr 2021 at 10:00am by jennywren

Walk > General

Follow User
0 👍

Time
1:26:09
Miles
5.02
Min/mi
17:10
Stride(cm)
78
Cals
412
Cadence
120
BPM
95
%MHR
56.1
B/mi
1636
Asc(m)
386
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Fallowfield Loop with bluebells

17:59 17:03 16:37 16:50 17:17 23

Autumnleaves
Some good miles

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:31	89 74-102	1648	119 110-124	26/22
0.50	9:04	4:26	17:45	90 82-97	1598	120 114-124	34/31
0.75	20:16	11:12 +6:52	44:49	92 83-99	4123	119 112-122	40/44
1.00	24:51	4:35	18:18	93 86-99	1703	119 114-122	19/19
1.25	29:51	5:00 +42	19:59	92 88-98	1839	120 114-126	18/24
1.50	33:58	4:07	16:28	95 89-104	1565	119 116-120	21/20
1.75	38:16	4:18	17:11	98 94-107	1684	120 118-124	24/17
2.00	42:35	4:20	17:19	99 89-107	1715	120 116-126	17/32
2.25	46:43	4:08	16:31	96 90-103	1586	120 116-124	24/24
2.50	50:53	4:10	16:38	97 91-105	1614	120 116-124	27/28
2.75	55:10	4:17	17:08	95 87-100	1628	121 116-124	23/18
3.00	59:12	4:03	16:11	95 89-100	1537	122 120-132	12/27
3.25	1:03:31	4:19	17:14	95 88-103	1637	121 118-124	19/16
3.50	1:07:34	4:03	16:11	95 89-105	1537	122 118-126	13/13
3.75	1:11:39	4:05	16:22	95 87-106	1555	121 118-124	18/19
4.00	1:17:51	6:12 +1:49	24:47	96 84-108	2379	120 110-126	28/21
4.25	1:22:20	4:29	17:58	100 91-109	1796	120 116-124	25/23
4.50	1:26:34	4:13	16:53	98 92-106	1654	120 116-126	19/24
4.75	1:30:51	4:17	17:09	101 90-109	1732	120 114-126	19/19
5.00	1:35:09	4:18	17:11	98 91-105	1684	120 114-124	23/17
5.02	1:35:32	23	17:27	100 97-102	1744	117 116-118	0/6

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 19.1%	18:22
19 16.0%	16:24
See your biggest climbs

Cadence

120 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:01	16:07	More
1km	10:06	16:15	More
Mile	16:26	16:26	More
5k	53:09	17:06	More
5 miles	1:35:00	19:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry