Tue 6th Apr 2021 at 10:00am by Erin H

Walk > General

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Time
1:03:54
Miles
3.52
Min/mi
18:09
Stride(cm)
79
Cals
277
Cadence
112
BPM
97
%MHR
56.6
B/mi
1757
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 12(37:15/m) 70/72bpm 25/57rpm 1.61/3.49mph
2) 1m - 20:04(20:04/m) 92/117bpm 97cal 45/108rpm 2.99/4.95mph
3) 1m - 18:36(18:36/m) 95/107bpm 73cal 48/62rpm 3.23/4.59mph
4) 1m - 16:43(16:43/m) 100/110bpm 70cal 52/75rpm 3.59/5.47mph
5) 0.51m - 8:19(16:15/m) 103/121bpm 37cal 53/60rpm 3.69/5.34mph

12 20:04 18:36 16:43 8:19

Pace

18%

12%

23%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	76 69-85	1401	116 104-122	15/4
0.25	5:24	3:06 +54	24:48	82 75-87	2034	111 102-116	3/10
0.38	7:58	2:34	20:32	91 82-95	1868	115 110-120	5/8
0.50	10:14	2:16	18:09	96 88-101	1742	115 110-128	3/7
0.63	21:59	11:45 +9:29	1:33:58	98 71-106	9209	108 98-124	3/5
0.75	27:27	5:28 +1:27	43:43	97 86-117	4241	109 102-120	2/3
0.88	29:31	2:04	16:34	96 85-102	1591	114 110-118	1/11
1.00	32:05	2:33 +3	20:25	95 91-99	1940	112 100-120	8/8
1.13	36:09	4:05 +1:42	32:39	91 73-100	2971	107 102-118	9/2
1.25	38:35	2:25 +7	19:22	96 92-101	1859	107 100-118	6/3
1.38	41:04	2:29 +5	19:51	96 90-104	1906	111 104-118	12/1
1.50	43:35	2:31 +5	20:08	97 90-106	1952	112 108-118	7/5
1.63	45:47	2:13	17:41	90 83-101	1591	110 106-114	4/6
1.75	48:09	2:22	18:56	96 89-101	1818	113 102-124	4/3
1.88	50:40	2:31 +5	20:06	96 93-100	1930	112 110-120	6/5
2.00	53:00	2:20 +13	18:39	98 96-101	1828	111 38-120	7/9
2.13	55:12	2:12	17:38	96 90-106	1693	112 106-118	5/7
2.25	1:06:55	11:43 +9:40	1:33:42	98 94-104	9183	111 88-118	9/9
2.38	1:09:05	2:10	17:22	107 100-110	1858	112 106-114	7/4
2.50	1:12:46	3:41 +1:35	29:29	103 96-108	3036	112 102-118	9/8
2.63	1:15:03	2:17 +9	18:14	100 97-103	1824	112 106-122	3/4
2.75	1:17:23	2:20	18:41	100 95-107	1868	111 106-118	7/10
2.88	1:19:00	1:37	12:54	101 95-106	1302	115 106-124	5/8
3.00	1:28:21	9:21 +7:20	1:14:49	96 91-103	7182	115 94-150	10/8
3.13	1:30:15	1:55	15:16	98 93-102	1496	108 104-112	4/13
3.25	1:32:30	2:15	17:59	98 95-104	1762	112 106-118	9/5
3.38	1:34:34	2:04	16:29	107 102-113	1764	113 112-116	9/7
3.50	1:36:34	2:00	16:02	110 102-120	1764	115 110-120	6/6
3.52	1:36:52	18	17:09	103 102-104	1767	111 110-114	2/2

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (150 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:03	16:11	More
1km	11:23	18:19	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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