Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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7mi ,
1:13:14
Running - General
Split Summary === 1) 1m - 12:10(12:10/m) 141/174bpm 135cal 4.93/5.57mph 2) 1m - 10:51(10:51/m) 149/172bpm 123cal 5.53/5.85mph 3) 1m - 10:47(10:47/m) 166/181bpm 136cal 5.56/6.28mph 4) 1m - 10:02(10:02/m) 149/163bpm 109cal 5.98/6.3mph 5) 1m - 10:22(10:22/m) 167/179bpm 136cal 5.79/6.37mph 6) 1m - 9:58(9:58/m) 169/179bpm 128cal 6.02/6.68mph 7) 1m - 8:58(8:58/m) 168/179bpm 109cal 6.7/7.28mph 8) 0.01m - 5(9:16/m) 167/167bpm 1cal 6.48/6.76mph
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5mi ,
52:51
Running - General
Split Summary === 1) 1m - 11:00(11:00/m) 145/152bpm 113cal 5.45/6.97mph 2) 1m - 11:19(11:19/m) 155/166bpm 129cal 5.3/6.16mph 3) 1m - 11:28(11:28/m) 160/165bpm 130cal 5.23/6.1mph 4) 1m - 8:42(8:42/m) 158/168bpm 99cal 6.89/6.01mph 5) 1m - 10:18(10:18/m) 158/175bpm 117cal 5.82/6.59mph 6) 0m - 3(10:31/m) 164/165bpm 5.7/5.36mph
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5mi ,
48:22
Running - General
Split Summary === 1) 1m - 10:20(10:20/m) 125/143bpm 102cal 5.81/6.28mph 2) 1m - 10:01(10:01/m) 139/153bpm 111cal 5.99/6.35mph 3) 1m - 9:15(9:15/m) 153/162bpm 111cal 6.49/7.01mph 4) 1m - 9:24(9:24/m) 159/179bpm 117cal 6.39/6.55mph 5) 1m - 9:17(9:17/m) 172/182bpm 126cal 6.47/6.87mph 6) 0.01m - 6(8:00/m) 174/175bpm 1cal 7.5/6.8mph
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0.2mi ,
4:03
Running - General
Split Summary === 1) 0.2m - 4:03(20:12/m) 66/84bpm 24cal 2.97/3.23mph
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6.2mi ,
1:01:15
Running - General
Split Summary === 1) 1m - 9:49(9:49/m) 146/161bpm 118cal 6.12/6.8mph 2) 1m - 9:40(9:40/m) 169/183bpm 125cal 6.21/6.93mph 3) 1m - 9:59(9:59/m) 175/182bpm 138cal 6.01/6.64mph 4) 1m - 9:54(9:54/m) 176/180bpm 137cal 6.06/6.72mph 5) 1m - 9:51(9:51/m) 169/180bpm 126cal 6.09/6.57mph 6) 1m - 9:51(9:51/m) 166/179bpm 117cal 6.09/6.45mph 7) 0.21m - 2:12(10:29/m) 171/176bpm 27cal 5.72/6.18mph
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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4.6mi ,
1:29:05
Cross-Training - Walking
Split Summary === 1) 1m - 18:11(18:11/m) 107/120bpm 128cal 51/61rpm 3.3/3.84mph 2) 1m - 19:40(19:40/m) 95/111bpm 103cal 51/118rpm 3.05/4.05mph 3) 1m - 20:28(20:28/m) 101/114bpm 126cal 49/59rpm 2.93/3.44mph 4) 1m - 19:18(19:18/m) 100/115bpm 104cal 53/61rpm 3.11/3.44mph 5) 0.59m - 11:27(19:21/m) 106/121bpm 63cal 49/64rpm 3.1/3.51mph
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6mi ,
58:30
Running - General
Split Summary === 1) 1m - 10:16(10:16/m) 131/153bpm 111cal 5.84/6.37mph 2) 1m - 9:56(9:56/m) 152/168bpm 121cal 6.04/6.41mph 3) 1m - 9:38(9:38/m) 149/170bpm 109cal 6.23/6.82mph 4) 1m - 8:51(8:51/m) 158/174bpm 106cal 6.78/7.51mph 5) 1m - 9:50(9:50/m) 160/178bpm 113cal 6.1/6.87mph 6) 1m - 9:56(9:56/m) 160/176bpm 115cal 6.04/6.8mph 7) 0.01m - 3(7:12/m) 171/171bpm 8.33/6.26mph
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3.5mi ,
1:06:22
Cross-Training - Walking
Split Summary === 1) 1m - 18:50(18:50/m) 98/108bpm 127cal 50/59rpm 3.19/3.67mph 2) 1m - 18:49(18:49/m) 94/106bpm 111cal 51/82rpm 3.19/6.51mph 3) 1m - 19:22(19:22/m) 101/120bpm 107cal 51/79rpm 3.1/3.55mph 4) 0.51m - 9:21(18:23/m) 96/107bpm 54cal 54/57rpm 3.26/4.11mph
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4.6mi ,
1:26:39
Cross-Training - Walking
Split Summary === 1) 1m - 18:52(18:52/m) 90/106bpm 101cal 53/62rpm 3.18/3.67mph 2) 1m - 18:24(18:24/m) 63/94bpm 45cal 54/58rpm 3.26/4.42mph 3) 1m - 18:34(18:34/m) 62/75bpm 24cal 54/77rpm 3.23/3.74mph 4) 1m - 18:52(18:52/m) 60/74bpm 24cal 52/60rpm 3.18/3.74mph 5) 0.6m - 11:56(20:01/m) 61/88bpm 15cal 48/62rpm 3/4.3mph
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3.5mi ,
1:03:54
Cross-Training - Walking
Split Summary === 1) 0.01m - 12(37:15/m) 70/72bpm 25/57rpm 1.61/3.49mph 2) 1m - 20:04(20:04/m) 92/117bpm 97cal 45/108rpm 2.99/4.95mph 3) 1m - 18:36(18:36/m) 95/107bpm 73cal 48/62rpm 3.23/4.59mph 4) 1m - 16:43(16:43/m) 100/110bpm 70cal 52/75rpm 3.59/5.47mph 5) 0.51m - 8:19(16:15/m) 103/121bpm 37cal 53/60rpm 3.69/5.34mph
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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4mi ,
38:46
Running - General
Split Summary === 1) 1m - 10:21(10:21/m) 142/156bpm 120cal 5.8/6.47mph 2) 1m - 9:46(9:46/m) 163/171bpm 129cal 6.14/7.01mph 3) 1m - 9:19(9:19/m) 170/185bpm 124cal 6.44/7.08mph 4) 1m - 9:16(9:16/m) 174/184bpm 128cal 6.47/8.91mph 5) 0.01m - 4(7:19/m) 178/178bpm 8.21/6.72mph
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3.5mi ,
1:00:02
Cross-Training - Walking
Split Summary === 1) 1m - 17:16(17:16/m) 74/89bpm 82cal 54/60rpm 3.47/3.92mph 2) 1m - 17:12(17:12/m) 60/79bpm 22cal 56/61rpm 3.49/3.92mph 3) 1m - 16:54(16:54/m) 78/100bpm 38cal 55/61rpm 3.55/3.88mph 4) 0.52m - 8:39(16:34/m) 77/94bpm 18cal 56/60rpm 3.62/3.92mph
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0.3mi ,
3:28
Running - General
Split Summary === 1) 0.31m - 3:28(11:15/m) 152/161bpm 42cal 5.33/5.89mph
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7mi ,
1:14:46
Running - General
Split Summary === 1) 1m - 11:02(11:02/m) 149/173bpm 130cal 5.44/6.12mph 2) 1m - 10:50(10:50/m) 167/182bpm 145cal 5.54/6.64mph 3) 1m - 11:42(11:42/m) 172/184bpm 153cal 5.13/6.01mph 4) 1m - 10:42(10:42/m) 179/183bpm 149cal 5.61/5.99mph 5) 1m - 10:00(10:00/m) 176/181bpm 133cal 6/6.64mph 6) 1m - 10:13(10:13/m) 175/182bpm 133cal 5.87/6.85mph 7) 1m - 10:09(10:09/m) 171/185bpm 124cal 5.91/6.45mph 8) 0.01m - 7(9:47/m) 169/170bpm 1cal 6.14/6.14mph
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5mi ,
48:04
Running - General
Split Summary === 1) 1m - 9:59(9:59/m) 142/158bpm 114cal 6.02/6.82mph 2) 1m - 9:42(9:42/m) 168/182bpm 129cal 6.18/6.95mph 3) 1m - 9:15(9:15/m) 165/180bpm 120cal 6.48/6.76mph 4) 1m - 9:35(9:35/m) 172/182bpm 130cal 6.26/7.45mph 5) 1m - 9:28(9:28/m) 174/187bpm 131cal 6.33/7.2mph 6) 0.01m - 4(7:18/m) 187/187bpm 1cal 8.23/7.2mph
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2mi ,
39:46
Cross-Training - Walking
Split Summary === 1) 1m - 19:19(19:19/m) 101/117bpm 112cal 53/63rpm 3.11/3.47mph 2) 1m - 20:17(20:17/m) 101/113bpm 106cal 47/79rpm 2.96/4.49mph 3) 0.01m - 10(16:12/m) 106/109bpm 1cal 55/58rpm 3.7/3.76mph
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4.3mi ,
48:54
Running - General
Split Summary === 1) 1m - 11:52(11:52/m) 141/157bpm 119cal 5.05/5.76mph 2) 1m - 12:03(12:03/m) 159/175bpm 141cal 4.98/5.85mph 3) 1m - 11:20(11:20/m) 161/176bpm 142cal 5.29/6.07mph 4) 1m - 10:48(10:48/m) 169/179bpm 132cal 5.56/6.22mph 5) 0.26m - 2:51(10:52/m) 174/181bpm 36cal 5.52/5.8mph
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3mi ,
1:05:00
Cross-Training - Walking
Split Summary === 1) 1m - 23:37(23:37/m) 97/126bpm 133cal 42/79rpm 2.54/3.53mph 2) 1m - 22:05(22:05/m) 100/119bpm 111cal 44/62rpm 2.72/3.32mph 3) 1m - 19:06(19:06/m) 103/111bpm 102cal 51/61rpm 3.14/3.44mph 4) 0.01m - 13(20:05/m) 102/104bpm 1cal 51/53rpm 2.99/3.11mph
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3.5mi ,
36:50
Running - General
Split Summary === 1) 1m - 10:27(10:27/m) 132/148bpm 110cal 5.74/6.51mph 2) 1m - 10:35(10:35/m) 145/161bpm 119cal 5.67/6.37mph 3) 1m - 10:56(10:56/m) 155/175bpm 124cal 5.49/6.45mph 4) 0.51m - 4:52(9:31/m) 159/169bpm 61cal 6.31/6.41mph
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2.2mi ,
42:03
Cross-Training - Walking
Split Summary === 1) 1m - 18:55(18:55/m) 101/137bpm 108cal 51/57rpm 3.17/5.01mph 2) 1m - 19:02(19:02/m) 103/136bpm 108cal 51/58rpm 3.15/3.49mph 3) 0.23m - 4:06(18:04/m) 102/107bpm 23cal 54/58rpm 3.32/3.4mph
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4.5mi ,
1:22:10
Cross-Training - Walking
Split Summary === 1) 1m - 18:13(18:13/m) 97/107bpm 107cal 53/60rpm 3.29/3.67mph 2) 1m - 17:54(17:54/m) 108/140bpm 110cal 52/64rpm 3.35/3.99mph 3) 1m - 18:13(18:13/m) 104/141bpm 115cal 52/59rpm 3.3/3.84mph 4) 1m - 18:22(18:22/m) 102/110bpm 107cal 50/61rpm 3.27/3.95mph 5) 0.51m - 9:28(18:40/m) 101/109bpm 68cal 51/59rpm 3.22/3.82mph
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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1.8mi ,
34:18
Cross-Training - Walking
Split Summary === 1) 1m - 19:55(19:55/m) 104/119bpm 107cal 46/57rpm 3.01/3.65mph 2) 0.75m - 14:23(19:15/m) 102/117bpm 83cal 47/102rpm 3.12/3.88mph
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1.8mi ,
51:47
Cross-Training - Walking
Split Summary === 1) 1m - 33:57(33:57/m) 100/128bpm 169cal 22/122rpm 1.77/5.47mph 2) 0.77m - 17:51(23:16/m) 101/110bpm 87cal 46/77rpm 2.58/3.3mph
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4mi ,
45:54
Running - General
Split Summary === 1) 1m - 10:44(10:44/m) 142/160bpm 119cal 5.59/6.26mph 2) 1m - 11:29(11:29/m) 155/170bpm 137cal 5.22/7.26mph 3) 1m - 12:09(12:09/m) 155/179bpm 132cal 4.94/6.78mph 4) 1m - 11:25(11:25/m) 149/162bpm 118cal 5.25/6.03mph 5) 0.01m - 7(11:18/m) 147/148bpm 1cal 5.31/5.57mph
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