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Erin Heeps FS

About
Bests
All Races
Mileage
Training

Buns On The Run, Jogscotland Hazlehead

Races
35
Miles
2068
Miles
2
Miles
612
Mile
7:37
5k
27:33
10k
55:06
10M
1:40:54
Half
2:19:28

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Recent Training
18th Apr	General	4.0	45:54
16th Apr	Walking	1.8	51:47
15th Apr	Walking	1.8	34:18
14th Apr	Walking	2.2	42:03
14th Apr	Walking	4.5	1:22:10

12 Month Benchmarks	Run	Bike
Mile	9:06	3:15
5k	29:39	11:52
5mi	49:56	19:38
10k	1:10:27	27:57
10mi	2:05:09	48:59

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Buddies (1)

Followers (5)

Badges Collected	See available badges
+ 89 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2015	2016	2017	2019
0.4km	2	1:45 7:02/mi			2:15	1:45
1.5km	3	10:21 11:06/mi	11:55	12:04	10:21
1mi	7	7:37 7:37/mi	9:31	12:30	10:54	10:30	8:13		7:37
2km	1	13:56 11:13/mi			13:56
3km	3	14:49 7:57/mi					15:21		14:49
5km	7	27:33 8:52/mi		35:00			29:30		27:33
10km	8	55:06 8:52/mi					59:30	1:08:50	55:06
10mi	2	1:40:54 10:05/mi							1:41:53	1:40:54
13.1mi	2	2:19:28 10:39/mi							2:26:56	2:19:28

2019		Result	WAVA	Distance
26 May	Edinburgh Half Marathon	2:19:28	48.22	13.1mi
5 May	BHGE 10K		0.00	10km
3 Mar	Arbroath Footers Smokies Ladies 10	1:40:54	48.91	10mi
2017		Result	WAVA	Distance
24 Sep	Baxters River Ness 10k		0.00	10km
27 Aug	Great Aberdeen Run HM	2:26:56	47.53	13.1mi
12 Aug	Falkirk parkrun	32:56	46.32	5km
15 Jul	St Andrews parkrun	28:42	53.15	5km
8 Jul	Montrose parkrun	35:06	43.46	5km
11 Jun	Westhill 10k	58:56	53.62	10km
6 Jun	Metro 10k	55:06	57.35	10km
23 May	60 at 60 AAAC 3km	14:49	58.33	3km
14 May	City of Aberdeen Baker Hughes 10K	56:48	55.63	10km
29 Apr	Strathclyde parkrun	27:33	55.37	5km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza	7:37	56.93	1mi
18 Mar	Newburgh Beach Bash 10K	1:07:37	46.73	10km
5 Mar	Arbroath Footers Smokies Ladies 10	1:41:53	49.86	10mi
3 Mar	Run 4 It Proms 3k Winter Series Race #6	15:39	55.22	3km
1 Jan	Aberdeen parkrun	28:07	55.17	5km
2016		Result	WAVA	Distance
12 Jun	Westhill 10k	1:08:50	46.68	10km
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch Mile		0.00	1mi
29 Nov	Braveheart 10k	59:30	54.99	10km
21 Nov	Aberdeen parkrun	29:30	53.53	5km
24 May	Fraserburgh 10K	1:03:00	51.93	10km
17 May	City of Aberdeen Baker Hughes 10K	59:58	54.56	10km
15 Mar	MACBI Fun Run 3k - Aden Country Park	15:21	57.80	3km
15 Feb	The Kelpie-tastic FE Mile Track Faff	8:13	54.18	1mi
2013		Result	WAVA	Distance
27 Jan	Aberdeen Fetch Mile		0.00	1mi
2012		Result	WAVA	Distance
2 Dec	Aberdeen Fetch Mile		0.00	1mi
26 Aug	Aberdeen Fetch Mile		0.00	1mi
5 Jul	Jogscotland Bridge of Don 5K Fun Run		0.00	5km
3 Jun	Aberdeen Fetch Mile (6)	10:30	44.90	1mi
3 Jun	Aberdeen Fetch Quarter	1:45	54.28	0.4km
19 Feb	Aberdeen Fetch Mile (5)		0.00	1mi
2011		Result	WAVA	Distance
23 Oct	Aberdeen Fetch Mile (4)	11:21	42.59	1mi
23 Oct	Aberdeen Fetch Quarter	2:15	43.82	0.4km
8 May	Dunecht Dash 2km	13:56	43.11	2km
23 Apr	Balmoral 1.5k	10:21	43.53	1.5km
20 Feb	Aberdeen Fetch Mile (2)	10:54	44.35	1mi
2010		Result	WAVA	Distance
13 Nov	Aberdeen Fetch Mile (1)	12:30	39.78	1mi
3 Oct	Baxters River Ness 5K Fun Run	35:00	51.25	5km
22 Apr	Balmoral 1.5k	12:04	38.40	1.5km
2009		Result	WAVA	Distance
22 Aug	Women's open mile	9:31	53.93	1mi
22 Apr	Balmoral 1.5k	11:55	40.14	1.5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	81	91	34	0	0	0	0	0	0	0	0	254
2021	0	0	14	0	0	0	0	0	0	0	0	0	14
2020	27	40	13	28	29	68	65	38	46	25	17	8	404
2020	0	0	0	24	27	45	99	111	23	79	22	0	430
2019	0	0.9	1.5	0	0	0	0	0	0	0	0	0	2.5
2019	44	60	40	55	43	30	14	18	8	10	10	6	337
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	51	44	52	37	36	26	12	24	17	23	32	0	354
2017	46	56	60	67	65	42	50	66	37	63	57	47	655
2017	0	10	5	50	15	19	0	17	0	14	0	11	141
2016	55	5	0	0	0	0	0	0	0	0	0	3	63
2016	21	0	0	0	0	0	0	0	0	0	0	0	21

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
7mi, 1:13:14 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 141/174bpm 135cal 4.93/5.57mph 2) 1m - 10:51(10:51/m) 149/172bpm 123cal 5.53/5.85mph 3) 1m - 10:47(10:47/m) 166/181bpm 136cal 5.56/6.28mph 4) 1m - 10:02(10:02/m) 149/163bpm 109cal 5.98/6.3mph 5) 1m - 10:22(10:22/m) 167/179bpm 136cal 5.79/6.37mph 6) 1m - 9:58(9:58/m) 169/179bpm 128cal 6.02/6.68mph 7) 1m - 8:58(8:58/m) 168/179bpm 109cal 6.7/7.28mph 8) 0.01m - 5(9:16/m) 167/167bpm 1cal 6.48/6.76mph Add a comment	5mi, 52:51 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 145/152bpm 113cal 5.45/6.97mph 2) 1m - 11:19(11:19/m) 155/166bpm 129cal 5.3/6.16mph 3) 1m - 11:28(11:28/m) 160/165bpm 130cal 5.23/6.1mph 4) 1m - 8:42(8:42/m) 158/168bpm 99cal 6.89/6.01mph 5) 1m - 10:18(10:18/m) 158/175bpm 117cal 5.82/6.59mph 6) 0m - 3(10:31/m) 164/165bpm 5.7/5.36mph Add a comment	-	5mi, 48:22 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 125/143bpm 102cal 5.81/6.28mph 2) 1m - 10:01(10:01/m) 139/153bpm 111cal 5.99/6.35mph 3) 1m - 9:15(9:15/m) 153/162bpm 111cal 6.49/7.01mph 4) 1m - 9:24(9:24/m) 159/179bpm 117cal 6.39/6.55mph 5) 1m - 9:17(9:17/m) 172/182bpm 126cal 6.47/6.87mph 6) 0.01m - 6(8:00/m) 174/175bpm 1cal 7.5/6.8mph Add a comment 0.2mi, 4:03 Running - General Split Summary === 1) 0.2m - 4:03(20:12/m) 66/84bpm 24cal 2.97/3.23mph Add a comment	-	-	6.2mi, 1:01:15 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 146/161bpm 118cal 6.12/6.8mph 2) 1m - 9:40(9:40/m) 169/183bpm 125cal 6.21/6.93mph 3) 1m - 9:59(9:59/m) 175/182bpm 138cal 6.01/6.64mph 4) 1m - 9:54(9:54/m) 176/180bpm 137cal 6.06/6.72mph 5) 1m - 9:51(9:51/m) 169/180bpm 126cal 6.09/6.57mph 6) 1m - 9:51(9:51/m) 166/179bpm 117cal 6.09/6.45mph 7) 0.21m - 2:12(10:29/m) 171/176bpm 27cal 5.72/6.18mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
4.6mi, 1:29:05 Cross-Training - Walking Split Summary === 1) 1m - 18:11(18:11/m) 107/120bpm 128cal 51/61rpm 3.3/3.84mph 2) 1m - 19:40(19:40/m) 95/111bpm 103cal 51/118rpm 3.05/4.05mph 3) 1m - 20:28(20:28/m) 101/114bpm 126cal 49/59rpm 2.93/3.44mph 4) 1m - 19:18(19:18/m) 100/115bpm 104cal 53/61rpm 3.11/3.44mph 5) 0.59m - 11:27(19:21/m) 106/121bpm 63cal 49/64rpm 3.1/3.51mph Add a comment	6mi, 58:30 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 131/153bpm 111cal 5.84/6.37mph 2) 1m - 9:56(9:56/m) 152/168bpm 121cal 6.04/6.41mph 3) 1m - 9:38(9:38/m) 149/170bpm 109cal 6.23/6.82mph 4) 1m - 8:51(8:51/m) 158/174bpm 106cal 6.78/7.51mph 5) 1m - 9:50(9:50/m) 160/178bpm 113cal 6.1/6.87mph 6) 1m - 9:56(9:56/m) 160/176bpm 115cal 6.04/6.8mph 7) 0.01m - 3(7:12/m) 171/171bpm 8.33/6.26mph Add a comment	3.5mi, 1:06:22 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 98/108bpm 127cal 50/59rpm 3.19/3.67mph 2) 1m - 18:49(18:49/m) 94/106bpm 111cal 51/82rpm 3.19/6.51mph 3) 1m - 19:22(19:22/m) 101/120bpm 107cal 51/79rpm 3.1/3.55mph 4) 0.51m - 9:21(18:23/m) 96/107bpm 54cal 54/57rpm 3.26/4.11mph Add a comment	-	4.6mi, 1:26:39 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 90/106bpm 101cal 53/62rpm 3.18/3.67mph 2) 1m - 18:24(18:24/m) 63/94bpm 45cal 54/58rpm 3.26/4.42mph 3) 1m - 18:34(18:34/m) 62/75bpm 24cal 54/77rpm 3.23/3.74mph 4) 1m - 18:52(18:52/m) 60/74bpm 24cal 52/60rpm 3.18/3.74mph 5) 0.6m - 11:56(20:01/m) 61/88bpm 15cal 48/62rpm 3/4.3mph Add a comment	3.5mi, 1:03:54 Cross-Training - Walking Split Summary === 1) 0.01m - 12(37:15/m) 70/72bpm 25/57rpm 1.61/3.49mph 2) 1m - 20:04(20:04/m) 92/117bpm 97cal 45/108rpm 2.99/4.95mph 3) 1m - 18:36(18:36/m) 95/107bpm 73cal 48/62rpm 3.23/4.59mph 4) 1m - 16:43(16:43/m) 100/110bpm 70cal 52/75rpm 3.59/5.47mph 5) 0.51m - 8:19(16:15/m) 103/121bpm 37cal 53/60rpm 3.69/5.34mph Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
4mi, 38:46 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 142/156bpm 120cal 5.8/6.47mph 2) 1m - 9:46(9:46/m) 163/171bpm 129cal 6.14/7.01mph 3) 1m - 9:19(9:19/m) 170/185bpm 124cal 6.44/7.08mph 4) 1m - 9:16(9:16/m) 174/184bpm 128cal 6.47/8.91mph 5) 0.01m - 4(7:19/m) 178/178bpm 8.21/6.72mph Add a comment 3.5mi, 1:00:02 Cross-Training - Walking Split Summary === 1) 1m - 17:16(17:16/m) 74/89bpm 82cal 54/60rpm 3.47/3.92mph 2) 1m - 17:12(17:12/m) 60/79bpm 22cal 56/61rpm 3.49/3.92mph 3) 1m - 16:54(16:54/m) 78/100bpm 38cal 55/61rpm 3.55/3.88mph 4) 0.52m - 8:39(16:34/m) 77/94bpm 18cal 56/60rpm 3.62/3.92mph Add a comment	0.3mi, 3:28 Running - General Split Summary === 1) 0.31m - 3:28(11:15/m) 152/161bpm 42cal 5.33/5.89mph Add a comment 7mi, 1:14:46 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 149/173bpm 130cal 5.44/6.12mph 2) 1m - 10:50(10:50/m) 167/182bpm 145cal 5.54/6.64mph 3) 1m - 11:42(11:42/m) 172/184bpm 153cal 5.13/6.01mph 4) 1m - 10:42(10:42/m) 179/183bpm 149cal 5.61/5.99mph 5) 1m - 10:00(10:00/m) 176/181bpm 133cal 6/6.64mph 6) 1m - 10:13(10:13/m) 175/182bpm 133cal 5.87/6.85mph 7) 1m - 10:09(10:09/m) 171/185bpm 124cal 5.91/6.45mph 8) 0.01m - 7(9:47/m) 169/170bpm 1cal 6.14/6.14mph Add a comment	5mi, 48:04 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 142/158bpm 114cal 6.02/6.82mph 2) 1m - 9:42(9:42/m) 168/182bpm 129cal 6.18/6.95mph 3) 1m - 9:15(9:15/m) 165/180bpm 120cal 6.48/6.76mph 4) 1m - 9:35(9:35/m) 172/182bpm 130cal 6.26/7.45mph 5) 1m - 9:28(9:28/m) 174/187bpm 131cal 6.33/7.2mph 6) 0.01m - 4(7:18/m) 187/187bpm 1cal 8.23/7.2mph Add a comment	2mi, 39:46 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 101/117bpm 112cal 53/63rpm 3.11/3.47mph 2) 1m - 20:17(20:17/m) 101/113bpm 106cal 47/79rpm 2.96/4.49mph 3) 0.01m - 10(16:12/m) 106/109bpm 1cal 55/58rpm 3.7/3.76mph Add a comment	4.3mi, 48:54 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 141/157bpm 119cal 5.05/5.76mph 2) 1m - 12:03(12:03/m) 159/175bpm 141cal 4.98/5.85mph 3) 1m - 11:20(11:20/m) 161/176bpm 142cal 5.29/6.07mph 4) 1m - 10:48(10:48/m) 169/179bpm 132cal 5.56/6.22mph 5) 0.26m - 2:51(10:52/m) 174/181bpm 36cal 5.52/5.8mph Add a comment	3mi, 1:05:00 Cross-Training - Walking Split Summary === 1) 1m - 23:37(23:37/m) 97/126bpm 133cal 42/79rpm 2.54/3.53mph 2) 1m - 22:05(22:05/m) 100/119bpm 111cal 44/62rpm 2.72/3.32mph 3) 1m - 19:06(19:06/m) 103/111bpm 102cal 51/61rpm 3.14/3.44mph 4) 0.01m - 13(20:05/m) 102/104bpm 1cal 51/53rpm 2.99/3.11mph Add a comment 3.5mi, 36:50 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 132/148bpm 110cal 5.74/6.51mph 2) 1m - 10:35(10:35/m) 145/161bpm 119cal 5.67/6.37mph 3) 1m - 10:56(10:56/m) 155/175bpm 124cal 5.49/6.45mph 4) 0.51m - 4:52(9:31/m) 159/169bpm 61cal 6.31/6.41mph Add a comment	2.2mi, 42:03 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 101/137bpm 108cal 51/57rpm 3.17/5.01mph 2) 1m - 19:02(19:02/m) 103/136bpm 108cal 51/58rpm 3.15/3.49mph 3) 0.23m - 4:06(18:04/m) 102/107bpm 23cal 54/58rpm 3.32/3.4mph Add a comment 4.5mi, 1:22:10 Cross-Training - Walking Split Summary === 1) 1m - 18:13(18:13/m) 97/107bpm 107cal 53/60rpm 3.29/3.67mph 2) 1m - 17:54(17:54/m) 108/140bpm 110cal 52/64rpm 3.35/3.99mph 3) 1m - 18:13(18:13/m) 104/141bpm 115cal 52/59rpm 3.3/3.84mph 4) 1m - 18:22(18:22/m) 102/110bpm 107cal 50/61rpm 3.27/3.95mph 5) 0.51m - 9:28(18:40/m) 101/109bpm 68cal 51/59rpm 3.22/3.82mph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
1.8mi, 34:18 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 104/119bpm 107cal 46/57rpm 3.01/3.65mph 2) 0.75m - 14:23(19:15/m) 102/117bpm 83cal 47/102rpm 3.12/3.88mph Add a comment	1.8mi, 51:47 Cross-Training - Walking Split Summary === 1) 1m - 33:57(33:57/m) 100/128bpm 169cal 22/122rpm 1.77/5.47mph 2) 0.77m - 17:51(23:16/m) 101/110bpm 87cal 46/77rpm 2.58/3.3mph Add a comment	-	4mi, 45:54 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 142/160bpm 119cal 5.59/6.26mph 2) 1m - 11:29(11:29/m) 155/170bpm 137cal 5.22/7.26mph 3) 1m - 12:09(12:09/m) 155/179bpm 132cal 4.94/6.78mph 4) 1m - 11:25(11:25/m) 149/162bpm 118cal 5.25/6.03mph 5) 0.01m - 7(11:18/m) 147/148bpm 1cal 5.31/5.57mph Add a comment	-	-	-

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