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Erin Heeps RS

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Race Times

All Races

Mileage

Training

Buns On The Run, Jogscotland Hazlehead

Races
35
Miles
1495
Miles
2
Miles
168
Mile
7:37
5k
27:33
10k
55:06
10M
1:40:54
Half
2:19:28

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This user is a member of Conquercise Game

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Dist	Races	PB	2009	2010	2011	2012	2015	2016	2017	2019
0.4km	2	1:45 7:02/mi			2:15	1:45
1.5km	3	10:21 11:06/mi	11:55	12:04	10:21
1mi	7	7:37 7:37/mi	9:31	12:30	10:54	10:30	8:13		7:37
2km	1	13:56 11:13/mi			13:56
3km	3	14:49 7:57/mi					15:21		14:49
5km	7	27:33 8:52/mi		35:00			29:30		27:33
10km	8	55:06 8:52/mi					59:30	1:08:50	55:06
10mi	2	1:40:54 10:05/mi							1:41:53	1:40:54
13.1mi	2	2:19:28 10:39/mi							2:26:56	2:19:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	27	40	13	5	0	0	0	0	0	0	0	0	85
2019	0	0.9	1.5	0	0	0	0	0	0	0	0	0	2.5
2019	44	60	40	55	43	30	14	18	8	10	10	6	337
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	51	44	52	37	36	26	12	24	17	23	32	0	354
2017	46	56	60	67	65	42	50	66	37	63	57	47	655
2017	0	10	5	50	15	19	0	17	0	14	0	11	141
2016	55	5	0	0	0	0	0	0	0	0	0	3	63
2016	21	0	0	0	0	0	0	0	0	0	0	0	21

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	-	-	-	-	3mi, 36:26 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 131/148bpm 96cal 5.31/9.18mph 2) 1m - 11:39(11:39/m) 146/166bpm 111cal 5.15/9.18mph 3) 1m - 13:14(13:14/m) 164/177bpm 149cal 4.53/11.59mph 4) 0.02m - 15(10:56/m) 167/170bpm 2cal 5.49/4.95mph Add a comment	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	2mi, 24:39 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 143/173bpm 121cal 5.03/6.45mph 2) 1m - 12:29(12:29/m) 159/178bpm 132cal 4.81/5.87mph 3) 0.02m - 14(12:08/m) 161/163bpm 2cal 4.95/5.47mph Add a comment	-	-	-	-	2mi, 19:16 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 138/184bpm 97cal 6.19/7.39mph 2) 1m - 9:28(9:28/m) 172/190bpm 125cal 6.34/7.43mph 3) 0.02m - 7(7:28/m) 184/185bpm 1cal 8.04/6.51mph Add a comment
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
6.2mi, 1:08:58 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 138/153bpm 116cal 5.13/5.91mph 2) 1m - 11:26(11:26/m) 156/168bpm 131cal 5.24/5.97mph 3) 1m - 11:16(11:16/m) 163/188bpm 130cal 5.33/6.64mph 4) 1m - 10:39(10:39/m) 172/185bpm 127cal 5.63/6.57mph 5) 1m - 10:58(10:58/m) 157/179bpm 116cal 5.47/5.93mph 6) 1m - 10:39(10:39/m) 174/181bpm 130cal 5.63/6.24mph 7) 0.23m - 2:18(10:11/m) 179/185bpm 30cal 5.89/6.37mph Add a comment	-	-	-	2.5mi, 29:56 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 122/151bpm 76cal 5.89/11.96mph 2) 1m - 13:51(13:51/m) 144/176bpm 129cal 4.33/9.12mph 3) 0.51m - 5:54(11:35/m) 157/168bpm 66cal 5.18/5.93mph Add a comment	-	-
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
-	-	-	-	-	2mi, 24:10 Running - General Split Summary === 1) 1m - 13:04(13:04/m) 148/162bpm 145cal 4.59/5.16mph 2) 1m - 10:54(10:54/m) 170/177bpm 137cal 5.51/6.55mph 3) 0.01m - 11(14:50/m) 140/148bpm 1cal 4.04/3.23mph Add a comment	-

2019	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	26 May	2:19:28	0.00%
BHGE 10K	10km	5 May		0.00%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:40:54	0.00%
2017	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	24 Sep		0.00%
Great Aberdeen Run HM	13.1mi	27 Aug	2:26:56	0.00%
Falkirk parkrun	5km	12 Aug	32:56	0.00%
St Andrews parkrun	5km	15 Jul	28:42	0.00%
Montrose parkrun	5km	8 Jul	35:06	0.00%
Westhill 10k	10km	11 Jun	58:56	0.00%
Metro 10k	10km	6 Jun	55:06	0.00%
60 at 60 AAAC 3km	3km	23 May	14:49	0.00%
City of Aberdeen Baker Hughes 10K	10km	14 May	56:48	0.00%
Strathclyde parkrun	5km	29 Apr	27:33	0.00%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr	7:37	0.00%
Newburgh Beach Bash 10K	10km	18 Mar	1:07:37	0.00%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:41:53	0.00%
Run 4 It Proms 3k Winter Series Race #6	3km	3 Mar	15:39	0.00%
Aberdeen parkrun	5km	1 Jan	28:07	0.00%
2016	Distance	Date	Result	WAVA
Westhill 10k	10km	12 Jun	1:08:50	0.00%
2015	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	13 Dec		0.00%
Braveheart 10k	10km	29 Nov	59:30	0.00%
Aberdeen parkrun	5km	21 Nov	29:30	0.00%
Fraserburgh 10K	10km	24 May	1:03:00	0.00%
City of Aberdeen Baker Hughes 10K	10km	17 May	59:58	0.00%
MACBI Fun Run 3k - Aden Country Park	3km	15 Mar	15:21	0.00%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	8:13	0.00%
2013	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	27 Jan		0.00%
2012	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	2 Dec		0.00%
Aberdeen Fetch Mile	1mi	26 Aug		0.00%
Jogscotland Bridge of Don 5K Fun Run	5km	5 Jul		0.00%
Aberdeen Fetch Mile (6)	1mi	3 Jun	10:30	0.00%
Aberdeen Fetch Quarter	0.4km	3 Jun	1:45	0.00%
Aberdeen Fetch Mile (5)	1mi	19 Feb		0.00%
2011	Distance	Date	Result	WAVA
Aberdeen Fetch Mile (4)	1mi	23 Oct	11:21	0.00%
Aberdeen Fetch Quarter	0.4km	23 Oct	2:15	0.00%
Dunecht Dash 2km	2km	8 May	13:56	0.00%
Balmoral 1.5k	1.5km	23 Apr	10:21	0.00%
Aberdeen Fetch Mile (2)	1mi	20 Feb	10:54	0.00%
2010	Distance	Date	Result	WAVA
Aberdeen Fetch Mile (1)	1mi	13 Nov	12:30	0.00%
Baxters River Ness 5K Fun Run	5km	3 Oct	35:00	0.00%
Balmoral 1.5k	1.5km	22 Apr	12:04	0.00%
2009	Distance	Date	Result	WAVA
Women's open mile	1mi	22 Aug	9:31	0.00%
Balmoral 1.5k	1.5km	22 Apr	11:55	0.00%

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Erin Heeps RS

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