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Erin Heeps -

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Race Times

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Mileage

Training

Buns On The Run, Jogscotland Hazlehead

Races
33
Miles
1100
Miles
161
Mile
7:37
5k
27:33
10k
55:06
10M
1:41:53
Half
2:26:56

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Buddies

Dist	Race	Best	Pace	Races	2009	2010	2011	2012	2015	2016	2017
0.4km	Aberdeen Fetch Quarter0.4km	1:45	7:02	2			2:15	1:45
1.5km	Balmoral 1.5k1.5km	10:21	11:06	3	11:55	12:04	10:21
1mi	Fetch Mile Aberdeen - Easter Eggstravaganza1mi	7:37	7:37	7	9:31	12:30	10:54	10:30	8:13		7:37
2km	Dunecht Dash 2km2km	13:56	11:13	1			13:56
3km	60 at 60 AAAC 3km3km	14:49	7:57	3					15:21		14:49
5km	Strathclyde parkrun5km	27:33	8:52	6		35:00			29:30		27:33
10km	Metro 10k10km	55:06	8:52	8					59:30	1:08:50	55:06
10mi	Arbroath Footers Smokies Ladies 1010mi	1:41:53	10:11	1							1:41:53
13.1mi	Great Aberdeen Run HM13.1mi	2:26:56	11:13	1							2:26:56

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	0	0	0	0	0	0	0	0	0	0	0	28
2018	51	44	52	37	36	26	12	24	17	23	32	0	354
2017	46	56	60	67	65	42	50	66	37	63	57	47	655
2017	0	10	5	50	15	19	0	17	0	14	0	11	141
2016	55	5	0	0	0	0	0	0	0	0	0	3	63
2016	21	0	0	0	0	0	0	0	0	0	0	0	21

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
-	-	-	-	-	-	3.1mi, 34:34 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 146cal 5.34/6.28mph 2) 1m - 10:56(10:56/m) 146cal 5.49/5.78mph 3) 1m - 11:11(11:11/m) 146cal 5.37/5.74mph 4) 0.13m - 1:14(9:20/m) 17cal 6.42/6.3mph Add a comment 3.1mi, 31:29 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 144cal 5.49/6.05mph 2) 1m - 10:20(10:20/m) 145cal 5.8/6.41mph 3) 1m - 9:40(9:40/m) 141cal 6.21/7.24mph 4) 0.08m - 33(6:32/m) 9cal 9.18/13.38mph Add a comment
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
3mi, 34:30 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 132cal 4.86/8.64mph 2) 1m - 11:06(11:06/m) 145cal 5.4/5.99mph 3) 1m - 10:56(10:56/m) 146cal 5.49/5.8mph 4) 0.01m - 8(14:26/m) 1cal 4.16/4.95mph Add a comment	-	2mi, 19:27 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 140cal 6.31/7.95mph 2) 1m - 9:49(9:49/m) 142cal 6.11/6.68mph 3) 0.01m - 8(9:43/m) 2cal 6.17/6.39mph Add a comment	-	-	5.1mi, 57:52 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 149cal 5.44/11.65mph 2) 1m - 10:29(10:29/m) 144cal 5.73/6.97mph 3) 1m - 11:56(11:56/m) 144cal 5.03/6.22mph 4) 1m - 11:23(11:23/m) 144cal 5.27/5.99mph 5) 1m - 11:35(11:35/m) 143cal 5.18/5.68mph 6) 0.13m - 1:27(11:31/m) 17cal 5.21/5.26mph Add a comment	-
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
-	-	2mi, 20:00 Running - Intervals Add a comment	-	-	-	-
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
4.6mi, 47:58 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 151/184bpm 130cal 5.44/6.32mph 2) 1m - 9:50(9:50/m) 183/193bpm 140cal 6.1/6.78mph 3) 1m - 10:09(10:09/m) 182/192bpm 140cal 5.91/6.32mph 4) 1m - 10:53(10:53/m) 187/196bpm 160cal 5.51/6.76mph 5) 0.55m - 6:05(10:57/m) 187/192bpm 89cal 5.48/6.14mph Add a comment	-	-	1mi, 13:06 Running - General Split Summary === 1) 0.25m - 3:14(12:45/m) 139/147bpm 29cal 4.7/7.41mph 2) 0.77m - 9:53(12:51/m) 157/172bpm 108cal 4.67/5.24mph Add a comment 3.1mi, 29:31 Running - General Split Summary === 1) 3.14m - 29:31(9:24/m) 173/204bpm 418cal 6.38/7.68mph Add a comment 1mi, 12:47 Running - General Split Summary === 1) 1m - 12:47(12:43/m) 147/167bpm 127cal 4.72/5.51mph Add a comment	-	-	-

2017	Date	Result	WAVA
Baxters River Ness 10k	24 Sep		0.00%
Great Aberdeen Run HM	27 Aug	2:26:56	0.00%
Falkirk parkrun	12 Aug	32:56	0.00%
St Andrews parkrun	15 Jul	28:42	0.00%
Montrose parkrun	8 Jul	35:06	0.00%
Westhill 10k	11 Jun	58:56	0.00%
Metro 10k	6 Jun	55:06	0.00%
60 at 60 AAAC 3km	23 May	14:49	0.00%
City of Aberdeen Baker Hughes 10K	14 May	56:48	0.00%
Strathclyde parkrun	29 Apr	27:33	0.00%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr	7:37	0.00%
Newburgh Beach Bash 10K	18 Mar	1:07:37	0.00%
Arbroath Footers Smokies Ladies 10	5 Mar	1:41:53	0.00%
Run 4 It Proms 3k Winter Series Race #6	3 Mar	15:39	0.00%
Aberdeen parkrun	1 Jan	28:07	0.00%
2016	Date	Result	WAVA
Westhill 10k	12 Jun	1:08:50	0.00%
2015	Date	Result	WAVA
Aberdeen Fetch Mile	13 Dec		0.00%
Braveheart 10k	29 Nov	59:30	0.00%
Aberdeen parkrun	21 Nov	29:30	0.00%
Fraserburgh 10K	24 May	1:03:00	0.00%
City of Aberdeen Baker Hughes 10K	17 May	59:58	0.00%
MACBI Fun Run 3k - Aden Country Park	15 Mar	15:21	0.00%
The Kelpie-tastic FE Mile Track Faff	15 Feb	8:13	0.00%
2013	Date	Result	WAVA
Aberdeen Fetch Mile	27 Jan		0.00%
2012	Date	Result	WAVA
Aberdeen Fetch Mile	2 Dec		0.00%
Aberdeen Fetch Mile	26 Aug		0.00%
Jogscotland Bridge of Don 5K Fun Run	5 Jul		0.00%
Aberdeen Fetch Mile (6)	3 Jun	10:30	0.00%
Aberdeen Fetch Quarter	3 Jun	1:45	0.00%
Aberdeen Fetch Mile (5)	19 Feb		0.00%
2011	Date	Result	WAVA
Aberdeen Fetch Quarter	23 Oct	2:15	0.00%
Aberdeen Fetch Mile (4)	23 Oct	11:21	0.00%
Dunecht Dash 2km	8 May	13:56	0.00%
Balmoral 1.5k	23 Apr	10:21	0.00%
Aberdeen Fetch Mile (2)	20 Feb	10:54	0.00%
2010	Date	Result	WAVA
Aberdeen Fetch Mile (1)	13 Nov	12:30	0.00%
Baxters River Ness 5K Fun Run	3 Oct	35:00	0.00%
Balmoral 1.5k	22 Apr	12:04	0.00%
2009	Date	Result	WAVA
Women's open mile	22 Aug	9:31	0.00%
Balmoral 1.5k	22 Apr	11:55	0.00%

Erin Heeps -

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2017

2016

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2013

2012

2011

2010

2009