Tue 6th Apr 2021 at 11:00am by pdc

Run > General

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Time
28:16
Miles
3.24
Min/mi
8:43
Pacing
90.3%
WAVA
56.18
Stride(cm)
111
Cals
278
Cadence
166
BPM
106
%MHR
64.2
B/mi
924
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 102/113bpm 84cal 6.93/7.33mph
2) 1m - 8:45(8:45/m) 107/114bpm 86cal 6.85/7.31mph
3) 1m - 8:45(8:45/m) 110/117bpm 86cal 6.86/7.26mph
4) 0.24m - 2:07(8:56/m) 114/119bpm 22cal 6.72/6.97mph

8:39 8:45 8:45 2:07

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	73 45-93	626	169 164-174	0/3
0.25	2:08	1:04	8:33	105 94-109	898	166 162-174	0/2
0.38	3:12	1:03	8:26	107 104-110	902	165 162-170	1/1
0.50	4:16	1:05	8:37	106 104-108	913	165 162-168	0/2
0.63	5:21	1:05	8:36	106 103-108	912	166 164-168	1/1
0.75	6:43	1:22 +20	10:55	104 95-110	1136	166 158-174	1/1
0.88	7:50	1:08	9:01	102 96-107	919	165 162-168	0/1
1.00	8:59	1:09	9:10	110 107-113	1009	167 164-170	2/1
1.13	10:08	1:09	9:13	106 104-110	977	165 164-170	4/0
1.25	11:11	1:03	8:24	105 103-107	881	166 164-168	2/1
1.38	12:16	1:04	8:36	106 104-108	911	166 166-168	0/6
1.50	13:19	1:03	8:27	106 103-108	896	167 166-168	1/1
1.63	14:21	1:03	8:21	106 103-109	885	169 166-172	2/2
1.75	15:28	1:06	8:51	109 107-110	965	168 166-170	1/1
1.88	16:40	1:12	9:35	109 106-110	1044	166 164-170	1/1
2.00	17:46	1:06	8:49	111 108-114	978	166 162-176	2/1
2.13	18:50	1:05	8:37	109 108-111	939	166 164-168	2/5
2.25	19:59	1:09	9:12	112 109-113	1031	167 164-168	1/1
2.38	21:07	1:08 +7	9:04	111 107-113	1006	167 164-170	4/1
2.50	22:12	1:05	8:37	111 108-114	957	167 164-172	1/2
2.63	23:18	1:06	8:49	110 107-111	970	167 164-170	2/1
2.75	24:24	1:06	8:44	110 108-111	961	166 166-168	2/2
2.88	25:29	1:06	8:44	109 106-113	953	166 164-168	1/2
3.00	26:38	1:09	9:12	113 110-117	1039	166 164-170	5/0
3.13	27:46	1:07	8:59	116 113-119	1041	166 162-170	0/2
3.24	28:49	1:03 +5	9:33	110 108-114	1051	164 144-168	1/2

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 28:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	3.2	28:19	8:54
Walk	0.2	144	0	3	10:21
Pause	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.80%	More
800m	4:09	8:22	48.62%	More
1km	5:14	8:25	50.39%	More
Mile	8:41	8:41	51.42%	More
5k	27:31	8:52	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:02	8:42	56.28
5M	44:46	8:57	55.44
10km	56:22	9:04	55.03
10M	1:33:21	9:20	54.98
Half	2:04:17	9:29	54.25
20M	3:14:37	9:44	54.89
Mara	4:19:07	9:53	54.98

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