Sat 21st Apr 2018 at 7:00am by Kelv-12

Run > General

Follow User
0 👍

Time
18:06
Miles
2.01
Min/mi
9:00
Pacing
43%
WAVA
48.43
Stride(cm)
114
Cadence
157
BPM
129
%MHR
74.2
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 18:06(8:59/m) 144/144bpm

18:06

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	106 104-109	939	159 152-162
0.13	1:07	34	8:56	114 109-122	1019	159 156-160
0.19	1:39	33	8:40	123 122-124	1066	158 146-164
0.25	2:14	35	9:19	128 124-134	1192	158 150-166
0.31	2:49	35	9:25	133 131-134	1252	157 152-160
0.38	3:26	37	9:45	133 131-135	1296	156 152-164
0.44	3:59	33	8:54	134 133-135	1194	157 154-160
0.50	4:34	34	9:12	129 128-133	1186	154 150-160
0.56	5:11	37	9:50	129 128-130	1269	157 154-160
0.63	5:43	32	8:39	126 123-129	1089	156 152-162
0.69	6:19	36	9:31	125 122-129	1189	156 152-158
0.75	6:55	36	9:30	128 128-129	1216	157 154-160
0.81	7:28	33	8:53	129 129-131	1146	157 154-160
0.88	8:00	32	8:38	132 130-133	1139	158 156-160
0.94	8:32	32	8:32	129 128-133	1102	156 146-162
1.00	9:06	34	9:03	134 132-135	1212	159 150-166
1.06	9:37	31	8:18	132 130-134	1097	158 156-164
1.13	10:10	32	8:38	139 134-140	1199	158 156-162
1.19	10:44	34	9:08	137 136-139	1252	158 156-162
1.25	11:18	34	9:06	140 139-140	1273	157 154-160
1.31	11:49	31	8:13	138 137-140	1134	158 156-160
1.38	12:20	31	8:14	136 136-137	1119	158 156-160
1.44	12:52	32	8:34	142 136-144	1217	158 156-160
1.50	13:23	31	8:21	142 141-143	1186	158 156-160
1.56	14:00	37	9:54	139 137-141	1375	158 156-170
1.63	14:31	31	8:12	135 133-137	1108	157 156-162
1.69	16:03	1:32	24:29	115 104-134	2815	154 20-162
1.75	16:36	34	8:57	116 104-118	1038	157 154-160
1.81	17:08	32	8:27	123 118-129	1039	157 154-162
1.88	17:43	35	9:19	130 129-131	1210	158 154-162
1.94	20:08	2:25	38:40	114 97-131	4408	146 18-166
2.00	20:41	33	8:45	122 115-130	1067	155 142-162
2.01	20:46	5	8:41	131 130-132	1138	154 150-156

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	157	2	17:56	8:57
Walk	0.4	30	0	5	11:48
Still	13.3	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.95%	More
800m	4:14	8:31	43.04%	More
1km	5:21	8:36	44.53%	More
Mile	8:43	8:43	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:51	9:17	47.97
5M	48:02	9:36	46.81
10km	1:00:38	9:45	46.27
10M	1:40:56	10:06	45.89
Half	2:14:48	10:17	45.08
20M	3:32:05	10:36	45.40
Mara	4:43:14	10:49	45.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry