Tue 6th Apr 2021 at 7:00am by Dillthedog

Walk > General

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Time
29:05
Miles
1.60
Min/mi
18:11
Stride(cm)
74
Cals
160
Cadence
119
BPM
90
%MHR
53.5
B/mi
1644
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 92/104bpm 102cal 54/64rpm 3.31/5.03mph
2) 0.6m - 10:58(18:25/m) 88/99bpm 58cal 55/64rpm 3.26/4.4mph

18:07 10:58

Pin Map

0mi in 0

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	93 91-95	941	118 114-122	2/1
0.13	1:48	1:10	18:36	90 85-95	1674	119 114-124	0/2
0.19	2:57	1:09	18:23	94 90-99	1727	120 114-124	2/1
0.25	4:04	1:08	18:05	90 87-93	1627	118 110-122	1/1
0.31	5:16	1:11	19:00	90 85-93	1710	118 102-122	1/2
0.38	6:22	1:06	17:41	88 82-93	1556	119 118-122	1/1
0.44	7:24	1:02	16:33	85 83-87	1406	121 118-124	1/1
0.50	8:29	1:05	17:20	87 85-89	1509	120 118-122	1/1
0.56	10:00	1:31	24:11	89 86-92	2152	119 116-122	2/1
0.63	11:20	1:20	21:18	93 85-97	1981	119 112-122	1/1
0.69	12:28	1:08	18:07	95 91-99	1721	118 112-122	1/2
0.75	13:40	1:13	19:25	94 91-98	1826	119 118-122	1/0
0.81	14:47	1:07	17:48	91 86-94	1619	114 86-120	1/1
0.88	15:58	1:11	18:51	96 85-103	1810	115 90-124	1/2
0.94	17:00	1:02	16:39	98 95-101	1633	121 118-124	1/0
1.00	18:07	1:07	17:50	94 91-97	1677	120 114-122	1/1
1.06	19:14	1:07	17:48	93 90-95	1656	120 116-126	1/1
1.13	20:30	1:16	20:21	92 86-96	1872	121 114-128	1/1
1.19	21:35	1:05	17:13	91 88-95	1567	120 118-124	1/2
1.25	22:40	1:05	17:21	89 81-98	1544	121 118-124	2/0
1.31	23:49	1:09	18:31	83 79-86	1537	121 118-128	1/1
1.38	24:53	1:04	17:05	84 81-87	1435	120 118-122	1/1
1.44	25:55	1:02	16:29	85 83-88	1401	120 118-122	1/1
1.50	27:05	1:10	18:41	87 82-92	1625	120 110-126	1/2
1.56	28:09	1:04	17:06	89 87-92	1522	119 118-122	2/0
1.59	29:05	56	28:44	87 86-89	2500	114 110-118	1/1

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:26	16:57	More
1km	10:57	17:37	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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