Mon 5th Apr 2021 at 7:00am by Becfleck
Run > General
-
Time
20:41
-
Miles
1.65
-
Min/mi
12:32
-
Pacing
0%
-
WAVA
37.19
-
Stride(cm)
78
-
Cals
191
-
Cadence
165
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:42(12:42/m) 112cal 4.73/6.49mph
2) 0.65m - 8:00(12:19/m) 79cal 4.87/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 +51
|
24:34 |
172 170-176 |
0/2 |
0.13 |
2:15 |
43 |
11:23 |
172 170-174 |
0/3 |
0.19 |
3:01 |
46 |
12:16 |
171 170-174 |
0/2 |
0.25 |
3:47 |
46 |
12:18 |
169 168-170 |
0/3 |
0.31 |
4:26 |
39 |
10:30 |
170 166-172 |
0/5 |
0.38 |
5:13 |
47 |
12:32 |
166 166-166 |
1/1 |
0.44 |
5:59 |
46 |
12:10 |
165 164-168 |
0/0 |
0.50 |
6:44 |
45 |
11:57 |
166 166-166 |
1/0 |
0.56 |
7:29 |
45 |
12:08 |
165 164-166 |
1/0 |
0.63 |
8:15 |
46 |
12:12 |
166 164-166 |
1/0 |
0.69 |
9:18 |
1:03 |
16:41 |
164 158-166 |
2/0 |
0.75 |
10:04 |
46 |
12:19 |
166 164-168 |
0/3 |
0.81 |
10:48 |
44 |
11:50 |
166 166-166 |
2/1 |
0.88 |
11:43 |
55 |
14:39 |
153 120-166 |
3/2 |
0.94 |
12:35 |
52 |
13:59 |
165 162-168 |
5/1 |
1.00 |
13:33 |
58 |
15:25 |
160 156-164 |
2/0 |
1.06 |
14:43 |
1:10 |
18:37 |
144 108-164 |
2/0 |
1.13 |
15:37 |
54 |
14:18 |
168 156-170 |
2/1 |
1.19 |
16:18 |
41 |
10:53 |
170 168-172 |
1/2 |
1.25 |
33:58 |
17:40 +19:48
|
4:42:44 |
165 120-180 |
2/3 |
1.31 |
37:16 |
3:18 |
52:48 |
172 170-174 |
4/0 |
1.38 |
38:18 |
1:02 |
16:38 |
162 120-170 |
0/1 |
1.44 |
39:02 |
43 |
11:33 |
169 168-170 |
1/1 |
1.50 |
39:44 |
42 |
11:14 |
168 168-168 |
0/2 |
1.56 |
40:24 |
40 |
10:39 |
169 168-170 |
0/3 |
1.63 |
41:05 |
42 |
11:05 |
168 166-170 |
0/3 |
1.65 |
41:21 |
16 |
11:19 |
167 164-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.1 |
167 |
1.6 |
19:52 |
12:15 |
Walk |
51.8 |
118 |
0 |
21:25 |
14:17:54 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
32.48% |
More |
800m |
5:47 |
11:38 |
33.85% |
More |
1km |
7:18 |
11:45 |
34.97% |
More |
Mile |
12:40 |
12:40 |
34.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
35.81 |
5km |
40:27 |
13:01 |
37.64 |
5M |
1:06:59 |
13:24 |
37.06 |
10km |
1:24:20 |
13:34 |
36.85 |
10M |
2:19:40 |
13:58 |
36.56 |
Half |
3:05:57 |
14:12 |
35.81 |
20M |
4:51:12 |
14:34 |
35.87 |
Mara |
6:27:42 |
14:48 |
35.62 |
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