Mon 5th Apr 2021 at 4:00pm by Tall Bloke

Run > General

Not good
breezy
cold

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Time
55:42
Miles
4.97
Min/mi
11:12
Pacing
76.1%
WAVA
46.31
Stride(cm)
108
Cals
542
Cadence
133
BPM
136
%MHR
77.5
B/mi
1521
Asc(m)
74
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 130/145bpm 74cal 9.37/10.08kmph
2) 1km - 6:52(6:52/km) 138/142bpm 67cal 8.74/10.58kmph
3) 1km - 6:43(6:43/km) 137/142bpm 70cal 8.94/10.01kmph
4) 1km - 6:58(6:58/km) 141/149bpm 71cal 8.61/10.31kmph
5) 1km - 7:30(7:30/km) 139/146bpm 70cal 7.99/10.68kmph
6) 1km - 7:14(7:14/km) 136/140bpm 64cal 8.31/9.77kmph
7) 1km - 7:12(7:12/km) 137/143bpm 67cal 8.34/9.94kmph
8) 1km - 6:50(6:51/km) 134/144bpm 59cal 8.76/10.25kmph

6:24 6:52 6:43 6:58 7:30 7:14 7:12 6:50

Pin Map

0mi in 0

Pace

31%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	113 80-139	1171	145 106-160	6/3
0.50	5:10	2:34	10:18	141 138-144	1452	146 144-148	6/2
0.75	7:58	2:48	11:11	137 135-143	1532	132 94-146	3/4
1.00	10:47	2:49	11:16	137 134-140	1544	138 108-146	6/4
1.25	13:19	2:32	10:08	139 136-142	1410	144 142-148	4/5
1.50	15:49	2:31	10:03	138 136-141	1386	144 142-146	7/10
1.75	19:48	3:59 +1:02	15:56	136 132-140	2166	125 72-148	7/10
2.00	22:24	2:35	10:21	141 136-146	1460	143 142-144	2/8
2.25	25:22	2:59	11:54	142 136-149	1690	130 104-144	3/5
2.50	28:24	3:02 +5	12:09	138 134-146	1677	124 90-148	2/7
2.75	31:13	2:49	11:15	140 136-146	1576	133 102-148	6/6
3.00	34:28	3:14 +8	12:57	138 133-143	1787	123 86-150	8/8
3.25	37:23	2:55	11:41	135 129-139	1578	129 74-146	10/7
3.50	40:15	2:52	11:28	137 133-140	1570	133 108-142	12/9
3.75	43:06	2:52	11:27	135 133-137	1545	131 96-156	11/6
4.00	46:01	2:55	11:39	136 134-140	1583	129 106-148	7/7
4.25	49:06	3:05 +5	12:21	137 133-142	1691	127 66-148	8/7
4.50	51:45	2:39	10:34	140 136-143	1480	141 106-150	10/6
4.75	54:28	2:44	10:54	135 132-138	1472	134 112-146	2/11
4.97	57:16	2:48 +15	12:45	129 117-137	1646	135 90-150	11/4

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 55:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	144	4.2	42:57	10:16
Walk	24.9	106	0.8	14:16	18:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.71%	More
800m	5:00	10:03	42.09%	More
1km	6:20	10:11	43.34%	More
Mile	10:38	10:38	43.83%	More
5k	35:41	11:29	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.74
5km	33:51	10:54	46.89
5M	56:03	11:13	46.28
10km	1:10:35	11:22	45.97
10M	1:56:52	11:41	45.98
Half	2:35:36	11:53	45.40
20M	4:03:40	12:11	45.94
Mara	5:24:26	12:23	46.01

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