Mon 5th Apr 2021 at 4:00pm by JohnRMurdoch

Walk > General

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Time
22:30
Miles
1.20
Min/mi
18:45
Stride(cm)
69
Cals
58
Cadence
124
BPM
80
%MHR
47.1
B/mi
1509
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:27(18:26/m) 77/90bpm 27cal 62/70rpm 3.25/4.89mph
2) 0.57m - 11:02(19:14/m) 82/112bpm 31cal 59/100rpm 3.12/4.99mph

11:27 11:02

Pace

26%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	76 73-80	1408	123 116-128	7/1
0.13	2:21	1:12	19:06	78 76-79	1490	126 122-130	5/2
0.19	3:34	1:13	19:31	79 75-82	1541	122 116-128	0/2
0.25	4:50	1:15	20:05	73 71-75	1466	121 116-124	3/3
0.31	6:05	1:16	20:12	72 71-72	1454	121 116-128	4/0
0.38	7:07	1:01	16:21	80 73-90	1308	130 124-140	2/0
0.44	8:10	1:04	17:01	83 77-89	1412	127 124-130	3/0
0.50	9:17	1:07	17:49	76 74-78	1354	128 124-132	5/1
0.56	10:24	1:07	17:55	78 74-81	1397	122 118-130	3/3
0.63	11:33	1:08	18:14	79 71-86	1440	128 124-132	2/3
0.69	12:41	1:08	18:15	73 71-74	1332	139 118-200	6/1
0.75	13:54	1:13	19:25	71 68-73	1379	119 114-122	2/2
0.81	15:07	1:13	19:24	79 72-87	1532	120 116-126	4/3
0.88	16:13	1:06	17:39	77 75-80	1360	127 124-130	6/0
0.94	17:37	1:24 +11	22:20	73 67-80	1630	121 116-124	6/1
1.00	18:43	1:06	17:43	76 73-82	1346	124 120-128	10/0
1.06	19:52	1:09	18:27	90 84-93	1660	117 110-124	12/0
1.13	21:14	1:21	21:42	104 94-111	2256	114 108-120	9/0
1.19	22:26	1:12	19:10	94 78-104	1801	119 114-122	5/1
1.20	22:40	14	31:18	78 77-78	2442	-	1/0

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.7%	19:30
19 3.8%	17:16
13 6.4%	18:21
See your biggest climbs

Cadence

124 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:57	18:01	More
1km	11:13	18:03	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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