Mon 5th Apr 2021 at 1:00pm by paulcook

Run > General

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Time
43:18
Miles
5.17
Min/mi
8:23
Pacing
95%
WAVA
53.38
Stride(cm)
118
Cals
666
Cadence
163
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:12(0/m)
2) 0m - 8:28(0/m)
3) 0m - 8:36(0/m)
4) 0m - 8:19(0/m)
5) 0m - 8:15(0/m)
6) 0m - 1:27(0/m)

8:12 8:28 8:36 8:19 8:15 1:27

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	162 156-178	15/18
0.50	4:07	2:07	8:29	163 156-180	7/1
0.75	6:05	1:58	7:53	163 150-174	11/7
1.00	8:11	2:06	8:24	162 158-178	12/18
1.25	10:13	2:01	8:04	163 158-178	12/8
1.50	12:22	2:09	8:38	161 156-172	22/16
1.75	14:25	2:03	8:14	163 156-174	12/8
2.00	16:39	2:14	8:55	162 150-178	32/20
2.25	18:52	2:12	8:50	163 156-178	13/12
2.50	20:57	2:05	8:19	163 156-176	28/30
2.75	23:08	2:12	8:47	163 156-184	15/13
3.00	25:15	2:07	8:27	164 158-178	18/27
3.25	27:22	2:07	8:27	163 152-178	24/26
3.50	29:30	2:08	8:34	163 158-176	6/6
3.75	31:33	2:03	8:11	163 156-178	7/7
4.00	33:35	2:02	8:07	163 156-178	2/6
4.25	35:42	2:07	8:30	162 150-176	10/8
4.50	37:43	2:01	8:02	164 160-178	1/12
4.75	39:47	2:04	8:15	164 158-180	5/10
5.00	41:49	2:02	8:09	163 158-178	7/9
5.17	43:17	1:28	8:32	163 156-180	8/6

Elevation

Asc 28m, Range 41m, Flat prediction 43:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.2	43:15	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.19%	More
800m	3:58	8:00	45.43%	More
1km	4:58	8:00	47.47%	More
Mile	8:07	8:07	49.74%	More
5k	25:59	8:22	52.86%	More
5 miles	41:47	8:21	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:14	8:07	54.43
5M	41:48	8:22	53.37
10km	52:37	8:28	52.89
10M	1:27:08	8:43	52.73
Half	1:56:01	8:51	51.95
20M	3:01:40	9:05	52.57
Mara	4:01:52	9:14	52.65

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