Mon 5th Apr 2021 at 8:00am by halfo09

Run > General

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Time
52:27
Miles
7.01
Min/mi
7:29
Pacing
82.3%
WAVA
61.74
Stride(cm)
133
Cals
593
Cadence
162
BPM
155
%MHR
90.4
B/mi
1156
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 131/148bpm 64cal 8.74/8.58mph
2) 1m - 7:32(7:32/m) 152/160bpm 84cal 7.96/8.58mph
3) 1m - 7:44(7:44/m) 155/161bpm 88cal 7.76/8.35mph
4) 1m - 8:18(8:18/m) 162/168bpm 98cal 7.23/7.76mph
5) 1m - 7:42(7:42/m) 165/174bpm 93cal 7.79/8.35mph
6) 1m - 7:41(7:41/m) 158/166bpm 88cal 7.8/8.14mph
7) 1m - 6:35(6:35/m) 164/173bpm 78cal 9.11/8.79mph
8) 0.01m - 2(3:53/m) 161/162bpm 15.42/7.2mph

6:52 7:32 7:44 8:18 7:42 7:41 6:35 2

Pace

12%

42%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	114 78-126	759	169 164-184	1/2
0.50	3:24	1:44	6:55	131 125-136	907	166 164-170	0/0
0.75	5:05	1:42	6:46	135 131-138	914	163 160-166	0/0
1.00	6:52	1:46	7:06	141 133-148	1001	161 158-164	0/1
1.25	8:54	2:02	8:09	148 145-151	1207	161 158-166	0/6
1.50	10:52	1:58	7:52	151 148-154	1187	160 158-162	0/5
1.75	12:38	1:46	7:03	153 149-160	1079	161 158-166	0/4
2.00	14:24	1:46	7:04	158 156-160	1117	160 158-162	0/2
2.25	16:18	1:54	7:37	155 150-161	1181	161 158-164	0/6
2.50	18:18	2:00	7:59	153 150-157	1222	161 158-164	0/3
2.75	20:24	2:06	8:25	155 150-161	1304	161 160-164	0/1
3.00	22:10	1:46	7:03	156 154-159	1100	162 160-164	0/5
3.25	24:20	2:10	8:41	163 157-168	1416	162 160-166	0/1
3.50	26:25	2:05	8:21	163 157-167	1361	162 160-164	3/0
3.75	28:29	2:04	8:15	161 158-163	1329	161 158-162	8/0
4.00	30:28	1:59	7:56	162 159-165	1286	160 158-162	3/0
4.25	32:23	1:54	7:38	164 160-168	1252	160 158-164	1/0
4.50	34:14	1:52	7:26	168 163-174	1249	162 158-166	0/7
4.75	36:11	1:57	7:48	168 164-172	1311	162 160-166	0/6
5.00	38:09	1:58	7:52	163 160-164	1283	162 160-164	1/0
5.25	40:06	1:57	7:49	159 154-163	1243	162 160-164	5/0
5.50	42:06	1:59	7:57	156 150-160	1241	162 160-166	3/0
5.75	43:57	1:51	7:25	156 151-159	1156	161 158-164	4/0
6.00	45:50	1:53	7:33	162 156-166	1223	162 158-166	3/0
6.25	47:49	1:58	7:54	162 158-165	1279	162 160-166	6/0
6.50	49:50	2:02	8:07	161 157-166	1307	162 160-168	4/0
6.75	50:50	1:00	4:00	167 162-173	669	162 160-166	1/0
7.00	52:29	1:39 +5	6:35	166 160-169	1094	160 152-162	0/0
7.01	52:32	3	5:46	162 162-162	934	160 160-160	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 35m, Flat prediction 52:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7	52:32	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.50%	More
800m	3:30	7:03	52.95%	More
1km	4:27	7:10	54.32%	More
Mile	7:23	7:23	55.90%	More
5k	24:13	7:48	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:08	7:07	63.48
5M	36:40	7:20	62.29
10km	46:09	7:26	61.77
10M	1:16:26	7:39	61.59
Half	1:41:46	7:46	60.71
20M	2:39:22	7:58	61.44
Mara	3:32:10	8:06	61.53

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