Mon 5th Apr 2021 at 10:00am by Tigers58

Run > General

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Time
1:39:47
Miles
10.07
Min/mi
9:55
Pacing
96%
WAVA
55.85
Stride(cm)
97
Cals
1035
Cadence
168
BPM
129
%MHR
81.6
B/mi
1277
Asc(m)
362
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 118/126bpm 107cal 6/6.45mph
2) 1m - 9:57(9:57/m) 125/129bpm 111cal 6.03/6.35mph
3) 1m - 9:55(9:55/m) 129/145bpm 113cal 6.05/6.2mph
4) 1m - 9:54(9:54/m) 129/135bpm 107cal 6.06/6.37mph
5) 1m - 9:53(9:53/m) 129/132bpm 100cal 6.08/6.41mph
6) 1m - 10:01(10:01/m) 131/133bpm 103cal 5.99/7.31mph
7) 1m - 9:57(9:57/m) 129/133bpm 91cal 6.03/6.18mph
8) 1m - 9:58(9:58/m) 130/134bpm 91cal 6.02/6.24mph
9) 1m - 9:51(9:51/m) 133/136bpm 97cal 6.09/6.43mph
10) 1m - 9:42(9:42/m) 137/142bpm 108cal 6.18/6.59mph
11) 0.07m - 40(9:00/m) 139/140bpm 7cal 6.67/6.53mph

10:00 9:57 9:55 9:54 9:53 10:01 9:57 9:58 9:51 9:42 40

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	111 83-123	1132	169 120-174	20/25
1.00	10:00	4:54	9:49	122 117-126	1197	170 168-172	37/31
1.50	14:56	4:56	9:52	124 116-129	1223	170 168-172	23/15
2.00	19:57	5:01	10:02	126 121-128	1263	169 166-170	34/46
2.50	24:54	4:57	9:54	131 125-145	1296	169 166-172	17/15
3.00	29:52	4:59	9:57	129 120-138	1284	168 166-172	24/25
3.50	34:49	4:56	9:53	130 121-135	1285	167 164-172	20/24
4.00	39:46	4:57	9:54	128 120-131	1268	168 166-172	24/25
4.50	44:42	4:56	9:51	130 128-132	1281	168 166-170	27/22
5.00	49:39	4:57	9:54	129 122-131	1276	168 166-170	29/32
5.50	54:38	4:59	9:59	131 128-133	1307	167 164-170	51/52
6.00	59:40	5:02	10:04	130 123-132	1308	168 164-170	25/18
6.50	1:04:34	4:54	9:48	130 128-133	1274	167 164-170	25/29
7.00	1:09:37	5:03	10:06	128 121-130	1292	167 164-168	16/23
7.50	1:14:37	5:00	10:01	130 127-132	1301	167 164-172	29/20
8.00	1:19:34	4:57	9:54	131 127-133	1297	167 164-172	18/21
8.50	1:24:31	4:57	9:55	132 124-135	1309	168 164-170	13/13
9.00	1:29:25	4:53	9:47	134 132-136	1311	169 166-174	20/22
9.50	1:34:19	4:55	9:49	137 131-140	1345	170 168-174	24/20
10.00	1:39:07	4:48	9:35	137 134-141	1314	170 168-172	31/34
10.07	1:39:47	40	9:01	139 138-139	1254	170 170-170	9/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 49m, Flat prediction 1:39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.8%	10:19
17 14.2%	9:24
15 11.5%	10:11
14 5.9%	10:13
12 7.8%	9:38
12 8.9%	9:36
See your biggest climbs

Cadence

168 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10.1	1:39:47	9:54
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	38.88%	More
800m	4:43	9:29	45.69%	More
1km	5:53	9:29	47.66%	More
Mile	9:40	9:40	49.48%	More
5k	30:32	9:50	53.37%	More
5 miles	49:23	9:53	54.00%	More
10k	1:01:26	9:53	54.32%	More
10 miles	1:39:02	9:54	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.36
5km	28:41	9:14	56.81
5M	47:30	9:30	56.13
10km	59:49	9:38	55.79
10M	1:39:03	9:54	55.84
Half	2:11:52	10:04	55.15
20M	3:26:31	10:20	55.80
Mara	4:34:57	10:30	55.89

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