Mon 5th Apr 2021 at 6:00am by Neil_E_There

Run > General

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Time
45:14
Miles
5.00
Min/mi
9:03
Pacing
92%
WAVA
53.05
Stride(cm)
109
Cals
556
Cadence
163
BPM
152
%MHR
84.1
B/mi
1377
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 139/153bpm 108cal 6.14/6.93mph
2) 1m - 9:12(9:12/m) 152/159bpm 112cal 6.53/7.26mph
3) 1m - 8:48(8:48/m) 156/163bpm 111cal 6.82/7.31mph
4) 1m - 8:42(8:42/m) 158/163bpm 111cal 6.9/7.51mph
5) 1m - 8:45(8:45/m) 160/165bpm 114cal 6.86/7.24mph
6) 0m - 2(5:14/m) 164/164bpm 11.48/6.85mph

9:47 9:12 8:48 8:42 8:45 2

Pace

21%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	122 98-138	1208	154 108-158	1/3
0.50	4:49	2:21	9:23	140 133-146	1313	157 156-158	1/4
0.75	7:20	2:31	10:03	144 139-148	1448	159 156-160	1/5
1.00	9:46	2:26	9:43	148 142-153	1438	162 158-166	1/2
1.25	12:09	2:23	9:32	152 151-154	1450	161 156-162	3/5
1.50	14:30	2:21	9:25	150 147-152	1413	162 160-164	1/2
1.75	16:42	2:12	8:49	152 151-153	1340	162 162-164	0/3
2.00	18:58	2:15	9:02	156 153-159	1409	166 162-170	1/3
2.25	21:09	2:11	8:44	159 157-163	1389	165 162-168	4/0
2.50	23:23	2:14	8:55	156 151-162	1390	163 162-166	5/0
2.75	25:39	2:16	9:04	154 149-159	1396	163 162-166	1/7
3.00	27:46	2:07	8:28	155 152-159	1312	168 164-170	6/2
3.25	29:53	2:07	8:28	156 151-159	1322	165 162-168	0/2
3.50	32:07	2:15	8:59	157 155-160	1409	165 164-166	2/1
3.75	34:17	2:10	8:41	160 158-163	1388	165 164-166	7/0
4.00	36:27	2:10	8:39	158 154-160	1367	166 162-170	2/3
4.25	38:40	2:13	8:51	160 158-163	1415	163 162-170	2/1
4.50	40:51	2:11	8:44	158 154-165	1380	164 162-166	3/2
4.75	43:02	2:12	8:47	158 157-162	1387	165 162-166	3/1
5.00	45:12	2:10	8:38	162 159-164	1399	168 160-172	6/4

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:58
See your biggest climbs

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5	45:11	9:02
Walk	0.1	108	0	3	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.69%	More
800m	4:10	8:22	46.99%	More
1km	5:18	8:31	48.12%	More
Mile	8:37	8:37	50.22%	More
5k	27:07	8:44	54.32%	More
5 miles	45:11	9:02	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.66
5km	27:19	8:48	53.91
5M	45:14	9:03	53.03
10km	56:57	9:10	52.61
10M	1:34:19	9:26	52.52
Half	2:05:34	9:35	51.80
20M	3:16:38	9:50	52.42
Mara	4:21:47	10:00	52.50

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