Mon 5th Apr 2021 at 8:00am by mikeharrison

Run > General

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Time
53:17
Miles
5.63
Min/mi
9:28
Pacing
92%
WAVA
50.00
Stride(cm)
106
Cals
774
Cadence
161
BPM
136
%MHR
79.4
B/mi
1286
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 120/131bpm 78cal 9.44/10.88kmph
2) 1km - 5:46(5:46/km) 129/137bpm 82cal 10.39/11.86kmph
3) 1km - 5:41(5:41/km) 134/139bpm 84cal 10.54/10.98kmph
4) 1km - 5:38(5:38/km) 140/150bpm 87cal 10.65/11.02kmph
5) 1km - 5:32(5:32/km) 142/152bpm 86cal 10.83/11.42kmph
6) 1km - 5:55(5:55/km) 142/152bpm 89cal 10.13/12.33kmph
7) 1km - 5:50(5:50/km) 140/146bpm 87cal 10.3/11.19kmph
8) 1km - 5:44(5:44/km) 138/145bpm 83cal 10.45/11.32kmph
9) 1km - 5:47(5:47/km) 141/147bpm 86cal 10.39/11.25kmph
10) 0.06km - 1:01(16:23/km) 136/149bpm 12cal 3.66/9.87kmph

6:21 5:46 5:41 5:38 5:32 5:55 5:50 5:44 5:47 1:01

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	113 93-122	1189	156 106-162	5/7
0.50	5:11	2:33	10:11	125 115-131	1273	161 158-162	7/5
0.75	7:36	2:26	9:42	121 117-124	1174	162 158-164	1/10
1.00	9:49	2:13	8:52	129 123-131	1145	163 162-164	6/4
1.25	12:11	2:22	9:29	134 132-136	1270	163 160-166	7/2
1.50	14:32	2:21	9:24	132 127-136	1240	163 160-164	4/6
1.75	16:48	2:15	9:01	135 131-138	1218	162 158-164	7/6
2.00	19:01	2:14	8:55	136 134-139	1212	162 160-164	4/8
2.25	21:15	2:14	8:54	139 136-142	1238	162 162-164	8/5
2.50	23:53	2:39 +18	10:35	143 138-150	1512	159 88-164	5/5
2.75	26:06	2:12	8:48	137 133-142	1206	162 158-166	8/7
3.00	28:23	2:17 +2	9:08	143 135-150	1306	163 162-166	14/0
3.25	30:39	2:16	9:06	144 136-152	1310	161 156-164	8/13
3.50	33:04	2:25	9:38	146 139-151	1407	162 160-162	7/4
3.75	35:27	2:24	9:35	138 133-143	1323	161 158-162	4/8
4.00	37:49	2:21	9:26	140 133-146	1320	161 158-166	12/5
4.25	40:07	2:18	9:13	140 133-145	1290	161 158-164	4/8
4.50	42:31	2:24	9:35	138 136-140	1322	161 158-164	4/6
4.75	44:51	2:20	9:21	141 136-145	1319	162 160-164	1/16
5.00	47:08	2:17	9:09	136 134-138	1244	162 158-164	7/6
5.25	49:24	2:15	9:01	141 135-144	1272	162 162-164	5/8
5.50	51:41	2:18	9:11	141 138-144	1294	162 160-164	8/11
5.63	53:38	1:57	14:50	139 119-148	2062	138 100-162	3/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 30m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	8:46
14 5.5%	9:59
See your biggest climbs

Cadence

161 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	5.6	53:10	9:28
Walk	0.6	103	0	20	16:48
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.49%	More
800m	4:24	8:50	43.73%	More
1km	5:30	8:51	45.52%	More
Mile	9:00	9:00	47.35%	More
5k	28:43	9:15	50.46%	More
5 miles	46:30	9:18	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:22	9:08	51.09
5M	46:59	9:24	50.22
10km	59:09	9:31	49.81
10M	1:37:58	9:48	49.70
Half	2:10:25	9:57	49.01
20M	3:24:14	10:13	49.60
Mara	4:31:56	10:23	49.67

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