Sun 4th Apr 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
17:45
Miles
1.18
Min/mi
15:03
Pacing
60%
WAVA
31.91
Stride(cm)
73
Cals
125
Cadence
147
BPM
130
%MHR
69.8
B/mi
1962
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 129/148bpm 104cal 4.02/6.74mph
2) 0.18m - 2:49(15:17/m) 134/143bpm 21cal 3.93/6.32mph

14:56 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:22	115 104-123	4873	148 90-158	2/3
0.13	3:52	1:13	19:35	121 115-127	2369	145 114-228	3/2
0.19	4:50	58	15:21	118 115-121	1812	151 114-162	1/4
0.25	5:43	53	14:15	120 114-123	1711	155 112-166	1/2
0.31	6:30	47	12:25	125 121-128	1552	157 118-168	1/3
0.38	7:21	51	13:41	127 123-129	1737	147 80-168	1/2
0.44	8:11	50	13:13	132 127-137	1745	163 158-168	3/4
0.50	9:09	58	15:32	133 128-142	2066	139 82-168	1/3
0.56	9:55	46	12:16	133 129-141	1631	158 120-162	4/1
0.63	10:57	1:02	16:36	143 135-148	2373	123 80-166	5/0
0.69	11:43	46	12:17	133 128-138	1634	162 120-170	2/1
0.75	12:42	58	15:36	130 126-133	2027	152 112-166	1/1
0.81	13:43	1:02	16:26	135 133-138	2218	150 114-166	2/0
0.88	14:38	54	14:32	136 134-139	1976	136 104-166	2/0
0.94	15:38	1:00	15:59	133 128-137	2126	140 112-170	2/3
1.00	16:26	48	12:53	137 127-144	1765	153 112-168	1/1
1.06	17:09	43	11:24	136 133-142	1551	154 120-168	2/3
1.13	18:08	59	15:46	134 127-141	2113	143 106-168	2/2
1.18	19:15	1:07	18:54	132 125-137	2495	127 110-168	1/2

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 18:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	14:34
See your biggest climbs

Cadence

147 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	160	0.9	14:07	14:59
Walk	26.1	109	0.2	5:02	20:43
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	27.57%	More
800m	6:50	13:44	31.06%	More
1km	8:40	13:57	31.88%	More
Mile	14:15	14:15	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	31.53
5km	49:32	15:57	32.32
5M	1:22:01	16:24	31.92
10km	1:43:16	16:37	31.71
10M	2:51:00	17:06	31.73
Half	3:47:40	17:23	31.32
20M	5:56:32	17:50	31.70
Mara	7:54:41	18:07	31.74

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