Sun 4th Apr 2021 at 7:00pm by bodwen

Run > General

Follow User
0 👍

Time
42:05
Miles
4.89
Min/mi
8:36
Pacing
87.4%
WAVA
49.78
Stride(cm)
107
Cals
535
Cadence
175
BPM
129
%MHR
71
B/mi
1113
Asc(m)
251
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 145/174bpm 84cal 7.14/8.58mph
2) 0.62m - 5:12(8:22/m) 129/163bpm 67cal 7.16/7.45mph
3) 0.62m - 5:09(8:18/m) 122/128bpm 62cal 7.23/7.93mph
4) 0.62m - 5:18(8:31/m) 129/146bpm 69cal 7.04/8.47mph
5) 0.62m - 5:18(8:32/m) 133/149bpm 73cal 7.03/7.89mph
6) 0.62m - 5:41(9:09/m) 129/142bpm 70cal 6.56/7.93mph
7) 0.62m - 5:12(8:22/m) 120/134bpm 51cal 7.17/10.48mph
8) 0.54m - 5:01(9:13/m) 127/134bpm 59cal 6.51/7.56mph

5:13 5:12 5:09 5:18 5:18 5:41 5:12 5:01

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	117 95-148	981	172 120-182	6/7
0.50	4:12	2:06	8:26	161 149-174	1357	173 170-176	14/13
0.75	6:16	2:04	8:17	164 150-174	1358	173 170-176	12/20
1.00	8:20	2:04	8:14	123 114-150	1013	173 170-176	11/11
1.25	10:29	2:10	8:38	122 119-125	1054	174 172-176	19/9
1.50	12:41	2:11	8:44	122 119-125	1066	174 170-176	17/25
1.75	14:40	1:59	7:56	122 119-128	969	175 170-178	26/21
2.00	16:47	2:08	8:31	126 120-137	1072	175 172-180	20/10
2.25	18:53	2:06	8:24	133 121-146	1116	175 172-178	13/24
2.50	21:00	2:07	8:29	125 121-135	1060	174 168-180	19/12
2.75	23:01	2:01	8:04	136 125-149	1096	176 172-180	13/12
3.00	25:11	2:10	8:40	131 129-133	1136	176 172-178	20/12
3.25	27:38	2:27	9:48	133 129-135	1304	176 170-178	26/9
3.50	29:52	2:13	8:54	127 116-141	1129	175 168-180	21/24
3.75	32:04	2:12	8:48	126 119-142	1109	176 174-180	15/14
4.00	33:59	1:55	7:42	121 115-130	931	178 174-196	12/40
4.25	36:16	2:16	9:05	118 92-134	1072	171 108-238	17/25
4.50	38:19	2:04	8:15	122 117-128	1006	175 170-180	23/27
4.75	40:49	2:29	9:57	128 115-133	1274	176 124-198	32/26
4.89	42:05	1:16	8:54	131 128-134	1166	177 170-180	16/7

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 51m, Flat prediction 42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.3%	8:57
16 6.2%	8:40
16 4.8%	8:41
14 10.1%	7:47
12 7.3%	8:46
11 6.8%	8:29
See your biggest climbs

Cadence

175 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	4.9	41:30	8:32
Walk	1.2	118	0	29	18:45
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.18%	More
800m	3:59	8:01	42.85%	More
1km	5:05	8:10	44.07%	More
Mile	8:15	8:15	46.93%	More
5k	26:11	8:26	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.84
5km	25:40	8:16	51.21
5M	43:07	8:37	49.61
10km	54:38	8:48	48.96
10M	1:31:47	9:11	48.17
Half	2:03:12	9:24	47.12
20M	3:15:23	9:46	47.08
Mara	4:22:15	10:01	46.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry