Sun 4th Apr 2021 at 7:00pm by Rattle

Run > Treadmill

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Time
43:59
Miles
3.11
Min/mi
14:09
Pacing
47.8%
WAVA
32.95
Stride(cm)
73
Cals
504
Cadence
156
BPM
128
%MHR
74.7
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:41(8:30/km) 123/131bpm 156cal 7.06/7.62kmph
2) 1.61km - 14:40(9:07/km) 128/139bpm 164cal 6.58/7.46kmph
3) 1.61km - 14:21(8:55/km) 133/146bpm 167cal 6.73/7.86kmph
4) 0.17km - 1:17(7:22/km) 147/153bpm 17cal 8.14/8.97kmph

13:41 14:40 14:21 1:17

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51 +6	14:51	102 79-118	1515	156 122-164	0/0
0.25	3:39	1:47	14:18	119 115-121	1701	156 154-158	0/0
0.38	5:21	1:43	13:41	123 121-125	1684	158 156-160	0/0
0.50	7:03	1:42	13:35	125 123-127	1697	158 156-160	0/0
0.63	8:44	1:41	13:30	128 126-130	1728	158 156-162	0/0
0.75	10:26	1:41	13:29	128 126-130	1726	158 156-160	0/0
0.88	12:06	1:41	13:24	129 127-130	1729	159 156-162	0/0
1.00	13:47	1:40	13:24	130 128-131	1742	159 158-160	0/0
1.13	17:00	3:13 +1:06	25:47	118 107-131	3043	148 116-160	0/0
1.25	18:51	1:51	14:51	129 125-130	1916	156 154-160	0/0
1.38	20:34	1:43	13:43	133 132-135	1824	158 156-160	0/0
1.50	22:16	1:42	13:32	131 124-136	1774	160 156-160	0/0
1.63	26:37	4:22 +2:13	34:53	121 102-137	4221	144 116-162	0/0
1.75	28:20	1:43	13:40	129 121-132	1763	158 156-162	0/0
1.88	30:05	1:45	13:58	133 132-133	1858	158 156-160	0/0
2.00	31:46	1:41	13:29	135 133-139	1821	159 158-162	0/0
2.13	35:46	4:00 +2:07	31:59	125 114-139	3997	157 122-162	0/0
2.25	37:28	1:42	13:36	136 132-139	1850	160 156-164	0/0
2.38	39:08	1:40	13:23	139 138-139	1861	160 156-162	0/0
2.50	42:08	3:00 +55	23:57	133 117-141	3185	153 122-162	0/0
2.63	43:52	1:45	13:56	130 121-137	1812	161 158-164	0/0
2.75	45:28	1:36	12:48	142 135-145	1817	161 160-164	0/0
2.88	48:21	2:53 +58	23:01	132 120-146	3039	141 116-162	0/0
3.00	50:07	1:46	14:06	138 131-141	1945	160 158-162	0/0
3.11	51:24	1:17	11:55	148 144-153	1764	170 164-174	0/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	159	3	40:32	16:00
Walk	5.7	120	0.1	3:19	28:09
Still	0.4	-	-	14	-
Pause	12.5	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	25.80%	More
800m	6:41	13:27	28.75%	More
1km	8:22	13:28	29.92%	More
Mile	13:40	13:40	31.18%	More
5k	51:16	16:30	28.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	32.23
5km	43:56	14:08	32.99
5M	1:12:45	14:33	32.43
10km	1:31:36	14:44	32.16
10M	2:31:42	15:10	32.10
Half	3:21:58	15:25	31.65
20M	5:16:16	15:49	32.03
Mara	7:01:05	16:04	32.08

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