Sun 4th Apr 2021 at 4:00pm by nevvy

Run > General

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Time
1:21:24
Miles
7.55
Min/mi
10:47
Pacing
91.3%
WAVA
43.77
Stride(cm)
86
Cals
1366
Cadence
174
BPM
150
%MHR
87.6
B/mi
1616
Asc(m)
345
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 146/159bpm 178cal 5.48/6.14mph
2) 1m - 10:17(10:17/m) 141/173bpm 163cal 5.84/6.39mph
3) 1m - 11:18(11:18/m) 145/161bpm 184cal 5.31/5.72mph
4) 1m - 11:59(11:59/m) 158/163bpm 217cal 5.01/5.38mph
5) 1m - 10:56(10:56/m) 156/163bpm 193cal 5.49/6.2mph
6) 1m - 10:18(10:18/m) 152/157bpm 175cal 5.83/6.18mph
7) 1m - 10:23(10:23/m) 152/157bpm 172cal 5.78/5.97mph
8) 0.55m - 5:16(9:31/m) 150/153bpm 84cal 6.3/6.45mph

10:57 10:17 11:18 11:59 10:56 10:18 10:23 5:16

Pin Map

0mi in 0

Pace

18%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	131 122-142	1411	172 118-178	10/1
0.50	5:31	2:49	11:18	154 145-158	1740	174 172-178	19/10
0.75	8:21	2:49	11:18	155 152-158	1751	173 168-176	29/11
1.00	10:58	2:37	10:30	143 139-152	1501	171 168-172	12/15
1.25	13:29	2:31	10:04	148 139-170	1489	172 168-180	8/30
1.50	16:06	2:37	10:27	145 138-173	1515	172 170-174	3/9
1.75	18:35	2:30	9:59	137 134-140	1367	171 168-174	7/21
2.00	21:15	2:39	10:38	137 134-139	1457	172 170-174	7/18
2.25	23:53	2:39	10:35	136 131-141	1440	171 166-174	3/23
2.50	26:38	2:44	10:57	143 141-144	1566	173 170-178	17/14
2.75	29:26	2:48	11:13	146 139-153	1639	174 170-176	18/17
3.00	32:33	3:07	12:27	156 151-161	1943	174 172-176	13/12
3.25	35:39	3:06	12:24	161 156-163	1997	174 172-176	33/13
3.50	38:35	2:56	11:45	156 154-158	1833	175 172-176	36/5
3.75	41:37	3:01	12:05	157 156-159	1898	175 172-178	22/10
4.00	44:32	2:55	11:41	159 156-161	1858	175 172-178	29/4
4.25	47:31	2:59	11:56	159 155-163	1897	175 172-178	17/20
4.50	50:21	2:51	11:22	160 152-163	1819	174 170-178	41/15
4.75	52:52	2:31	10:04	152 150-154	1530	175 172-180	10/6
5.00	55:28	2:35	10:22	153 151-154	1585	176 174-180	12/20
5.25	58:01	2:34	10:14	154 153-155	1576	175 172-178	9/7
5.50	1:00:34	2:32	10:09	149 148-152	1513	174 172-176	11/11
5.75	1:03:07	2:33	10:14	149 146-155	1524	175 172-178	13/38
6.00	1:05:45	2:38	10:33	155 153-157	1636	176 172-178	8/4
6.25	1:08:24	2:38	10:32	155 152-157	1633	177 174-182	15/12
6.50	1:10:59	2:36	10:23	150 148-155	1557	175 172-178	5/13
6.75	1:13:33	2:34	10:15	150 146-153	1537	174 172-176	6/12
7.00	1:16:09	2:36	10:24	152 149-154	1580	176 174-178	7/12
7.25	1:18:31	2:22	9:29	151 148-153	1432	174 164-178	3/21
7.50	1:20:56	2:25	9:40	149 145-153	1439	174 168-178	8/17
7.55	1:21:26	30	9:13	153 153-153	1411	175 172-176	3/2

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 127m, Flat prediction 1:20:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.5%	12:21
31 11.7%	12:54
28 21.6%	11:20
25 8.9%	12:02
20 7.8%	11:42
14 10.2%	10:53
See your biggest climbs

Cadence

174 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.6	1:21:26	10:47
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.41%	More
800m	4:43	9:30	39.97%	More
1km	6:01	9:40	40.97%	More
Mile	9:52	9:52	42.49%	More
5k	31:35	10:10	45.17%	More
5 miles	54:12	10:50	42.82%	More
10k	1:07:01	10:47	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.92
5km	31:46	10:13	44.92
5M	52:35	10:31	44.14
10km	1:06:13	10:39	43.76
10M	1:49:39	10:58	43.66
Half	2:25:59	11:09	43.04
20M	3:48:37	11:26	43.55
Mara	5:04:22	11:37	43.62

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