Sun 4th Apr 2021 at 3:00pm by daviec

Run > General

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Time
2:34:33
Miles
19.09
Min/mi
8:06
Pacing
67.6%
WAVA
59.74
Stride(cm)
114
Cals
1693
Cadence
174
BPM
144
%MHR
72.9
B/mi
1162
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 140/151bpm 109cal
2) 1m - 7:56(7:56/m) 141/150bpm 104cal
3) 1m - 8:06(8:06/m) 143/151bpm 108cal
4) 1m - 8:13(8:13/m) 147/153bpm 115cal
5) 1m - 8:20(8:20/m) 149/155bpm 118cal
6) 1m - 7:57(7:57/m) 147/154bpm 105cal
7) 1m - 7:57(7:57/m) 145/150bpm 96cal
8) 1m - 7:51(7:51/m) 142/149bpm 79cal
9) 1m - 7:31(7:31/m) 143/149bpm 78cal
10) 1m - 7:46(7:46/m) 145/150bpm 90cal
11) 1m - 8:12(8:12/m) 146/151bpm 90cal
12) 1m - 8:14(8:14/m) 142/150bpm 74cal
13) 1m - 8:46(8:46/m) 143/150bpm 82cal
14) 1m - 8:47(8:47/m) 143/150bpm 77cal
15) 1m - 8:18(8:18/m) 142/153bpm 67cal
16) 1m - 7:50(7:50/m) 148/155bpm 86cal
17) 1m - 8:00(8:00/m) 148/153bpm 84cal
18) 1m - 8:02(8:02/m) 140/152bpm 53cal
19) 1m - 7:56(7:56/m) 145/150bpm 72cal
20) 0.09m - 44(8:01/m) 146/148bpm 6cal

8:07 7:56 8:06 8:13 8:20 7:57 7:57 7:51 7:31 7:46 8:12 8:14 8:46 8:47 8:18 7:50 8:00 8:02 7:56 44

Pin Map

0mi in 0

Pace

10%

15%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:06	8:06	8:06	135 66-150	1093	177 170-182	47/16
2.00	17:00	8:55 +1:00	8:55	140 107-149	1248	174 120-180	27/26
3.00	26:43	9:43 +1:35	9:43	144 127-151	1399	174 170-178	38/24
4.00	34:55	8:12	8:12	147 141-153	1205	174 166-176	44/26
5.00	43:40	8:45 +24	8:45	149 141-155	1303	172 100-180	38/20
6.00	51:37	7:57	7:57	147 140-154	1169	172 166-176	33/57
7.00	1:00:03	8:26 +29	8:26	145 122-150	1223	173 120-178	31/47
8.00	1:09:00	8:56 +1:06	8:56	140 105-149	1251	174 166-182	21/45
9.00	1:18:12	9:12 +1:41	9:12	142 109-149	1307	176 122-188	16/25
10.00	1:25:59	7:47	7:47	146 141-150	1137	175 172-178	18/19
11.00	1:34:22	8:22 +10	8:22	146 138-151	1222	175 166-180	34/25
12.00	1:43:16	8:55 +41	8:55	142 128-150	1265	174 166-178	22/23
13.00	1:53:09	9:53 +1:06	9:53	143 130-150	1413	173 110-180	47/7
14.00	2:01:57	8:48	8:48	143 138-150	1258	172 162-182	32/36
15.00	2:11:07	9:10 +53	9:10	142 126-153	1301	174 112-184	48/25
16.00	2:18:57	7:50	7:50	148 143-155	1159	176 168-178	27/48
17.00	2:26:57	8:00	8:00	148 140-153	1185	176 170-180	18/32
18.00	2:37:24	10:28 +2:25	10:28	139 108-152	1454	175 116-184	25/31
19.00	2:45:20	7:56	7:56	145 135-150	1150	176 172-178	13/34
19.09	2:46:04	44	8:08	146 145-147	1187	175 174-178	2/3

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m, Flat prediction 2:28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.8%	10:57
25 5.2%	10:50
25 7.9%	9:09
22 3.1%	8:12
18 3.2%	8:35
17 13.4%	13:43
See your biggest climbs

Cadence

174 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	174	19.1	2:33:59	8:25
Walk	3.3	114	0	5:39	2:26:24
Still	0.0	-	-	1	-
Pause	3.7	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.70%	More
800m	3:33	7:08	51.82%	More
1km	4:34	7:22	52.48%	More
Mile	7:34	7:34	54.23%	More
5k	25:09	8:06	55.44%	More
5 miles	41:26	8:17	54.69%	More
10k	51:52	8:21	54.52%	More
10 miles	1:24:58	8:30	54.95%	More
Half	1:52:43	8:36	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:36	7:16	61.70
5M	37:24	7:29	60.59
10km	47:05	7:35	60.06
10M	1:17:55	7:48	59.93
Half	1:43:43	7:55	59.08
20M	2:42:22	8:07	59.80
Mara	3:36:07	8:15	59.91

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