Sun 4th Apr 2021 at 3:00pm by Eynsham Red

Walk > General

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Time
1:14:09
Miles
3.54
Min/mi
20:57
Stride(cm)
68
Cals
530
Cadence
113
BPM
94
%MHR
56.1
B/mi
1963
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 125/170bpm 228cal 56/63rpm 2.82/0mph
2) 1m - 23:27(23:27/m) 79/93bpm 120cal 56/59rpm 2.56/0mph
3) 1m - 19:38(19:38/m) 81/102bpm 117cal 57/59rpm 3.06/0mph
4) 0.54m - 9:46(17:58/m) 85/88bpm 65cal 57/58rpm 3.34/0mph

21:17 23:27 19:38 9:46

Pace

18%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	134 123-138	2607	108 102-112	1/2
0.25	4:32	2:06	16:47	134 132-139	2249	114 106-116	1/2
0.38	6:48	2:16	18:10	137 134-144	2488	115 108-116	1/3
0.50	8:57	2:09	17:16	156 133-170	2693	116 112-116	2/3
0.63	11:15	2:17	18:18	150 136-170	2744	115 106-116	2/6
0.75	14:27	3:12	25:39	145 132-164	3719	109 98-116	3/2
0.88	17:42	3:14	25:55	99 76-145	2566	110 104-126	5/1
1.00	21:17	3:36	28:45	78 67-89	2242	108 98-116	3/2
1.13	24:29	3:12	25:39	79 73-89	2026	109 102-116	2/3
1.25	26:38	2:09	17:12	80 78-82	1376	109 100-116	2/3
1.38	30:17	3:38	29:05	76 63-92	2210	115 110-116	0/4
1.50	33:41	3:24	27:13	78 71-87	2123	110 96-118	2/5
1.63	37:21	3:41	29:26	81 73-93	2384	108 96-116	2/2
1.75	39:48	2:27	19:34	81 71-83	1585	116 104-116	2/2
1.88	42:15	2:27	19:36	80 72-85	1568	115 108-116	1/0
2.00	44:45	2:29	19:55	81 73-85	1613	116 116-116	2/1
2.13	47:01	2:17	18:14	82 78-88	1495	114 106-118	3/2
2.25	49:22	2:21	18:48	83 81-85	1561	116 116-116	2/2
2.38	52:16	2:54	23:08	80 74-85	1851	111 98-116	2/3
2.50	55:01	2:45	21:57	82 75-102	1800	110 102-116	0/1
2.63	57:15	2:15	17:59	82 80-84	1474	112 106-116	3/0
2.75	59:25	2:09	17:14	79 75-83	1362	116 116-116	2/1
2.88	1:01:58	2:34	20:30	79 73-82	1619	115 104-116	0/5
3.00	1:04:23	2:24	19:15	83 81-86	1597	114 106-116	4/1
3.13	1:06:54	2:31	20:07	84 81-86	1690	110 104-116	3/1
3.25	1:09:17	2:23	19:07	84 82-86	1606	113 102-116	2/2
3.38	1:11:18	2:01	16:06	84 80-88	1353	116 110-116	1/1
3.50	1:13:21	2:03	16:25	86 82-88	1412	116 116-116	3/1
3.54	1:14:08	47	18:21	84 83-86	1542	116 116-116	0/1

Heart

94/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:44	17:35	More
1km	11:05	17:51	More
Mile	18:17	18:17	More
5k	1:06:13	21:19	More

Predictions

Dist	Time	Per Mile

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