Sun 4th Apr 2021 at 11:00am by The Juicer
Run > Orienteering
-
Time
1:10:00
-
Miles
4.97
-
Min/mi
14:05
-
WAVA
39.09
-
Surface
Road
Notes & Comments
Scapegoat and Nettleton Hills maprun. Tough run and the map was a bit bobbins. Jane had a nasty fall and I stayed with her until she was alright and I've subtracted the time off. Hopefully she is ok.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
42.68 |
5km |
41:01 |
13:12 |
41.08 |
5M |
1:10:29 |
14:06 |
39.04 |
10km |
1:30:15 |
14:31 |
38.19 |
10M |
2:35:04 |
15:30 |
36.64 |
Half |
3:30:49 |
16:06 |
35.21 |
20M |
5:41:09 |
17:03 |
34.26 |
Mara |
7:43:49 |
17:42 |
33.39 |
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