Sun 4th Apr 2021 at 3:00pm by daz1927

Bike > General

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Time
59:00
Miles
10.09
Mph
10.3
FBI
45.76
Cals
211
BPM
92
%MHR
53.7
B/mi
537
Asc(m)
221
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:32(5:18/m) 93/149bpm 109cal 11.31/21.1mph
2) 5m - 31:38(6:20/m) 86/122bpm 101cal 9.48/14.8mph
3) 0.09m - 49(8:58/m) 66/69bpm 1cal 6.7/10.16mph

26:32 31:38 49

Pace

30%

33%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:34	2:34	11.72	110 96-144	563	0/19
1.00	4:30	1:57	15.39	138 125-147	538	8/31
1.50	7:22	2:51	10.51	119 103-136	679	42/33
2.00	10:49	3:28 +27	8.66	104 87-124	720	30/14
2.50	13:35	2:46	10.87	76 52-101	420	28/27
3.00	16:00	2:25	12.39	73 68-78	354	13/18
3.50	19:00	2:59	10.05	71 58-87	424	22/12
4.00	21:20	2:21	12.79	100 78-116	469	12/8
4.50	23:50	2:29	12.06	76 54-93	378	9/5
5.00	26:59	3:09	9.52	81 64-104	511	2/37
5.50	30:36	3:37	8.28	65 52-80	471	38/4
6.00	33:11	2:35	11.58	96 61-116	497	16/13
6.50	35:50	2:38	11.38	80 63-107	422	4/18
7.00	39:14	3:25	8.80	77 65-87	525	34/31
7.50	42:55	3:41	8.15	103 71-119	758	18/25
8.00	46:05	3:10	9.47	95 75-112	602	23/7
8.50	48:58	2:53	10.43	96 73-116	552	12/8
9.00	52:06	3:08	9.58	91 59-109	570	14/8
9.50	55:21	3:15	9.21	96 69-122	626	7/9
10.00	58:37	3:16	9.18	67 65-70	438	17/17
10.09	59:27	50	6.58	67 65-69	611	7/8

Heart

92/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
26 5.5%	8.3
19 7.8%	10.5
16 11.9%	10.2
15 11.5%	11.6
12 6.7%	6.7
12 11.2%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:46	3:34	More
1km	2:22	3:49	More
Mile	4:20	4:20	More
5k	16:36	5:20	More
5 miles	26:54	5:23	More
10k	33:53	5:27	More
10 miles	58:28	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	58:27	5:51
20km	1:13:35	5:55
15 miles	1:29:49	5:59
20 miles	2:01:51	6:06
40km	2:33:25	6:10
25 miles	2:34:22	6:10
42km	2:41:33	6:11
50 miles	5:21:50	6:26
56 miles	6:02:55	6:29
100 miles	11:11:00	6:43
112 miles	12:36:39	6:45

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