Sun 4th Apr 2021 at 9:00am by daz1927

Run > General

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Time
1:21:05
Miles
4.26
Min/mi
19:02
Pacing
88.6%
WAVA
25.56
Stride(cm)
76
Cals
407
Cadence
112
BPM
110
%MHR
64.3
B/mi
2091
Asc(m)
210
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 108/119bpm 111cal 3.32/3.76mph
2) 1m - 20:00(20:00/m) 111/142bpm 112cal 3/5.8mph
3) 1m - 18:11(18:11/m) 109/129bpm 82cal 3.3/3.72mph
4) 1m - 19:35(19:35/m) 107/120bpm 79cal 3.06/3.67mph
5) 0.26m - 5:16(20:08/m) 110/129bpm 23cal 2.98/4.86mph

18:03 20:00 18:11 19:35 5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	97 76-106	2051	115 108-122	20/1
0.25	4:47	2:08	17:04	110 104-119	1877	114 112-116	16/0
0.38	7:00	2:13	17:44	108 107-110	1915	113 110-118	14/4
0.50	9:08	2:08	17:07	107 105-110	1832	117 114-122	17/20
0.63	11:15	2:07	16:57	112 107-118	1899	117 114-120	9/14
0.75	13:17	2:02	16:16	114 111-118	1853	115 114-118	17/17
0.88	15:26	2:09	17:12	110 109-112	1892	115 110-118	2/9
1.00	18:03	2:37	20:54	109 107-110	2279	115 102-154	8/4
1.13	20:30	2:27	19:39	111 108-117	2182	107 92-114	9/4
1.25	23:21	2:50	22:42	107 100-111	2429	108 88-122	12/0
1.38	26:10	2:50	22:36	114 102-132	2577	103 90-122	12/5
1.50	28:41	2:31	20:06	109 106-114	2191	108 98-112	18/12
1.63	31:20	2:39	21:11	107 103-113	2267	109 106-122	5/14
1.75	33:34	2:14	17:53	110 105-119	1968	113 108-118	12/11
1.88	35:46	2:12	17:38	121 96-141	2134	112 82-232	2/3
2.00	38:03	2:16	18:12	113 108-119	2056	112 108-116	3/1
2.13	40:17	2:15	17:56	108 106-110	1937	110 100-116	1/6
2.25	42:34	2:17	18:14	116 109-126	2116	112 108-114	5/3
2.38	44:52	2:18	18:22	109 107-111	2001	113 108-116	8/6
2.50	47:07	2:15	18:01	119 106-129	2143	113 110-116	4/2
2.63	49:17	2:10	17:20	111 109-115	1924	113 108-114	23/31
2.75	51:37	2:21	18:44	104 97-112	1949	112 108-118	7/5
2.88	53:52	2:14	17:56	102 99-107	1829	114 112-118	4/19
3.00	56:13	2:22	18:53	108 105-113	2039	113 106-122	4/7
3.13	58:29	2:15	18:02	102 98-107	1840	114 112-118	6/14
3.25	1:00:51	2:22	18:55	108 99-117	2044	112 104-114	5/8
3.38	1:03:21	2:30	20:00	109 104-115	2181	111 102-122	11/1
3.50	1:05:47	2:26	19:29	106 105-108	2065	113 106-122	4/7
3.63	1:08:37	2:50	22:41	106 95-116	2405	112 104-122	2/2
3.75	1:11:15	2:38	21:06	111 104-119	2343	110 104-122	10/4
3.88	1:13:34	2:19	18:33	109 106-116	2022	113 108-118	12/6
4.00	1:15:49	2:14	17:53	110 109-114	1968	113 110-118	4/15
4.13	1:18:06	2:18	18:20	110 106-112	2017	112 108-126	6/13
4.25	1:20:51	2:45	22:02	112 105-128	2468	109 86-122	4/7
4.26	1:21:05	14	19:09	106 105-107	2030	109 106-112	0/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 75m, Flat prediction 1:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.5%	19:01
31 11.0%	22:31
14 5.9%	19:27
14 7.8%	17:59
12 6.8%	18:33
See your biggest climbs

Cadence

112 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	173	0	36	20:04
Walk	98.8	111	4.2	1:20:06	18:56
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	20.48%	More
800m	8:24	16:53	23.68%	More
1km	10:33	16:59	24.54%	More
Mile	17:42	17:42	24.83%	More
5k	57:42	18:34	25.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	25.19
5km	58:02	18:41	25.79
5M	1:36:05	19:13	25.39
10km	2:00:59	19:28	25.19
10M	3:20:20	20:02	25.17
Half	4:26:44	20:22	24.82
20M	6:57:41	20:53	25.12
Mara	9:16:06	21:14	25.16

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