Sun 4th Apr 2021 at 3:00pm by Fat Alex

Run > General

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Time
4:49
Miles
0.50
Min/mi
9:38
WAVA
40.58
Stride(cm)
96
Cals
85
Cadence
173
BPM
138
%MHR
80.9
B/mi
1332
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 4:49(6:00/km) 138/144bpm 85cal 10.01/10.75kmph

4:49

Pace

13%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	131 127-135	1253	174 170-176	1/0
0.13	1:11	35	9:24	137 135-141	1289	175 174-176	2/0
0.19	1:50	39	10:22	141 140-143	1462	172 158-176	0/0
0.25	2:28	37	10:00	140 139-141	1400	173 170-176	1/1
0.31	3:04	37	9:49	140 139-140	1375	174 174-176	1/0
0.38	3:40	35	9:28	140 139-141	1324	174 174-176	2/1
0.44	4:16	36	9:40	141 140-143	1363	174 172-178	2/0
0.50	4:51	35	9:41	139 135-144	1347	171 168-174	1/1

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 4:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.5	4:51	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.61%	More
800m	4:51	9:45	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.77
5km	34:04	10:58	43.23
5M	56:43	11:21	42.30
10km	1:11:34	11:31	41.87
10M	1:59:08	11:55	41.58
Half	2:39:06	12:09	40.88
20M	4:10:18	12:31	41.18
Mara	5:34:13	12:45	41.12

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