Sun 4th Apr 2021 at 1:00pm by Garfield

Run > General

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Time
42:31
Miles
3.40
Min/mi
12:30
Pacing
77%
WAVA
45.49
Stride(cm)
78
Cals
287
Cadence
165
BPM
153
%MHR
80.8
B/mi
1910
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 152/166bpm 86cal 4.67/6.68mph
2) 1m - 12:32(12:32/m) 150/161bpm 82cal 4.79/6.49mph
3) 1m - 12:06(12:06/m) 155/163bpm 84cal 4.96/6.45mph
4) 0.4m - 5:02(12:34/m) 158/168bpm 35cal 4.77/7.24mph

12:50 12:32 12:06 5:02

Pin Map

0mi in 0

Pace

46%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	140 123-151	1611	174 134-184	3/3
0.25	3:02	1:35	12:43	155 150-158	1972	165 128-178	3/2
0.38	4:38	1:36	12:49	154 148-165	1974	164 132-178	3/2
0.50	6:23	1:45	14:00	156 144-165	2185	157 132-188	3/2
0.63	7:56	1:34	12:29	156 145-164	1947	165 136-180	4/2
0.75	9:33	1:37	12:56	154 149-159	1991	158 134-184	1/6
0.88	11:06	1:32	12:20	151 141-158	1862	158 132-182	4/4
1.00	13:19	2:13 +30	17:43	150 143-156	2658	161 90-188	3/3
1.13	15:08	1:50	14:37	144 136-152	2104	164 134-182	3/4
1.25	16:35	1:26	11:29	148 137-155	1699	169 132-188	3/2
1.38	18:25	1:50 +10	14:41	151 144-157	2217	159 136-184	4/2
1.50	19:52	1:27	11:35	152 141-161	1761	162 130-188	4/1
1.63	21:25	1:34	12:30	151 142-157	1887	165 136-188	1/1
1.75	23:21	1:56 +34	15:27	146 132-159	2255	167 130-188	3/1
1.88	25:16	1:55 +13	15:17	150 141-156	2292	173 134-188	3/1
2.00	26:48	1:32	12:16	155 148-158	1902	174 134-188	3/2
2.13	28:45	1:57 +10	15:38	153 142-157	2391	153 126-190	6/1
2.25	30:41	1:56 +25	15:30	154 149-158	2387	172 130-190	7/0
2.38	32:10	1:29 +6	11:52	156 152-159	1851	182 178-186	0/10
2.50	33:44	1:34	12:33	154 148-159	1932	156 130-188	2/3
2.63	35:15	1:31	12:05	159 155-163	1921	158 130-188	4/2
2.75	37:49	2:35 +1:04	20:36	154 142-162	3173	167 130-194	9/1
2.88	40:16	2:27 +51	19:34	153 140-161	2995	177 132-192	4/3
3.00	41:30	1:14	9:51	154 147-159	1517	181 178-184	1/10
3.13	43:14	1:44	13:51	157 147-161	2174	153 134-184	4/6
3.25	44:58	1:44 +16	13:49	156 142-164	2155	175 130-194	6/3
3.38	46:31	1:34	12:28	159 153-165	1983	160 128-192	9/2
3.40	46:49	18	11:42	166 165-168	1941	178 178-180	2/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	16:38
11 3.8%	14:26
See your biggest climbs

Cadence

165 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	180	2.5	26:45	12:17
Walk	30.7	135	0.9	15:43	18:03
Still	0.1	-	-	2	-
Pause	8.4	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.90%	More
800m	6:03	12:10	37.89%	More
1km	7:50	12:37	38.00%	More
Mile	13:18	13:18	37.95%	More
5k	42:54	13:48	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	43.45
5km	38:38	12:26	45.65
5M	1:03:59	12:48	45.06
10km	1:20:34	12:58	44.84
10M	2:13:25	13:21	44.70
Half	2:57:37	13:34	43.91
20M	4:38:09	13:54	44.23
Mara	6:10:20	14:08	44.07

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