Sun 4th Apr 2021 at 12:00pm by JohnRMurdoch

Run > General

Follow User
0 👍

Time
9:30
Miles
0.50
Min/mi
19:00
WAVA
22.49
Stride(cm)
68
Cals
41
Cadence
125
BPM
97
%MHR
56.5
B/mi
1836
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:30(18:57/m) 95/110bpm 41cal 3.17/4.32mph

9:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	94 89-102	1591	122 114-124	7/2
0.13	2:21	1:17	20:35	85 78-90	1750	125 116-130	1/2
0.19	3:30	1:09	18:26	85 81-89	1567	124 124-126	1/3
0.25	4:36	1:06	17:36	90 84-97	1584	131 124-136	3/0
0.31	5:41	1:05	17:18	101 98-103	1747	129 124-132	4/1
0.38	6:58	1:17	20:33	104 101-109	2138	122 116-126	8/0
0.44	8:08	1:10	18:38	108 107-110	2012	122 116-126	2/4
0.50	9:29	1:21	21:42	94 86-104	2040	127 120-132	0/6

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 9:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	18:45
See your biggest climbs

Cadence

125 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	0.5	9:30	18:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	20.50%	More
800m	9:12	18:31	22.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:48	19:48	23.52
5km	1:05:52	21:12	24.10
5M	1:49:04	21:49	23.78
10km	2:17:20	22:06	23.63
10M	3:47:25	22:45	23.63
Half	5:02:47	23:07	23.33
20M	7:54:08	23:42	23.61
Mara	10:31:16	24:06	23.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry