Sun 4th Apr 2021 at 11:00am by Blotts Mate

Bike > General

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Time
1:38:46
Miles
26.80
Mph
16.3
FBI
92.52
Cals
751
Cadence
79
BPM
126
%MHR
74.9
B/mi
464
Asc(m)
209
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 26.8m - 1:38:46(3:41/m) 129/151bpm 751cal 79/102rpm 16.28/27.4mph

1:38:46

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:15	4:15 +9	14.13	93 59-114	395	66 44-79	7/4
2.00	7:35	3:20 +3	18.03	124 112-135	413	77 27-87	5/6
3.00	10:44	3:10	18.97	131 121-142	414	85 77-95	5/6
4.00	14:19	3:34	16.79	129 102-151	461	83 62-98	10/16
5.00	17:38	3:20	18.03	114 87-142	379	81 68-92	13/6
6.00	21:26	3:47	15.83	119 83-136	451	73 33-87	8/22
7.00	25:46	4:21	13.81	135 124-142	587	76 54-89	6/9
8.00	29:28	3:41	16.25	131 113-143	484	77 47-90	21/4
9.00	33:10	3:42	16.21	114 90-142	422	74 20-89	14/12
10.00	38:02	4:52	12.34	136 122-151	661	72 56-85	9/11
11.00	41:55	3:53	15.46	136 130-142	528	78 25-91	13/18
12.00	45:50	3:55	15.29	134 124-144	526	79 21-92	23/6
13.00	49:41	3:51	15.60	137 124-145	527	79 63-88	9/9
14.00	53:41	4:00	14.99	137 118-147	548	83 71-89	13/5
15.00	57:27	3:46	15.95	134 124-143	504	80 53-91	11/3
16.00	1:00:51	3:24	17.61	126 111-140	429	80 60-89	11/7
17.00	1:04:22	3:31	17.09	126 114-135	442	80 45-92	5/11
18.00	1:07:52	3:31	17.10	118 101-132	414	78 54-93	4/9
19.00	1:11:25	3:33	16.91	126 108-139	447	79 23-87	5/13
20.00	1:14:35	3:09	19.01	134 122-143	423	85 22-98	15/11
21.00	1:17:46	3:11	18.81	115 91-132	367	81 66-90	5/13
22.00	1:21:40	3:54	15.37	127 116-134	496	79 62-92	5/12
23.00	1:25:00	3:20	18.04	134 129-141	446	88 35-100	15/7
24.00	1:28:22	3:22	17.82	134 126-141	451	86 74-94	8/10
25.00	1:32:14	3:52 +6	15.50	131 117-138	507	86 74-98	6/5
26.00	1:35:54	3:40	16.38	136 132-139	498	88 78-98	7/6
26.80	1:39:03	3:09	15.14	127 114-139	503	78 62-93	5/6

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.9%	10.5
23 2.5%	11.5
19 4.2%	13.0
14 1.2%	14.2
See your biggest climbs

Cadence

79 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:30	3:00	More
1km	1:54	3:03	More
Mile	3:06	3:06	More
5k	10:09	3:16	More
5 miles	16:52	3:22	More
10k	21:04	3:23	More
10 miles	34:29	3:27	More
Half	46:21	3:32	More
20 miles	1:13:30	3:40	More
Mara	1:36:04	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	34:44	3:28
20km	43:44	3:31
15 miles	53:23	3:34
20 miles	1:12:25	3:37
40km	1:31:11	3:40
25 miles	1:31:45	3:40
42km	1:36:01	3:41
50 miles	3:11:17	3:50
56 miles	3:35:42	3:51
100 miles	6:38:50	3:59
112 miles	7:29:44	4:01

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