Sun 4th Apr 2021 at 9:00am by Surelynot

Run > Trail Run

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Time
2:30:19
Miles
11.69
Min/mi
12:52
Pacing
52%
WAVA
41.74
Stride(cm)
79
Cals
2373
Cadence
159
BPM
156
%MHR
92.5
B/mi
2011
Asc(m)
206
Hillscore
41
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 145/183bpm 173cal 83/88rpm 4.94/5.84mph
2) 1m - 11:40(11:40/m) 143/170bpm 127cal 81/84rpm 5.14/5.64mph
3) 1m - 11:40(11:40/m) 145/165bpm 137cal 81/83rpm 5.14/5.79mph
4) 1m - 13:49(13:49/m) 156/174bpm 208cal 78/85rpm 4.34/5.73mph
5) 1m - 10:31(10:31/m) 169/179bpm 208cal 84/87rpm 5.71/5.86mph
6) 1m - 11:19(11:19/m) 168/179bpm 214cal 83/85rpm 5.3/5.93mph
7) 1m - 17:31(17:31/m) 151/172bpm 234cal 73/99rpm 3.43/6.58mph
8) 1m - 14:21(14:21/m) 155/181bpm 209cal 77/102rpm 4.18/7.4mph
9) 1m - 10:43(10:43/m) 169/183bpm 207cal 83/85rpm 5.6/6.08mph
10) 1m - 16:04(16:04/m) 160/180bpm 266cal 73/88rpm 3.73/6.04mph
11) 1m - 12:14(12:14/m) 165/188bpm 215cal 80/86rpm 4.9/5.59mph
12) 0.69m - 8:18(12:00/m) 166/180bpm 175cal 81/97rpm 5/6.2mph

12:09 11:40 11:40 13:49 10:31 11:19 17:31 14:21 10:43 16:04 12:14 8:18

Pin Map

0mi in 0

Pace

22%

12%

16%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41	11:22	121 96-171	1375	169 162-176	81/10
1.00	12:10	6:29	12:58	166 141-183	2153	165 156-172	38/5
1.50	17:56	5:46	11:32	156 130-170	1799	164 112-168	16/3
2.00	23:50	5:54	11:49	130 122-137	1535	161 156-166	14/3
2.50	29:21	5:31	11:02	142 126-162	1566	164 158-166	10/4
3.00	35:31	6:09	12:19	149 127-165	1834	161 154-166	39/0
3.50	43:34	8:03	16:06	150 124-172	2416	152 84-170	31/0
4.00	49:20	5:46	11:32	164 155-174	1891	163 156-170	7/36
4.50	54:33	5:13	10:26	169 158-178	1764	167 162-172	0/61
5.00	59:50	5:18	10:35	170 158-179	1800	168 164-174	9/23
5.50	1:05:20	5:29	10:59	168 162-179	1844	166 164-168	16/2
6.00	1:11:10	5:50	11:40	167 157-177	1947	165 158-170	37/0
6.50	1:17:58	6:49	13:38	163 155-172	2221	157 104-170	56/0
7.00	1:29:11	11:12	22:25	142 93-167	3182	151 80-198	7/23
7.50	1:37:38	8:27	16:55	149 96-170	2521	150 108-204	0/63
8.00	1:43:32	5:54	11:49	164 140-181	1937	161 124-174	18/2
8.50	1:49:00	5:27	10:55	169 161-183	1844	165 122-170	12/43
9.00	1:54:16	5:16	10:32	168 161-177	1769	166 162-168	1/32
9.50	2:00:31	6:15	12:30	168 156-180	2101	160 104-168	70/1
10.00	2:12:29	11:58	23:55	149 100-172	3565	131 88-176	48/1
10.50	2:18:42	6:14	12:27	166 155-188	2067	160 140-172	3/39
11.00	2:24:44	6:02	12:04	164 153-173	1978	161 128-168	7/18
11.50	2:30:19	5:35	11:10	165 150-180	1842	163 148-174	6/24
11.69	2:33:01	2:42	14:08	166 156-177	2346	163 132-194	2/25

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 214m, Flat prediction 2:12:26

Elevation Graph

Biggest Climbs (m)	Min/mi
144 2.8%	12:34
118 12.3%	22:46
110 5.9%	17:29
15 4.9%	10:50
14 2.3%	10:37
10 2.1%	12:24
See your biggest climbs

Cadence

159 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	162	11.3	2:18:59	12:15
Walk	6.7	109	0.3	10:14	29:27
Still	2.5	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.74%	More
800m	4:57	9:58	42.13%	More
1km	6:17	10:07	43.28%	More
Mile	10:27	10:27	44.21%	More
5k	35:49	11:32	43.94%	More
5 miles	58:57	11:47	43.60%	More
10k	1:13:55	11:54	43.50%	More
10 miles	2:12:20	13:14	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	41.61
5km	36:54	11:53	42.64
5M	1:01:06	12:13	42.07
10km	1:16:56	12:23	41.79
10M	2:07:23	12:44	41.79
Half	2:49:36	12:57	41.26
20M	4:25:36	13:17	41.75
Mara	5:53:37	13:30	41.81

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