Sun 4th Apr 2021 at 6:00am by SpottyDog

Run > Medium Long Run

Follow User
0 👍

Time
1:35:27
Miles
7.55
Min/mi
12:39
Pacing
20%
WAVA
39.66
Stride(cm)
85
Cals
900
Cadence
150
BPM
141
%MHR
76
B/mi
1787
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 131/146bpm 900cal
2) 0.62m - 7:04(11:22/m) 142/148bpm
3) 0.62m - 8:49(14:11/m) 139/148bpm
4) 0.62m - 7:26(11:58/m) 142/147bpm
5) 0.62m - 7:42(12:24/m) 143/150bpm
6) 0.62m - 8:08(13:05/m) 143/146bpm
7) 0.62m - 8:26(13:34/m) 141/150bpm
8) 0.62m - 7:55(12:44/m) 142/150bpm
9) 0.62m - 7:48(12:33/m) 143/147bpm
10) 0.62m - 8:12(13:12/m) 143/147bpm
11) 0.62m - 8:15(13:17/m) 143/147bpm
12) 0.62m - 7:17(11:43/m) 142/149bpm
13) 0.09m - 1:27(15:30/m) 151/156bpm

6:58 7:04 8:49 7:26 7:42 8:08 8:26 7:55 7:48 8:12 8:15 7:17 1:27

Pace

57%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	125 88-140	1298	146 102-158	2/10
0.50	5:37	3:01	12:05	132 114-146	1595	152 122-162	2/1
0.75	8:23	2:46	11:03	141 139-143	1558	154 148-158	2/5
1.00	11:13	2:51	11:23	142 139-145	1616	153 148-158	6/5
1.25	14:08	2:55	11:38	142 134-148	1652	149 126-156	2/7
1.50	24:34	10:26	41:45	139 119-148	5804	151 76-160	7/1
1.75	27:43	3:09	12:36	140 132-147	1763	148 144-152	3/4
2.00	30:46	3:02	12:10	142 132-147	1727	149 148-152	4/4
2.25	33:38	2:53	11:31	141 138-144	1624	151 148-152	6/2
2.50	36:40	3:02	12:08	142 141-145	1724	150 148-156	4/5
2.75	39:49	3:09	12:34	141 134-150	1772	149 144-156	1/3
3.00	42:50	3:01	12:05	144 139-147	1739	150 148-156	3/4
3.25	46:15	3:25	13:41	142 138-145	1944	150 146-152	6/4
3.50	49:23	3:07	12:29	143 141-144	1785	151 148-156	2/2
3.75	52:39	3:16	13:05	144 139-148	1885	151 148-160	10/6
4.00	56:20	3:41	14:44	139 125-150	2047	146 54-152	6/7
4.25	59:32	3:12	12:49	140 135-148	1795	152 146-156	3/3
4.50	1:02:35	3:02	12:09	142 135-149	1726	149 146-152	2/3
4.75	1:05:56	3:21	13:26	143 133-149	1920	149 144-152	4/6
5.00	1:09:08	3:12	12:48	142 135-150	1818	148 126-156	3/4
5.25	1:12:15	3:07	12:27	143 140-146	1781	150 102-156	4/5
5.50	1:15:25	3:10	12:40	143 139-147	1811	151 148-152	6/5
5.75	1:18:39	3:14	12:57	142 138-147	1839	151 116-176	7/7
6.00	1:21:52	3:13	12:52	143 138-147	1839	149 126-156	6/3
6.25	1:25:09	3:17	13:08	144 142-147	1891	151 148-156	2/5
6.50	1:28:36	3:27	13:48	143 140-146	1973	152 150-156	4/1
6.75	1:31:58	3:23	13:30	144 141-147	1945	150 148-156	4/2
7.00	1:35:08	3:10	12:38	142 136-147	1795	151 148-156	2/3
7.25	1:38:10	3:02	12:09	142 128-146	1725	161 150-192	5/8
7.50	1:40:44	2:33	10:13	144 132-156	1472	146 90-166	6/2
7.55	1:41:40	56	18:53	151 147-155	2851	105 86-116	1/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 14m, Flat prediction 1:35:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	151	7.3	1:36:26	13:18
Walk	4.9	122	0.3	5:00	16:53
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.30%	More
800m	5:23	10:50	36.04%	More
1km	6:49	10:59	37.13%	More
Mile	11:07	11:07	38.95%	More
5k	39:12	12:37	38.61%	More
5 miles	1:03:31	12:42	38.84%	More
10k	1:24:36	13:37	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.68
5km	37:14	11:59	40.65
5M	1:01:40	12:20	40.01
10km	1:17:39	12:30	39.77
10M	2:08:34	12:51	39.46
Half	2:51:11	13:04	38.65
20M	4:28:04	13:24	38.72
Mara	5:56:54	13:37	38.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry