Sun 4th Apr 2021 at 7:00am by sheppardmk

Run > General
  • Not good
  • cold
  • Time
    1:04:39
  • Miles
    7.51
  • Min/mi
    8:37
  • Pacing
    89%
  • WAVA
    60.84
  • Stride(cm)
    109
  • Cals
    840
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1308
  • Asc(m)
    50
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 140/163bpm 70cal 10.04/11.99kmph
2) 1km - 5:49(5:49/km) 146/152bpm 71cal 10.3/10.85kmph
3) 1km - 5:51(5:51/km) 147/154bpm 72cal 10.26/10.85kmph
4) 1km - 5:37(5:37/km) 150/154bpm 71cal 10.67/11.19kmph
5) 1km - 5:29(5:29/km) 154/160bpm 72cal 10.96/11.52kmph
6) 1km - 5:13(5:13/km) 157/161bpm 71cal 11.51/12.12kmph
7) 1km - 5:14(5:14/km) 155/161bpm 70cal 11.45/12.23kmph
8) 1km - 5:14(5:14/km) 155/162bpm 70cal 11.48/12.66kmph
9) 1km - 4:57(4:57/km) 153/158bpm 64cal 12.1/13.03kmph
10) 1km - 5:00(5:00/km) 155/160bpm 66cal 11.99/12.73kmph
11) 1km - 4:56(4:56/km) 156/162bpm 67cal 12.14/12.6kmph
12) 1km - 4:51(4:51/km) 160/165bpm 70cal 12.36/12.9kmph
13) 0.09km - 28(4:55/km) 161/164bpm 6cal 12.2/12.63kmph
5:58 5:49 5:51 5:37 5:29 5:13 5:14 5:14 4:57 5:00 4:56 4:51 28

Pace

2% 11% 25% 31% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 141 117-163 1403 169 102-174 3/2
0.50 4:49 2:19 9:17 140 132-145 1301 172 166-176 1/4
0.75 7:11 2:23 9:30 144 141-149 1369 172 166-176 11/6
1.00 9:34 2:23 9:33 146 142-152 1394 171 170-172 5/11
1.25 11:51 2:17 9:08 147 144-150 1343 171 170-174 16/26
1.50 14:16 2:25 9:39 145 141-148 1400 169 166-172 22/13
1.75 16:35 2:18 9:13 147 142-149 1356 169 166-172 15/8
2.00 18:56 2:22 9:27 149 145-154 1407 168 166-172 15/11
2.25 21:07 2:11 8:45 149 147-152 1304 169 166-172 15/7
2.50 23:24 2:16 9:06 150 146-154 1364 169 166-174 7/18
2.75 25:41 2:17 9:10 153 150-155 1401 169 166-172 8/7
3.00 27:51 2:10 8:39 155 150-159 1340 169 166-174 27/17
3.25 29:59 2:08 8:31 157 155-159 1337 170 166-172 10/10
3.50 32:16 2:18 +10 9:10 158 154-161 1449 170 168-172 7/20
3.75 34:17 2:01 8:05 155 149-158 1252 170 168-172 19/4
4.00 36:25 2:08 8:31 153 151-156 1303 172 170-176 5/19
4.25 38:33 2:08 8:32 157 153-161 1340 171 168-174 14/9
4.50 40:30 1:57 7:48 156 152-160 1216 171 166-178 19/11
4.75 42:41 2:11 8:45 157 152-160 1375 173 168-176 8/15
5.00 45:08 2:27 +21 9:47 154 150-157 1507 173 168-176 19/10
5.25 47:10 2:01 8:06 154 150-158 1247 172 168-176 23/15
5.50 49:07 1:57 7:48 152 150-156 1186 172 168-176 4/12
5.75 51:08 2:02 8:06 156 154-159 1264 173 170-176 14/14
6.00 53:13 2:04 8:17 155 149-160 1284 173 170-176 6/21
6.25 55:13 2:01 8:04 153 150-157 1233 171 166-182 15/14
6.50 57:15 2:01 8:06 155 153-159 1255 174 170-182 8/19
6.75 59:11 1:56 7:44 158 153-162 1222 173 166-180 20/23
7.00 1:01:10 1:59 7:55 159 156-161 1258 175 172-178 12/16
7.25 1:03:06 1:57 7:47 161 159-165 1253 177 172-180 15/7
7.50 1:05:03 1:56 7:45 161 157-164 1248 179 176-182 4/13
7.52 1:05:10 7 8:09 160 160-160 1304 180 180-180 1/0

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 50m, Range 46m, Flat prediction 1:03:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.7% 8:24
18 7.8% 9:38
17 8.5% 8:02
16 11.9% 12:48
16 11.6% 9:16
15 8.9% 9:11
See your biggest climbs

Cadence

171 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 171 7.5 1:04:37 8:40
Walk 0.1 102 0 2 10:42
Pause 0.8 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 46.17% More
800m 3:51 7:45 54.19% More
1km 4:50 7:47 56.22% More
Mile 7:47 7:47 59.34% More
5k 25:20 8:09 62.12% More
5 miles 41:38 8:20 61.74% More
10k 52:50 8:30 60.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 61.99
5km 25:06 8:05 62.69
5M 41:48 8:22 61.50
10km 52:46 8:30 60.93
10M 1:27:53 8:47 60.58
Half 1:57:23 8:58 59.61
20M 3:04:45 9:14 60.01
Mara 4:06:47 9:25 59.91
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