Sat 3rd Apr 2021 at 7:00pm by JohnRMurdoch

Walk > General

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Time
19:00
Miles
1.95
Min/mi
9:45
Cals
108
Cadence
146
BPM
113
%MHR
66.3
B/mi
1104
Asc(m)
9741
Hillscore
974
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:13/m) 96/130bpm 33cal 69/97rpm 4.91/29.05mph
2) 0m - 1:04(0/m) 138/145bpm 11cal 84/97rpm
3) 0.62m - 1:08(1:49/m) 129/134bpm 9cal 71/95rpm 33.1/51mph
4) 0m - 2:07(0/m) 118/130bpm 15cal 66/70rpm
5) 0m - 1:21(0/m) 107/126bpm 6cal 74/96rpm
6) 0m - 41(0/m) 129/140bpm 5cal 82/100rpm
7) 0m - 43(0/m) 130/142bpm 6cal 78/96rpm
8) 0m - 41(0/m) 123/138bpm 5cal 70/72rpm
9) 0m - 49(0/m) 111/118bpm 4cal 74/95rpm
10) 0.62m - 2:14(3:36/m) 112/121bpm 12cal 70/75rpm 16.67/39.6mph
11) 0.21m - 36(2:48/m) 111/113bpm 2cal 66/71rpm 21.4/38.36mph

7:35 1:04 1:08 2:07 1:21 41 43 41 49 2:14 36

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	85 76-91	1338	137 130-158	0/9
0.13	2:36	1:37 +20	25:44	89 85-92	2291	131 120-188	5/0
0.19	3:50	1:14	19:48	102 94-109	2020	138 128-188	20/2
0.25	4:47	57	15:08	103 98-109	1559	149 132-186	42/0
0.31	5:41	55	14:37	96 91-104	1404	141 132-186	61/0
0.38	6:30	49	13:02	92 87-98	1199	139 136-144	93/0
0.44	7:07	37	9:55	90 86-94	892	148 136-184	144/0
0.50	7:31	23	6:14	97 89-100	605	155 136-194	294/0
0.56	7:47	16	4:18	103 93-127	443	192 188-194	473/0
0.63	7:56	9	2:19	127 125-130	295	189 188-190	444/0
0.69	8:04	8	2:09	130 129-131	279	189 188-190	529/0
0.75	8:11	7	1:55	134 132-137	256	190 190-192	384/0
0.81	8:17	6	1:38	137 136-137	223	192 192-192	301/0
0.88	8:27	10	2:39	140 137-141	372	163 140-192	221/0
0.94	8:31	4	1:01	140 138-141	143	143 142-144	180/0
1.00	8:36	5	1:25	137 135-138	194	137 136-140	204/0
1.06	8:42	6	1:34	141 136-145	221	142 140-144	245/0
1.13	8:48	6	1:42	145 142-145	247	156 144-194	320/0
1.19	8:55	6	1:40	137 136-139	228	187 186-192	335/0
1.25	9:25	30	7:59	133 132-135	1061	157 138-190	797/0
1.31	10:28	1:04	17:02	125 117-132	2128	138 134-144	600/0
1.38	11:22	54	14:16	121 115-124	1727	133 126-140	613/0
1.44	12:26	1:04	17:05	114 100-130	1948	130 126-132	828/0
1.50	13:15	49	12:58	102 94-114	1323	139 130-192	806/0
1.56	13:48	34	9:02	119 110-128	1075	180 142-192	451/0
1.63	14:44	55	14:46	131 124-142	1935	154 136-200	523/0
1.69	15:27	43	11:29	128 119-138	1470	151 138-192	236/0
1.75	16:20	53	14:07	113 107-118	1596	143 138-188	197/0
1.81	17:15	55	14:39	114 107-121	1670	145 136-190	75/16
1.88	18:08	54	14:17	111 108-118	1586	142 136-150	0/186
1.94	19:10	1:02	16:31	111 110-113	1834	139 128-144	0/371
1.95	19:22	12	19:10	109 107-111	2089	128 126-128	0/77

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9741m, Range 9742m

Elevation Graph

Biggest Climbs (m)	Min/mi
9739 368.7%	8:17
See your biggest climbs

Cadence

146 (200 max) Stride Length: 0cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:20	9:21	More
800m	6:35	13:14	More
1km	8:34	13:48	More

Predictions

Dist	Time	Per Mile

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