Sat 3rd Apr 2021 at 2:00pm by Kanajlo

Walk > General

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Time
1:08:13
Miles
3.27
Min/mi
20:52
Stride(cm)
75
Cals
436
Cadence
103
BPM
91
%MHR
47.8
B/mi
1904
Asc(m)
326
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 84/107bpm 128cal 32/56rpm 2.46/3.84mph
2) 1m - 20:10(20:10/m) 88/101bpm 141cal 45/78rpm 2.98/4.01mph
3) 1m - 18:01(18:01/m) 101/110bpm 129cal 49/57rpm 3.33/3.82mph
4) 0.27m - 5:41(20:53/m) 108/119bpm 38cal 41/54rpm 2.87/3.76mph

24:22 20:10 18:01 5:41

Pace

15%

11%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	76 69-83	1421	100 94-106	47/24
0.25	5:50	3:30	27:56	79 67-87	2207	100 92-104	12/16
0.38	8:32	2:43	21:42	77 66-86	1670	102 92-108	16/20
0.50	14:24	5:52	46:54	82 58-106	3845	100 82-108	13/5
0.63	16:36	2:12	17:36	97 88-106	1707	106 100-110	8/20
0.75	18:37	2:01	16:06	95 88-103	1530	107 102-110	12/5
0.88	22:02	3:25	27:21	89 82-97	2434	101 86-108	31/29
1.00	24:22	2:20	18:36	90 83-98	1675	102 98-108	19/17
1.13	26:43	2:21	18:50	90 81-98	1695	101 88-108	21/26
1.25	29:07	2:24	19:13	84 75-91	1615	98 92-104	6/11
1.38	31:31	2:24	19:15	88 82-96	1694	102 96-110	17/13
1.50	33:44	2:13	17:43	84 81-88	1488	100 86-108	9/7
1.63	35:52	2:08	17:00	84 77-93	1428	105 104-110	13/11
1.75	39:40	3:48	30:28	90 84-94	2742	105 80-156	12/14
1.88	42:18	2:38	21:01	90 82-96	1891	103 96-110	16/12
2.00	44:31	2:13	17:47	93 88-101	1653	104 92-110	8/19
2.13	46:44	2:13	17:47	96 89-110	1708	104 98-110	16/13
2.25	48:49	2:04	16:33	99 93-107	1638	103 100-108	10/8
2.38	51:30	2:41	21:30	100 91-108	2150	100 84-108	3/18
2.50	53:48	2:18	18:25	102 95-109	1879	103 96-110	25/12
2.63	55:52	2:04	16:29	103 96-107	1697	106 98-112	12/12
2.75	58:07	2:15	18:02	102 95-108	1840	105 98-110	9/18
2.88	1:00:20	2:13	17:44	104 96-108	1844	104 100-114	32/23
3.00	1:02:32	2:12	17:35	103 98-109	1812	103 88-110	9/11
3.13	1:04:35	2:04	16:29	113 107-119	1863	104 98-108	9/6
3.25	1:07:50	3:15	25:56	106 97-111	2749	104 96-108	11/18
3.27	1:08:14	24	18:04	102 100-104	1843	105 104-106	1/0

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.6%	16:58
20 17.2%	16:48
See your biggest climbs

Cadence

103 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:30	17:05	More
1km	10:43	17:14	More
Mile	17:51	17:51	More
5k	1:04:02	20:37	More

Predictions

Dist	Time	Per Mile

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