Sat 3rd Apr 2021 at 11:00am by Kanajlo

Walk > General

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Time
2:17:46
Miles
5.35
Min/mi
25:45
Stride(cm)
61
Cals
840
Cadence
103
BPM
92
%MHR
48.2
B/mi
2372
Asc(m)
704
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 96/106bpm 142cal 44/77rpm 3.15/4.51mph
2) 1m - 27:12(27:12/m) 91/105bpm 165cal 31/60rpm 2.21/3.97mph
3) 1m - 39:38(39:38/m) 91/111bpm 202cal 17/79rpm 1.51/4.91mph
4) 1m - 20:47(20:47/m) 95/110bpm 135cal 38/73rpm 2.89/3.99mph
5) 1m - 24:21(24:21/m) 86/106bpm 147cal 36/79rpm 2.47/3.92mph
6) 0.35m - 6:44(19:27/m) 94/107bpm 49cal 47/77rpm 3.08/3.7mph

19:05 27:12 39:38 20:47 24:21 6:44

Pace

31%

14%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:44	96 86-101	1702	115 104-120	190/38
0.50	9:04	4:38	18:31	96 88-106	1778	106 92-134	33/44
0.75	14:32	5:28	21:52	95 81-104	2077	105 86-110	29/18
1.00	19:05	4:33	18:13	97 90-104	1768	106 100-112	33/34
1.25	24:29	5:24	21:38	93 82-104	2011	102 90-110	17/17
1.50	34:55	10:25	41:41	91 71-105	3793	103 82-114	24/22
1.75	40:13	5:19	21:15	93 77-102	1976	104 90-120	24/25
2.00	46:16	6:03	24:12	90 66-102	2179	103 92-110	22/26
2.25	53:19	7:03	28:11	97 80-110	2734	101 82-112	40/28
2.50	1:02:42	9:23	37:33	93 84-103	3492	108 82-154	36/37
2.75	1:11:06	8:23	33:33	93 69-107	3120	105 80-154	33/37
3.00	1:25:54	14:48	59:13	87 65-103	5152	105 86-158	39/34
3.25	1:30:17	4:23	17:34	100 86-110	1756	104 96-108	20/20
3.50	1:34:30	4:12	16:50	96 88-106	1616	108 104-116	13/19
3.75	1:40:04	5:34	22:15	93 79-103	2069	103 92-110	33/33
4.00	1:46:42	6:38	26:32	93 77-104	2467	97 82-108	28/24
4.25	1:51:29	4:48	19:11	87 76-98	1669	98 90-104	39/47
4.50	1:57:44	6:15	25:00	82 71-93	2050	99 82-150	45/43
4.75	2:04:49	7:05	28:20	88 65-106	2494	99 84-106	37/34
5.00	2:11:02	6:13	24:53	91 80-103	2264	97 82-106	25/28
5.25	2:16:00	4:57	19:49	95 86-107	1882	100 94-106	33/30
5.35	2:17:47	1:47	18:33	95 87-101	1763	103 98-108	7/9

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 704m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.4%	20:33
12 8.5%	20:10
See your biggest climbs

Cadence

103 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:21	16:49	More
1km	10:38	17:07	More
Mile	18:25	18:25	More
5k	1:25:32	27:32	More
5 miles	2:10:26	26:05	More

Predictions

Dist	Time	Per Mile

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