Sat 3rd Apr 2021 at 3:00pm by rgee

Walk > General

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Time
1:17:04
Miles
4.84
Min/mi
15:55
Stride(cm)
91
Cals
556
Cadence
112
BPM
94
%MHR
54.8
B/mi
1493
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:06(10:06/km) 90/101bpm 72cal 56/60rpm 5.94/0kmph
2) 1km - 9:55(9:55/km) 95/113bpm 74cal 56/59rpm 6.05/0kmph
3) 1km - 9:59(9:59/km) 91/114bpm 69cal 56/59rpm 6.01/0kmph
4) 1km - 9:55(9:55/km) 92/118bpm 69cal 56/58rpm 6.06/0kmph
5) 1km - 9:53(9:53/km) 96/106bpm 72cal 56/58rpm 6.07/0kmph
6) 1km - 9:45(9:45/km) 95/114bpm 70cal 56/60rpm 6.16/0kmph
7) 1km - 9:50(9:50/km) 95/106bpm 73cal 56/60rpm 6.1/0kmph
8) 0.79km - 7:41(9:42/km) 97/108bpm 57cal 55/60rpm 6.18/0kmph

10:06 9:55 9:59 9:55 9:53 9:45 9:50 7:41

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:56	87 73-93	1473	111 102-120	8/3
0.50	8:14	4:00	15:59	94 85-101	1503	112 106-116	12/1
0.75	12:13	4:00	15:59	91 87-99	1454	111 106-116	3/2
1.00	16:09	3:55	15:41	96 90-110	1505	113 108-118	4/2
1.25	20:11	4:03	16:10	95 85-113	1536	111 106-116	3/2
1.50	24:12	4:01	16:02	93 88-112	1492	111 102-116	4/1
1.75	28:15	4:03	16:12	88 84-100	1426	112 106-118	0/12
2.00	32:15	4:00	16:01	94 84-114	1505	112 106-116	3/9
2.25	36:13	3:58	15:53	89 82-94	1414	112 106-116	3/7
2.50	40:12	3:59	15:54	91 86-118	1447	112 106-116	0/11
2.75	44:14	4:02	16:07	93 88-98	1499	112 106-116	3/3
3.00	48:11	3:57	15:50	99 92-106	1567	112 106-116	8/6
3.25	52:09	3:58	15:50	98 90-114	1552	112 106-118	3/5
3.50	56:03	3:54	15:36	98 89-112	1529	112 108-120	8/5
3.75	59:56	3:53	15:33	90 84-101	1400	113 104-120	0/10
4.00	1:03:54	3:58	15:53	97 89-106	1540	111 104-114	3/2
4.25	1:07:52	3:58	15:53	95 89-102	1509	111 106-116	3/3
4.50	1:11:44	3:52	15:28	94 89-98	1454	112 106-120	4/4
4.75	1:15:40	3:56	15:44	97 90-103	1526	111 106-120	6/3
4.84	1:17:03	1:23	15:44	101 95-108	1589	109 106-112	6/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	16:00
See your biggest climbs

Cadence

112 (120 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:41	15:28	More
1km	9:39	15:31	More
Mile	15:40	15:40	More
5k	49:06	15:48	More

Predictions

Dist	Time	Per Mile

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