Sat 3rd Apr 2021 at 3:00pm by Vicki: Graceless Whippet

Run > General

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Time
22:33
Miles
0.87
Min/mi
25:55
Pacing
76%
WAVA
17.76
Stride(cm)
54
Cals
101
Cadence
115
BPM
94
%MHR
50.7
B/mi
2431
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 22:33(25:56/m) 93/112bpm 101cal

22:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	102 91-112	2137	109 94-118	8/0
0.13	2:28	1:10	18:38	99 96-103	1845	116 108-122	5/0
0.19	3:42	1:13	19:36	97 91-108	1901	121 110-130	3/0
0.25	5:55	2:13	35:26	97 90-102	3438	113 84-132	2/1
0.31	8:00	2:05	33:17	90 82-99	2996	108 94-120	2/1
0.38	9:33	1:33	24:55	93 85-101	2317	113 96-124	1/2
0.44	11:48	2:15	36:04	89 80-100	3210	112 104-118	2/1
0.50	13:36	1:48	28:50	91 88-95	2623	117 106-124	1/0
0.56	15:00	1:24	22:24	93 91-97	2084	117 106-122	0/2
0.63	16:15	1:15	20:00	96 93-99	1920	123 118-132	0/3
0.69	17:47	1:32	24:25	98 92-103	2393	123 114-130	0/3
0.75	18:59	1:12	19:19	92 90-94	1777	118 114-126	0/8
0.81	20:24	1:25	22:36	88 85-92	1989	118 110-128	0/6
0.87	22:33	2:09	37:47	90 85-101	3400	112 108-120	2/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 22:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	24:58
See your biggest climbs

Cadence

115 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	115	0.9	20:39	23:46
Walk	0.0	0	0	0	NAN:00:00
Still	8.4	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:14	21:02	18.36%	More
800m	12:11	24:31	17.22%	More
1km	16:02	25:48	17.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:08	26:08	17.86
5km	1:26:55	27:59	18.76
5M	2:23:56	28:47	18.49
10km	3:01:13	29:10	18.38
10M	5:00:06	30:01	18.28
Half	6:39:33	30:30	17.93
20M	10:25:40	31:17	18.00
Mara	13:53:01	31:48	17.90

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