Sat 3rd Apr 2021 at 2:00pm by Mandyr
Walk > General
-
Time
25:49
-
Miles
1.47
-
Min/mi
17:34
-
Stride(cm)
74
-
Cals
118
-
Cadence
124
-
BPM
105
-
%MHR
61.4
-
B/mi
1845
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 17:51(11:06/km) 100/137bpm 82cal 61/69rpm
2) 0.76km - 7:58(10:27/km) 113/126bpm 36cal 64/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:18 |
79 67-99 |
1524 |
127 122-134 |
0/1 |
0.13 |
2:21 |
1:08 |
18:11 |
83 71-96 |
1509 |
126 122-130 |
0/1 |
0.19 |
3:28 |
1:08 |
18:03 |
90 85-94 |
1625 |
121 114-126 |
1/1 |
0.25 |
4:37 |
1:09 |
18:17 |
76 72-83 |
1390 |
122 118-124 |
2/1 |
0.31 |
5:37 |
1:00 |
15:55 |
81 74-87 |
1289 |
125 124-130 |
1/3 |
0.38 |
6:42 |
1:05 |
17:28 |
82 80-86 |
1432 |
126 122-128 |
1/2 |
0.44 |
7:50 |
1:08 |
18:11 |
85 79-91 |
1545 |
122 120-126 |
1/1 |
0.50 |
8:59 |
1:09 |
18:26 |
96 88-103 |
1770 |
119 116-122 |
4/0 |
0.56 |
10:08 |
1:09 |
18:26 |
115 100-126 |
2120 |
124 120-130 |
0/4 |
0.63 |
11:16 |
1:08 |
18:05 |
106 100-113 |
1917 |
120 114-126 |
0/3 |
0.69 |
12:29 |
1:13 |
19:29 |
116 106-123 |
2260 |
112 106-116 |
4/0 |
0.75 |
13:38 |
1:09 |
18:25 |
117 112-122 |
2155 |
119 114-124 |
4/0 |
0.81 |
14:44 |
1:05 |
17:26 |
117 115-119 |
2039 |
122 120-126 |
2/0 |
0.88 |
15:57 |
1:14 |
19:39 |
128 117-136 |
2515 |
117 112-128 |
5/0 |
0.94 |
16:51 |
53 |
14:15 |
126 112-137 |
1796 |
133 130-134 |
5/0 |
1.00 |
17:52 |
1:01 |
16:23 |
108 104-112 |
1769 |
132 128-138 |
1/5 |
1.06 |
18:53 |
1:01 |
16:17 |
108 107-112 |
1758 |
133 128-134 |
0/4 |
1.13 |
19:52 |
58 |
15:34 |
110 108-112 |
1712 |
131 130-132 |
0/6 |
1.19 |
20:55 |
1:04 |
16:58 |
111 109-113 |
1884 |
128 122-132 |
0/3 |
1.25 |
22:01 |
1:06 |
17:28 |
112 109-115 |
1957 |
125 116-128 |
1/1 |
1.31 |
23:05 |
1:04 |
17:00 |
118 115-123 |
2006 |
131 124-138 |
1/1 |
1.38 |
24:07 |
1:02 |
16:32 |
121 116-125 |
2001 |
128 122-132 |
1/0 |
1.44 |
25:12 |
1:05 |
17:22 |
115 113-121 |
1997 |
131 128-132 |
1/2 |
1.47 |
25:49 |
37 |
17:36 |
109 104-114 |
1918 |
125 118-130 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
8:02 |
16:09 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
17:18 |
17:18 |
More |
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