Sat 3rd Apr 2021 at 11:00am by kevinnn123

Run > Race
  • breezy
  • cold
  • Time
    3:47:02
  • Miles
    26.39
  • Min/mi
    8:36
  • Pacing
    90.7%
  • WAVA
    61.61
  • Stride(cm)
    113
  • Cals
    3507
  • Cadence
    166
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1355
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 150/163bpm 120cal
2) 1m - 7:57(7:57/m) 175/191bpm 146cal
3) 1m - 7:51(7:51/m) 165/180bpm 134cal
4) 1m - 7:51(7:51/m) 153/157bpm 119cal
5) 1m - 8:04(8:04/m) 154/169bpm 124cal
6) 1m - 7:54(7:54/m) 157/175bpm 124cal
7) 1m - 7:48(7:48/m) 157/159bpm 122cal
8) 1m - 8:05(8:05/m) 160/174bpm 132cal
9) 1m - 7:56(7:56/m) 158/164bpm 124cal
10) 1m - 7:58(7:58/m) 157/166bpm 123cal
11) 1m - 7:54(7:54/m) 157/164bpm 123cal
12) 1m - 7:59(7:59/m) 158/170bpm 125cal
13) 1m - 8:07(8:07/m) 157/167bpm 126cal
14) 1m - 8:10(8:10/m) 158/165bpm 128cal
15) 1m - 8:30(8:30/m) 159/176bpm 134cal
16) 1m - 8:44(8:44/m) 158/168bpm 136cal
17) 1m - 8:48(8:48/m) 155/166bpm 131cal
18) 1m - 8:58(8:58/m) 155/168bpm 132cal
19) 1m - 9:18(9:18/m) 153/162bpm 134cal
20) 1m - 9:15(9:15/m) 156/166bpm 138cal
21) 1m - 9:32(9:32/m) 159/166bpm 147cal
22) 1m - 9:44(9:44/m) 156/172bpm 141cal
23) 1m - 9:42(9:42/m) 157/166bpm 145cal
24) 1m - 9:43(9:43/m) 159/169bpm 151cal
25) 1m - 10:02(10:02/m) 157/164bpm 149cal
26) 1m - 9:33(9:33/m) 157/171bpm 144cal
27) 0.39m - 3:38(9:14/m) 158/164bpm 55cal
8:01 7:57 7:51 7:51 8:04 7:54 7:48 8:05 7:56 7:58 7:54 7:59 8:07 8:10 8:30 8:44 8:48 8:58 9:18 9:15 9:32 9:44 9:42 9:43 10:02 9:33 3:38

Pace

2% 24% 44% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 150 103-163 1204 175 166-180 27/38
2.00 15:59 7:57 7:57 175 155-191 1392 174 170-176 31/31
3.00 23:49 7:51 7:51 165 152-180 1295 172 168-176 26/31
4.00 31:41 7:51 7:51 153 147-157 1201 171 168-174 36/33
5.00 39:44 8:04 8:04 154 150-169 1241 170 168-172 30/26
6.00 47:38 7:54 7:54 157 150-175 1240 170 166-174 30/36
7.00 55:26 7:48 7:48 157 150-159 1224 170 166-172 31/31
8.00 1:03:31 8:05 8:05 160 152-174 1293 170 166-176 31/31
9.00 1:11:26 7:55 7:55 158 154-164 1252 169 166-174 30/29
10.00 1:19:24 7:58 7:58 157 151-166 1251 170 166-176 27/21
11.00 1:27:18 7:54 7:54 157 154-163 1241 170 166-174 23/26
12.00 1:35:18 7:59 7:59 158 155-170 1262 168 166-172 25/26
13.00 1:43:25 8:07 8:07 157 153-167 1274 169 166-174 35/29
14.00 1:51:35 8:10 8:10 158 155-165 1291 169 166-172 27/36
15.00 2:00:05 8:30 8:30 159 152-176 1350 168 166-172 29/28
16.00 2:08:48 8:44 8:44 158 150-168 1379 167 160-170 33/36
17.00 2:17:37 8:48 8:48 155 144-166 1365 166 160-172 34/37
18.00 2:26:35 8:58 8:58 155 141-168 1390 165 160-168 37/25
19.00 2:35:52 9:18 9:18 153 147-162 1422 164 158-166 40/43
20.00 2:45:08 9:16 9:16 155 151-166 1436 164 154-168 31/30
21.00 2:54:40 9:31 9:31 159 150-166 1514 162 158-168 36/36
22.00 3:04:23 9:44 9:44 156 144-172 1518 159 144-166 34/37
23.00 3:14:05 9:41 9:41 157 146-166 1521 159 152-164 33/35
24.00 3:23:48 9:43 9:43 159 148-169 1546 160 148-166 39/37
25.00 3:33:51 10:03 10:03 157 145-164 1577 157 150-164 37/35
26.00 3:43:24 9:33 9:33 157 143-171 1501 159 154-166 33/33
26.39 3:47:02 3:38 9:15 158 151-164 1463 160 156-168 16/11

Heart

157/191max
  • Show Beats/Mile

Elevation

Asc 0m, Range 27m, Flat prediction 3:47:01
Elevation Graph
Biggest Climbs (m) Min/mi
10 10.3% 8:47
See your biggest climbs

Cadence

166 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.4 169 19.7 2:42:05 8:13
Walk 28.6 159 6.7 1:04:57 9:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.05% More
800m 3:47 7:38 51.99% More
1km 4:46 7:40 53.97% More
Mile 7:44 7:44 56.41% More
5k 24:27 7:52 60.70% More
5 miles 39:23 7:53 61.43% More
10k 49:03 7:54 61.61% More
10 miles 1:19:14 7:55 63.07% More
Half 1:44:14 7:57 63.44% More
20 miles 2:45:08 8:15 62.97% More
Mara 3:45:20 8:36 61.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.91
5km 22:31 7:15 65.93
5M 37:39 7:32 64.25
10km 47:37 7:40 63.46
10M 1:19:36 7:58 62.78
Half 1:46:34 8:08 61.58
20M 2:48:17 8:25 61.79
Mara 3:45:16 8:36 61.55

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