Sat 3rd Apr 2021 at 11:00am by Lightning McQueen

Run > General

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Time
1:36:53
Miles
8.17
Min/mi
11:52
Pacing
0%
WAVA
38.08
Stride(cm)
85
Cals
1024
Cadence
161
BPM
134
%MHR
71.8
B/mi
1593
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 126/136bpm 126cal 5.05/6.39mph
2) 1m - 12:43(12:43/m) 128/144bpm 128cal 4.72/5.76mph
3) 1m - 11:44(11:44/m) 127/134bpm 116cal 5.11/6.03mph
4) 1m - 12:15(12:15/m) 129/145bpm 121cal 4.89/6.91mph
5) 1m - 11:24(11:24/m) 138/160bpm 125cal 5.26/6.78mph
6) 1m - 13:01(13:01/m) 140/158bpm 145cal 4.61/6.49mph
7) 1m - 11:13(11:13/m) 140/158bpm 120cal 5.35/8.43mph
8) 1m - 10:43(10:43/m) 142/164bpm 117cal 5.59/6.66mph
9) 0.17m - 1:55(11:01/m) 159/171bpm 26cal 5.45/6.05mph

11:53 12:43 11:44 12:15 11:24 13:01 11:13 10:43 1:55

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:53	119 88-130	1534	161 156-170	8/6
0.50	5:59	2:46	11:03	127 123-130	1404	161 158-164	5/4
0.75	8:59	2:59	11:58	129 124-135	1544	162 156-164	9/2
1.00	11:52	2:53	11:34	127 119-136	1469	159 156-164	4/10
1.25	14:55	3:03	12:11	129 118-139	1572	158 150-164	9/5
1.50	18:06	3:11	12:43	132 122-144	1678	158 150-164	11/4
1.75	21:37	3:31	14:06	129 121-138	1818	157 150-164	6/4
2.00	24:35	2:58	11:52	124 115-129	1472	158 150-162	7/10
2.25	27:37	3:02	12:07	126 123-129	1527	157 154-164	6/4
2.50	30:38	3:01	12:04	126 119-132	1520	158 154-162	6/4
2.75	33:26	2:48	11:11	127 123-134	1421	157 154-160	2/13
3.00	36:20	2:54	11:36	129 124-133	1496	158 152-160	4/9
3.25	39:22	3:02	12:07	128 118-135	1551	159 154-166	3/3
3.50	42:22	3:01	12:02	127 124-131	1529	160 156-164	4/5
3.75	45:20	2:58	11:50	128 121-133	1516	159 150-162	4/6
4.00	48:35	3:15	12:59	131 123-145	1702	161 156-164	6/3
4.25	1:02:58	14:24 +11:46	57:35	128 100-143	7371	163 156-174	6/8
4.50	1:05:42	2:44	10:56	135 129-143	1477	162 160-164	5/6
4.75	1:08:53	3:11	12:44	148 131-160	1884	163 136-166	9/4
5.00	1:11:46	2:52	11:29	139 135-146	1595	162 158-164	7/3
5.25	1:14:47	3:02	12:06	136 128-147	1646	162 158-166	3/8
5.50	1:17:58	3:11	12:44	143 136-158	1821	162 152-168	13/6
5.75	1:21:32	3:34	14:16	140 128-151	1998	162 150-172	10/6
6.00	1:24:46	3:14	12:54	141 132-149	1819	153 84-166	9/2
6.25	1:27:27	2:41	10:44	140 137-144	1503	162 158-166	7/13
6.50	1:30:20	2:53	11:33	147 140-157	1697	162 156-168	6/5
6.75	1:33:21	3:01	12:03	132 119-143	1590	161 112-164	4/4
7.00	1:36:00	2:39	10:36	140 136-144	1483	163 160-166	3/11
7.25	1:38:50	2:51	11:22	140 136-144	1591	164 162-168	4/11
7.50	1:41:29	2:39	10:36	140 135-147	1483	165 162-168	4/6
7.75	1:44:11	2:42	10:47	141 137-144	1519	165 162-168	6/3
8.00	1:46:43	2:32	10:09	149 138-164	1513	165 162-170	7/8
8.17	1:48:39	1:56	11:05	160 150-171	1773	166 162-172	6/4

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 24m, Flat prediction 1:36:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	160	8.2	1:35:17	13:08
Walk	0.4	109	0	30	24:08
Still	0.9	-	-	1:06	-
Pause	9.8	-	-	11:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.52%	More
800m	5:05	10:13	35.25%	More
1km	6:29	10:26	36.08%	More
Mile	10:43	10:43	37.43%	More
5k	36:03	11:36	37.82%	More
5 miles	1:10:06	14:01	31.58%	More
10k	1:24:30	13:36	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	37.36
5km	35:12	11:20	38.73
5M	57:56	11:35	38.21
10km	1:12:44	11:42	37.96
10M	1:59:43	11:58	38.07
Half	2:38:51	12:08	37.64
20M	4:07:25	12:22	38.29
Mara	5:28:16	12:32	38.48

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