Sat 3rd Apr 2021 at 10:00am by A-T-R

Walk > General

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Time
1:13:52
Miles
5.11
Min/mi
14:27
Stride(cm)
86
Cadence
130
BPM
110
%MHR
64.1
B/mi
1586
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:04/m) 107/125bpm 127/140rpm
2) 1m - 14:49(14:49/m) 110/127bpm 126/136rpm
3) 1m - 13:44(13:44/m) 112/137bpm 137/180rpm
4) 1m - 14:24(14:24/m) 111/137bpm 131/182rpm
5) 1m - 14:16(14:16/m) 109/138bpm 126/182rpm
6) 0.11m - 1:35(14:10/m) 111/116bpm 135/146rpm

15:04 14:49 13:44 14:24 14:16 1:35

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:05	105 77-119	1583	127 90-140	5/10
0.50	7:29	3:43	14:53	106 100-111	1578	129 118-138	5/3
0.75	11:13	3:44	14:56	112 98-125	1672	124 102-136	12/2
1.00	15:02	3:49	15:15	104 96-109	1586	128 122-136	1/6
1.25	18:42	3:40	14:39	112 106-122	1640	125 112-134	10/0
1.50	22:19	3:37	14:30	106 96-123	1537	127 116-136	7/9
1.75	26:01	3:41	14:45	113 102-127	1667	124 110-132	5/2
2.00	29:51	3:50	15:20	107 101-113	1641	127 120-136	3/3
2.25	33:36	3:46	15:03	106 102-111	1594	127 120-134	3/3
2.50	36:46	3:10	12:40	120 105-137	1521	144 118-180	3/2
2.75	40:04	3:18	13:10	115 103-131	1515	142 124-174	2/3
3.00	43:36	3:32	14:06	108 97-120	1523	134 124-164	3/3
3.25	47:18	3:42	14:49	112 102-126	1660	128 118-152	4/2
3.50	51:04	3:46	15:03	107 102-111	1610	128 112-138	2/2
3.75	54:19	3:15	13:00	116 100-137	1508	144 120-182	1/6
4.00	57:59	3:41	14:42	108 102-117	1588	126 116-136	2/2
4.25	1:01:46	3:47	15:07	106 100-111	1602	130 120-138	2/1
4.50	1:05:26	3:40	14:41	105 99-110	1542	130 118-138	2/6
4.75	1:09:00	3:33	14:14	107 92-126	1523	106 22-136	9/4
5.00	1:12:16	3:16	13:04	117 96-138	1528	136 92-182	3/5
5.11	1:13:52	1:36	14:23	111 105-116	1596	135 128-146	1/2

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	14:36
10 1.9%	14:54
See your biggest climbs

Cadence

130 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:10	More
800m	6:21	12:46	More
1km	8:12	13:11	More
Mile	13:38	13:38	More
5k	43:55	14:08	More
5 miles	1:12:06	14:25	More

Predictions

Dist	Time	Per Mile

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