Sat 3rd Apr 2021 at 11:00am by louloops

Run > General

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Time
1:21:03
Miles
7.02
Min/mi
11:33
Pacing
46%
WAVA
44.15
Stride(cm)
83
Cals
755
Cadence
168
BPM
145
%MHR
84.7
B/mi
1673
Asc(m)
419
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 143/163bpm 114cal 5.17/5.68mph
2) 1m - 11:12(11:12/m) 136/146bpm 98cal 5.36/6.14mph
3) 1m - 11:46(11:46/m) 150/170bpm 118cal 5.1/5.8mph
4) 1m - 11:22(11:22/m) 143/156bpm 102cal 5.28/5.97mph
5) 1m - 11:35(11:35/m) 155/164bpm 122cal 5.18/6.18mph
6) 1m - 11:25(11:25/m) 149/161bpm 104cal 5.26/6.1mph
7) 1m - 11:56(11:56/m) 145/166bpm 96cal 5.03/5.87mph
8) 0.02m - 11(10:55/m) 167/169bpm 1cal 5.49/5.43mph

11:37 11:12 11:46 11:22 11:35 11:25 11:56 11

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	146 117-163	1885	163 122-174	10/5
0.50	6:11	2:57 +10	11:49	143 132-161	1689	166 122-172	7/11
0.75	8:57	2:46	11:06	144 136-150	1597	169 162-172	17/24
1.00	11:46	2:49	11:15	140 135-146	1575	169 168-172	19/33
1.25	15:23	3:37 +55	14:26	131 110-144	1891	168 122-172	13/25
1.50	18:15	2:52	11:29	138 134-142	1586	169 166-172	4/22
1.75	22:10	3:55 +1:06	15:42	137 124-146	2150	159 122-176	18/28
2.00	25:46	3:36 +46	14:23	133 121-144	1912	167 118-174	12/32
2.25	28:32	2:46	11:02	143 140-145	1579	171 168-174	34/27
2.50	32:02	3:30	14:00	153 141-168	2142	159 110-172	12/26
2.75	34:48	2:46	11:05	152 145-157	1685	172 168-176	29/22
3.00	38:44	3:56 +1:13	15:45	149 124-162	2346	170 122-178	26/15
3.25	41:35	2:51	11:24	148 143-155	1687	171 164-176	36/32
3.50	44:48	3:13 +32	12:51	141 134-149	1813	169 128-176	25/25
3.75	48:50	4:02 +1:26	16:10	143 125-156	2311	171 128-178	16/25
4.00	52:04	3:14	12:57	141 132-148	1826	169 122-240	13/20
4.25	55:05	3:00 +12	12:01	153 148-155	1839	172 170-176	21/26
4.50	57:58	2:53	11:34	155 152-157	1793	172 168-174	43/28
4.75	1:01:18	3:19 +17	13:17	155 150-163	2060	168 122-172	29/13
5.00	1:04:40	3:22 +33	13:30	156 146-160	2106	168 122-174	28/21
5.25	1:07:26	2:46	11:05	146 143-150	1618	171 166-176	8/33
5.50	1:10:36	3:09 +13	12:38	152 144-157	1920	170 166-180	29/14
5.75	1:13:25	2:49	11:17	156 151-161	1760	175 172-178	22/18
6.00	1:19:33	6:08 +3:17	24:34	139 121-159	3414	170 122-178	15/8
6.25	1:22:56	3:22 +33	13:29	147 140-159	1981	172 122-178	13/20
6.50	1:25:58	3:03	12:10	146 138-153	1777	170 122-178	28/13
6.75	1:33:00	7:02 +3:56	28:09	137 109-155	3856	163 122-180	21/14
7.00	1:35:59	2:59	11:54	156 145-166	1857	176 172-180	29/6
7.02	1:36:10	11	11:29	168 166-169	1928	174 174-174	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 118m, Flat prediction 1:20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.5%	13:03
19 13.8%	11:36
17 13.6%	10:49
14 6.7%	11:13
13 6.6%	11:15
13 12.0%	12:18
See your biggest climbs

Cadence

168 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	171	6.8	1:16:36	12:04
Walk	13.5	121	0.2	13:46	1:15:14
Pause	5.7	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	33.73%	More
800m	5:30	11:04	36.25%	More
1km	7:00	11:16	37.05%	More
Mile	11:36	11:36	38.08%	More
5k	39:26	12:42	39.13%	More
5 miles	1:04:07	12:49	39.26%	More
10k	1:22:00	13:12	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.01
5km	34:09	11:00	45.18
5M	56:34	11:19	44.51
10km	1:11:13	11:28	44.25
10M	1:57:56	11:48	43.92
Half	2:37:01	11:59	43.02
20M	4:05:53	12:18	43.10
Mara	5:27:22	12:30	42.80

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