Sat 3rd Apr 2021 at 10:00am by dobbers
Walk > General
-
Time
2:12:20
-
Miles
7.61
-
Min/mi
17:23
-
Stride(cm)
83
-
Cals
1005
-
Cadence
111
-
BPM
91
-
%MHR
50.3
-
B/mi
1574
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:50(17:25/m) 97/114bpm 84cal 53/57rpm
2) 0.62m - 10:42(17:12/m) 91/107bpm 79cal 51/57rpm
3) 0.62m - 13:22(21:31/m) 98/123bpm 110cal 39/57rpm
4) 0.62m - 9:47(15:44/m) 92/106bpm 77cal 56/59rpm
5) 0.62m - 11:53(19:07/m) 80/91bpm 72cal 46/58rpm
6) 0.62m - 10:41(17:11/m) 92/109bpm 87cal 51/57rpm
7) 0.62m - 9:54(15:56/m) 86/101bpm 77cal 55/58rpm
8) 0.62m - 11:59(19:17/m) 88/121bpm 87cal 46/58rpm
9) 0.62m - 9:34(15:23/m) 92/115bpm 74cal 56/59rpm
10) 0.62m - 10:13(16:27/m) 85/97bpm 75cal 53/59rpm
11) 0.62m - 9:44(15:40/m) 90/95bpm 78cal 56/58rpm
12) 0.62m - 9:49(15:48/m) 95/113bpm 82cal 56/59rpm
13) 0.15m - 3:53(25:07/m) 83/87bpm 23cal 37/64rpm
10:50 10:42 13:22 9:47 11:53 10:41 9:54 11:59 9:34 10:13 9:44 9:49 3:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:30 |
4:30 |
18:01 |
93 69-110 |
1675 |
108 100-114 |
111/50 |
| 0.50 |
8:48 |
4:18 |
17:11 |
96 89-104 |
1650 |
107 100-112 |
22/6 |
| 0.75 |
12:54 |
4:06 |
16:25 |
99 85-113 |
1625 |
110 106-112 |
12/17 |
| 1.00 |
17:26 |
4:32 |
18:10 |
86 77-95 |
1562 |
108 100-112 |
11/11 |
| 1.25 |
21:39 |
4:13 |
16:51 |
96 80-110 |
1618 |
109 104-114 |
29/12 |
| 1.50 |
28:13 |
6:34 |
26:16 |
100 78-122 |
2627 |
108 104-112 |
14/8 |
| 1.75 |
32:53 |
4:40 |
18:38 |
96 85-109 |
1789 |
110 100-114 |
20/8 |
| 2.00 |
37:07 |
4:14 |
16:55 |
97 84-115 |
1641 |
111 84-118 |
22/8 |
| 2.25 |
40:52 |
3:45 |
14:59 |
95 82-106 |
1424 |
114 112-118 |
18/23 |
| 2.50 |
44:53 |
4:02 |
16:07 |
91 80-97 |
1467 |
112 106-116 |
11/19 |
| 2.75 |
49:50 |
4:56 |
19:46 |
80 69-91 |
1581 |
111 104-114 |
12/35 |
| 3.00 |
54:37 |
4:47 |
19:07 |
79 67-88 |
1510 |
110 100-116 |
6/16 |
| 3.25 |
58:52 |
4:16 |
17:03 |
84 78-98 |
1432 |
107 34-114 |
6/14 |
| 3.50 |
1:03:11 |
4:18 |
17:13 |
91 81-108 |
1567 |
109 104-110 |
16/18 |
| 3.75 |
1:07:34 |
4:23 |
17:33 |
95 83-107 |
1667 |
108 100-114 |
26/1 |
| 4.00 |
1:11:39 |
4:05 |
16:19 |
93 85-101 |
1518 |
112 106-114 |
23/19 |
| 4.25 |
1:15:34 |
3:55 |
15:42 |
82 80-85 |
1287 |
114 110-116 |
17/27 |
| 4.50 |
1:35:16 |
19:42 +13:55
|
1:18:47 |
86 73-104 |
6775 |
112 86-116 |
22/26 |
| 4.75 |
1:39:32 |
4:16 |
17:03 |
82 74-95 |
1398 |
113 112-116 |
11/33 |
| 5.00 |
1:43:26 |
3:55 |
15:39 |
97 79-121 |
1518 |
111 106-116 |
16/27 |
| 5.25 |
1:47:21 |
3:55 |
15:40 |
94 83-112 |
1472 |
114 112-118 |
31/16 |
| 5.50 |
1:51:14 |
3:53 |
15:30 |
87 78-96 |
1349 |
114 108-116 |
11/19 |
| 5.75 |
1:55:32 |
4:18 |
17:14 |
83 75-90 |
1430 |
113 102-118 |
15/24 |
| 6.00 |
1:59:29 |
3:56 |
15:45 |
85 77-96 |
1338 |
114 110-118 |
16/22 |
| 6.25 |
2:03:21 |
3:52 |
15:30 |
90 82-94 |
1395 |
113 110-116 |
19/19 |
| 6.50 |
2:07:13 |
3:52 |
15:29 |
91 87-94 |
1408 |
113 110-114 |
26/16 |
| 6.75 |
2:11:13 |
3:59 |
15:58 |
89 84-94 |
1421 |
112 108-114 |
13/13 |
| 7.00 |
2:15:14 |
4:01 |
16:04 |
87 82-92 |
1397 |
112 108-114 |
17/13 |
| 7.25 |
2:19:06 |
3:52 |
15:29 |
101 85-112 |
1564 |
111 104-114 |
17/11 |
| 7.50 |
2:23:02 |
3:57 |
15:46 |
94 81-108 |
1482 |
114 110-118 |
10/16 |
| 7.61 |
2:26:15 |
3:13 |
28:53 |
81 76-86 |
2339 |
113 96-118 |
4/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 7.9% |
16:53
|
|
24 16.7% |
16:05
|
|
18 4.6% |
17:44
|
|
16 13.3% |
18:42
|
|
13 7.2% |
31:26
|
|
13 10.5% |
15:25
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:42 |
14:53 |
More |
| 800m |
7:38 |
15:22 |
More |
| 1km |
9:34 |
15:23 |
More |
| Mile |
15:31 |
15:31 |
More |
| 5k |
49:05 |
15:48 |
More |
| 5 miles |
1:38:01 |
19:36 |
More |
| 10k |
1:58:16 |
19:02 |
More |
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