Sat 3rd Apr 2021 at 11:00am by wshippin

Walk > General

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Time
54:20
Miles
3.11
Min/mi
17:28
Stride(cm)
76
Cals
322
Cadence
121
BPM
91
%MHR
46.7
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 54:20(10:51/km) 91/116bpm 322cal 58/70rpm

54:20

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:23	80 70-92	1390	123 120-126	2/1
0.25	4:32	2:22	18:52	96 84-110	1812	123 98-130	4/0
0.38	6:48	2:16	18:08	89 78-100	1613	124 102-128	4/4
0.50	9:00	2:12	17:34	85 75-93	1493	124 118-128	8/9
0.63	11:11	2:12	17:33	79 71-91	1386	120 110-126	3/2
0.75	13:18	2:07	16:53	84 76-96	1418	123 118-126	1/5
0.88	15:24	2:06	16:51	78 66-86	1315	123 116-126	4/5
1.00	17:28	2:04	16:32	84 71-96	1389	123 120-126	7/7
1.13	19:38	2:10	17:20	89 81-99	1543	121 114-126	3/3
1.25	21:41	2:03	16:25	93 81-104	1526	124 120-128	3/4
1.38	23:55	2:13	17:46	91 81-98	1616	118 98-126	5/4
1.50	26:07	2:13	17:40	87 79-99	1538	119 110-124	3/5
1.63	28:10	2:03	16:23	100 93-107	1639	123 116-132	5/5
1.75	30:18	2:08	17:04	97 93-102	1655	122 118-126	9/7
1.88	32:49	2:32 +51	20:12	98 91-107	1980	132 120-140	3/4
2.00	35:02	2:12	17:40	99 94-109	1749	121 114-132	2/2
2.13	37:14	2:12	17:32	94 88-103	1649	118 114-122	2/3
2.25	39:25	2:12	17:34	92 83-106	1616	119 114-122	1/2
2.38	41:40	2:14	17:54	82 76-91	1468	118 114-122	1/3
2.50	43:58	2:18	18:25	96 80-108	1768	120 112-122	2/3
2.63	46:07	2:09	17:16	93 85-103	1606	121 120-122	2/2
2.75	48:24	2:17	18:16	97 88-106	1772	118 110-122	3/2
2.88	50:40	2:16	18:07	99 88-115	1793	118 114-124	3/1
3.00	52:53	2:13	17:44	90 82-99	1596	119 116-124	1/2
3.11	55:11	2:18	20:53	99 87-116	2067	113 98-118	3/1

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:14	16:34	More
1km	10:24	16:43	More
Mile	16:58	16:58	More
5k	55:03	17:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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